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Southern Dishes

Sheet Pan Lemon Garlic Shrimp Broccoli Delight

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To make Sheet Pan Lemon Garlic Shrimp Broccoli, you need fresh and simple ingredients. Here's a detailed list: - 1 lb large shrimp, peeled and deveined - 2 cups broccoli florets - 4 cloves garlic, minced - 3 tablespoons olive oil - Juice of 1 lemon (about 2 tablespoons) - Zest of 1 lemon - 1 teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh parsley, chopped (for garnish) These ingredients work together to create a bright and tasty dish. The large shrimp provide protein, while the broccoli adds crunch and color. The garlic brings a strong flavor, and the lemon juice adds a fresh, zesty kick. Olive oil keeps everything moist while red pepper flakes can add a nice touch of heat. Finally, parsley gives your dish a lovely look and fresh taste. Start by preheating your oven to 400°F (200°C). This heat helps cook the shrimp and broccoli evenly. While the oven warms up, line a large sheet pan with parchment paper. This step makes cleanup easy and keeps the food from sticking. Next, gather your ingredients. You need one pound of large shrimp that are peeled and deveined. Grab two cups of broccoli florets, four cloves of minced garlic, and three tablespoons of olive oil. You also need the juice and zest of one lemon. If you like spice, add one teaspoon of red pepper flakes. Don’t forget salt and pepper for taste! In a big mixing bowl, add the shrimp, broccoli, minced garlic, olive oil, lemon juice, lemon zest, red pepper flakes, salt, and pepper. Use your hands or a spoon to toss everything together. Make sure the shrimp and broccoli are coated well with the oil and spices. Spread the mixture out in an even layer on your prepared sheet pan. Avoid overcrowding the shrimp and broccoli. Place the pan in your preheated oven and bake for 12 to 15 minutes. The shrimp should turn pink and opaque, while the broccoli should be tender yet crisp. Once done, take the sheet pan out of the oven. Gently toss the shrimp and broccoli again. For a lovely touch, sprinkle chopped fresh parsley on top. You can serve this dish straight from the pan for a rustic look or transfer it to a large serving platter. Adding lemon wedges on the side offers an extra burst of flavor. To get the best shrimp, choose large and fresh ones. Look for shrimp that smell like the sea, not fishy. Peeled and deveined shrimp cook fast and absorb flavors well. Marinate shrimp for about 15 minutes with garlic, lemon juice, and olive oil for extra taste. This quick soak helps the shrimp soak up all that yummy flavor. Broccoli needs a little love too. Toss it in olive oil, garlic, and lemon zest. This mix adds depth and brightness. You can also sprinkle some salt and pepper. For added spice, try red pepper flakes. Always cut broccoli into small florets for even cooking. This helps it to roast nicely, staying crisp and colorful. Serving this dish is part of the fun. You can serve it right from the pan for a rustic feel. Or, transfer it to a big platter for a more polished look. Garnish with chopped parsley to add a pop of color. Lemon wedges on the side make it look fresh and inviting. The bright yellow lemon adds a nice touch to your plate. {{image_2}} You can make your dish even better by adding more veggies. Try bell peppers for sweetness or snap peas for crunch. Carrots add a nice color and taste, too. Just cut them into small pieces to cook evenly. You can also use asparagus or zucchini to change things up. Mix and match your favorites to keep it fun. Want a kick? Add more red pepper flakes for heat. You can also use smoked paprika for a unique taste. If you like it zesty, try adding more lemon juice or zest. Garlic powder works great if you want a different garlic flavor. Experimenting with spices can turn this dish into something new each time. If shrimp isn't your thing, you can easily swap it out. Chicken breast or thighs work well. Just cut them into small pieces and adjust the cooking time. Tofu is a great choice for a vegetarian option. Use firm tofu and press it to remove extra moisture. Each protein brings its own flavor, making this dish versatile. You can store leftover sheet pan shrimp and broccoli in an airtight container. Allow the dish to cool first. Place it in the fridge and use it within three days for the best taste. I love using glass containers as they help keep food fresh and are easy to clean. To reheat, simply place the leftovers on a baking sheet. Preheat your oven to 350°F (175°C). Heat for about 10 minutes or until the shrimp are warm. This keeps the shrimp tender and the broccoli crisp. You can also use a microwave if you’re in a hurry. Heat in short bursts, stirring in between. You can freeze the shrimp and broccoli before baking. Place the mixture in a freezer-safe bag. It will stay fresh for up to three months. When you’re ready to cook, thaw it in the fridge overnight. After that, you can bake it as you normally would. This method helps save time for busy days while keeping flavors intact. Yes, you can use frozen shrimp. Just make sure to thaw them first. Place them in a bowl of cold water for about 15-20 minutes. After thawing, peel and devein if needed. Then, pat them dry before mixing with the other ingredients. This helps to keep the dish from getting watery. Shrimp are fully cooked when they turn pink and opaque. They should curl into a C shape. This usually takes about 12-15 minutes in the oven. If they look firm and have no gray spots, they are ready to eat. Overcooked shrimp can become tough, so keep an eye on them. Yes, you can make a vegetarian version. Swap the shrimp for tofu or chickpeas. Use the same spices and cooking method. You can also add more veggies, like bell peppers or carrots, for extra flavor. This way, you keep the dish colorful and tasty. This dish pairs well with rice or quinoa. You can also serve it with a fresh salad. Garlic bread or crusty rolls are great too. They help soak up the lemony sauce. Consider adding a light dessert like sorbet after the meal for a refreshing finish. This article covered a delicious shrimp dish with broccoli. We discussed ingredients like garlic, olive oil, and lemon juice. You learned clear steps to preheat, prepare, and bake. I shared tips to perfect your shrimp and enhance broccoli flavor. You can also explore variations with different veggies and spices. Finally, we looked at storage methods for leftovers. Enjoy making this dish again and again. Your kitchen will become the go-to spot for tasty meals!
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Are you looking for a quick, tasty dinner? Get ready to fall in love with my Sheet Pan Lemon Garlic Shrimp Broccoli Delight! This simple one-pan meal shines with fresh shrimp, vibrant broccoli, and a zesty lemon-garlic mix. I’ll guide you through easy steps, tips, and variations to make this dish your own. Let’s dive into the deliciousness of a stress-free dinner that’s sure to impress!

