Get ready to delight your taste buds with my Sheet Pan Crispy Gnocchi Fall Veggies Delight! This easy recipe combines tender gnocchi with vibrant fall veggies for a hearty meal. With just one pan, you’ll enjoy minimal cleanup and maximum flavor. Let’s dive into the simple steps, tips, and variations to make this dish your new favorite. Trust me, you won’t want to miss this seasonal treat!
Ingredients
Main Ingredients
– 1 pound shelf-stable gnocchi
– 1 medium butternut squash, peeled and cubed
– 2 cups Brussels sprouts, trimmed and halved
– 1 red bell pepper, diced
– 1 red onion, sliced
Seasonings and Oils
– 3 tablespoons olive oil
– 2 teaspoons dried thyme
– 1 teaspoon garlic powder
– Salt and pepper to taste
Optional Toppings
– ¼ cup grated Parmesan cheese
– Fresh parsley, chopped for garnish
Gather these simple ingredients before you start. The gnocchi brings a soft base, while the butternut squash adds a sweet touch. Brussels sprouts give a nice crunch, and the red bell pepper and onion add color and flavor. The olive oil and dried thyme tie everything together, making it rich and aromatic. Don’t forget the Parmesan cheese for a cheesy finish!
You can easily find all these items at your local grocery store. They are perfect for a cozy fall meal.
Step-by-Step Instructions
Preparation Steps
1. Preheat the oven and prepare the baking sheet
Start by preheating your oven to 425°F (220°C). This high heat helps the gnocchi and veggies get crispy. Line a large baking sheet with parchment paper. This makes cleanup easy and helps the food not stick.
2. Combine vegetables with seasonings and oil
In a large bowl, add the cubed butternut squash, halved Brussels sprouts, diced red bell pepper, and sliced red onion. Drizzle in 2 tablespoons of olive oil. Add the dried thyme, garlic powder, salt, and pepper. Toss everything well until the veggies are fully coated. This mix of flavors will make your dish pop.
Mixing Gnocchi with Vegetables
1. Incorporate gnocchi into the mixture
Now, add 1 pound of shelf-stable gnocchi to your veggie mix. Gnocchi adds a chewy texture that balances the crispy veggies.
2. Ensure even coating with olive oil
Drizzle the remaining tablespoon of olive oil over the gnocchi and veggies. Toss again to make sure everything is mixed well. This step is key to getting that crispy finish.
Baking Instructions
1. Spread mixture on baking sheet
Pour the mixture onto your prepared baking sheet. Spread it out evenly in a single layer. This helps everything cook properly and get crispy.
2. Baking time and stirring guidelines
Bake it all in the preheated oven for 25-30 minutes. Halfway through, take a spatula and stir the mixture. This ensures even cooking. You want the gnocchi to be golden brown and the veggies to be tender. If you like, add grated Parmesan cheese for the last 2-3 minutes of baking to melt it over the top.
Tips & Tricks
Achieving Crispy Gnocchi
To get that perfect crispiness, it’s key to spread the mixture in a single layer on the baking sheet. This allows hot air to circulate around each piece. If the gnocchi and veggies are too close together, they will steam instead of crisp.
For baking time, you can adjust it based on your oven. If your oven runs cool, add a few extra minutes. Aim for a golden brown color on the gnocchi and tender vegetables. Stir halfway through to ensure even cooking.
Flavor Enhancements
To boost flavor, consider adding fresh herbs like rosemary or sage. A pinch of smoked paprika can bring a nice warmth. You can also experiment with spices like cumin or coriander for a unique twist.
If you want to skip cheese, try nutritional yeast for a cheesy flavor without dairy. You can also use feta or goat cheese for tangy notes that pair well with the veggies.
Serving Suggestions
This dish pairs well with a side salad or roasted chicken. The fresh greens will balance out the hearty gnocchi. For a vegetarian option, serve it with a side of lentils for added protein.
For presentation, serve the gnocchi in a large bowl. Garnish with fresh parsley and a drizzle of olive oil. This makes for a colorful and inviting dish that looks as good as it tastes.
Variations
Vegetable Substitutes
You can swap out veggies based on what you have. Try sweet potatoes, carrots, or parsnips for a twist. These vegetables roast well and add sweetness. You can also use kale or spinach for some greens. They will add color and nutrients. For year-round fun, consider using zucchini or bell peppers in summer. These can brighten up your dish and keep it fresh.
Dietary Modifications
If you want a vegan dish, skip the Parmesan cheese. Instead, use nutritional yeast for a cheesy taste. You can also add more spices to enhance flavor. For gluten-free gnocchi, many brands offer gluten-free options made from rice or potato. Just check the package to be sure. You still get that great texture without gluten.
Flavor Profiles
Changing up the seasonings can create new flavors. Add smoked paprika for a smoky kick or red pepper flakes for heat. Herbs like rosemary or sage work well too. If you want to add protein, chicken or tofu are great choices. You can roast the chicken alongside the vegetables or toss in cooked tofu for extra texture. This will make your meal more filling and tasty.
Storage Info
Refrigeration Guidelines
To store leftovers, let the dish cool first. Then, place it in an airtight container. This keeps it fresh and prevents smells from mixing. In the fridge, it lasts about 3 to 4 days. Always check for signs of spoilage before eating.
Freezing Tips
For freezing, make sure the dish is completely cool. Transfer it to freezer-safe bags or containers. Be sure to remove as much air as possible. This helps avoid freezer burn. You can freeze it for up to 3 months. When ready to eat, thaw it in the fridge overnight. Reheat it in an oven at 350°F (175°C) for best texture. Stir occasionally to ensure even heating.
Meal Prep Suggestions
To save time, prep ingredients in advance. Cut the butternut squash and Brussels sprouts a day ahead. Store them in the fridge in separate bags. You can also mix the spices and oils ahead of time. When you’re ready to cook, just toss everything together. This makes weeknight meals quick and easy. Assemble it all on a busy evening for a fast, tasty dinner.
FAQs
Can I use frozen gnocchi?
Yes, you can use frozen gnocchi. Just remember that frozen gnocchi may need extra cooking time. You should follow the package instructions for cooking. In general, cook it for about 1-2 minutes longer than the fresh version. This ensures they get nice and crispy.
How do I know when the dish is done?
You can tell the dish is done when the gnocchi are golden brown and crispy. The veggies should be tender and slightly caramelized. Stir halfway through baking to check for even cooking. A good tip is to keep an eye on the color of the veggies. If they look a bit browned, it’s time to take the dish out.
What can I serve with this dish?
This dish pairs well with many proteins. Grilled chicken or roasted salmon are great choices. You can also serve it with a fresh green salad for a light meal. If you want a heartier option, add some crusty bread on the side. It’s all about balancing flavors and textures!
This dish combines simple ingredients like gnocchi, butternut squash, and Brussels sprouts. You learned the steps to bake them perfectly with easy seasonings. I shared tips for crispy gnocchi and ideas for variations to fit your needs. With proper storage, leftovers stay fresh for days.
Experiment with flavors and enjoy this tasty meal anytime. Your kitchen can create great dishes that suit everyone!