Ingredients

To make Sheet Pan Lemon Garlic Shrimp Broccoli, you need fresh and simple ingredients. Here’s a detailed list:

– 1 lb large shrimp, peeled and deveined

– 2 cups broccoli florets

– 4 cloves garlic, minced

– 3 tablespoons olive oil

– Juice of 1 lemon (about 2 tablespoons)

– Zest of 1 lemon

– 1 teaspoon red pepper flakes (optional)

– Salt and pepper to taste

– Fresh parsley, chopped (for garnish)

These ingredients work together to create a bright and tasty dish. The large shrimp provide protein, while the broccoli adds crunch and color. The garlic brings a strong flavor, and the lemon juice adds a fresh, zesty kick. Olive oil keeps everything moist while red pepper flakes can add a nice touch of heat. Finally, parsley gives your dish a lovely look and fresh taste.

Step-by-Step Instructions

Preheat the Oven

Start by preheating your oven to 400°F (200°C). This heat helps cook the shrimp and broccoli evenly. While the oven warms up, line a large sheet pan with parchment paper. This step makes cleanup easy and keeps the food from sticking.

Prepare the Ingredients

Next, gather your ingredients. You need one pound of large shrimp that are peeled and deveined. Grab two cups of broccoli florets, four cloves of minced garlic, and three tablespoons of olive oil. You also need the juice and zest of one lemon. If you like spice, add one teaspoon of red pepper flakes. Don’t forget salt and pepper for taste!

Combine and Toss the Ingredients

In a big mixing bowl, add the shrimp, broccoli, minced garlic, olive oil, lemon juice, lemon zest, red pepper flakes, salt, and pepper. Use your hands or a spoon to toss everything together. Make sure the shrimp and broccoli are coated well with the oil and spices.

Bake the Dish

Spread the mixture out in an even layer on your prepared sheet pan. Avoid overcrowding the shrimp and broccoli. Place the pan in your preheated oven and bake for 12 to 15 minutes. The shrimp should turn pink and opaque, while the broccoli should be tender yet crisp.

Garnish and Serve

Once done, take the sheet pan out of the oven. Gently toss the shrimp and broccoli again. For a lovely touch, sprinkle chopped fresh parsley on top. You can serve this dish straight from the pan for a rustic look or transfer it to a large serving platter. Adding lemon wedges on the side offers an extra burst of flavor.

Tips & Tricks

Perfecting the Shrimp

To get the best shrimp, choose large and fresh ones. Look for shrimp that smell like the sea, not fishy. Peeled and deveined shrimp cook fast and absorb flavors well. Marinate shrimp for about 15 minutes with garlic, lemon juice, and olive oil for extra taste. This quick soak helps the shrimp soak up all that yummy flavor.

Enhancing Broccoli Flavor

Broccoli needs a little love too. Toss it in olive oil, garlic, and lemon zest. This mix adds depth and brightness. You can also sprinkle some salt and pepper. For added spice, try red pepper flakes. Always cut broccoli into small florets for even cooking. This helps it to roast nicely, staying crisp and colorful.

Presentation Suggestions

Serving this dish is part of the fun. You can serve it right from the pan for a rustic feel. Or, transfer it to a big platter for a more polished look. Garnish with chopped parsley to add a pop of color. Lemon wedges on the side make it look fresh and inviting. The bright yellow lemon adds a nice touch to your plate.

Variations

Adding Other Vegetables

You can make your dish even better by adding more veggies. Try bell peppers for sweetness or snap peas for crunch. Carrots add a nice color and taste, too. Just cut them into small pieces to cook evenly. You can also use asparagus or zucchini to change things up. Mix and match your favorites to keep it fun.

Modifying Spices for Different Flavors

Want a kick? Add more red pepper flakes for heat. You can also use smoked paprika for a unique taste. If you like it zesty, try adding more lemon juice or zest. Garlic powder works great if you want a different garlic flavor. Experimenting with spices can turn this dish into something new each time.

Alternative Protein Options

If shrimp isn’t your thing, you can easily swap it out. Chicken breast or thighs work well. Just cut them into small pieces and adjust the cooking time. Tofu is a great choice for a vegetarian option. Use firm tofu and press it to remove extra moisture. Each protein brings its own flavor, making this dish versatile.

Storage Info

Storing Leftovers

You can store leftover sheet pan shrimp and broccoli in an airtight container. Allow the dish to cool first. Place it in the fridge and use it within three days for the best taste. I love using glass containers as they help keep food fresh and are easy to clean.

Reheating Instructions

To reheat, simply place the leftovers on a baking sheet. Preheat your oven to 350°F (175°C). Heat for about 10 minutes or until the shrimp are warm. This keeps the shrimp tender and the broccoli crisp. You can also use a microwave if you’re in a hurry. Heat in short bursts, stirring in between.

Freezing and Thawing

You can freeze the shrimp and broccoli before baking. Place the mixture in a freezer-safe bag. It will stay fresh for up to three months. When you’re ready to cook, thaw it in the fridge overnight. After that, you can bake it as you normally would. This method helps save time for busy days while keeping flavors intact.

FAQs

Can I use frozen shrimp?

Yes, you can use frozen shrimp. Just make sure to thaw them first. Place them in a bowl of cold water for about 15-20 minutes. After thawing, peel and devein if needed. Then, pat them dry before mixing with the other ingredients. This helps to keep the dish from getting watery.

How do I know when shrimp are fully cooked?

Shrimp are fully cooked when they turn pink and opaque. They should curl into a C shape. This usually takes about 12-15 minutes in the oven. If they look firm and have no gray spots, they are ready to eat. Overcooked shrimp can become tough, so keep an eye on them.

Is there a vegetarian version of this recipe?

Yes, you can make a vegetarian version. Swap the shrimp for tofu or chickpeas. Use the same spices and cooking method. You can also add more veggies, like bell peppers or carrots, for extra flavor. This way, you keep the dish colorful and tasty.

What sides pair well with this dish?

This dish pairs well with rice or quinoa. You can also serve it with a fresh salad. Garlic bread or crusty rolls are great too. They help soak up the lemony sauce. Consider adding a light dessert like sorbet after the meal for a refreshing finish.

This article covered a delicious shrimp dish with broccoli. We discussed ingredients like garlic, olive oil, and lemon juice. You learned clear steps to preheat, prepare, and bake. I shared tips to perfect your shrimp and enhance broccoli flavor. You can also explore variations with different veggies and spices. Finally, we looked at storage methods for leftovers. Enjoy making this dish again and again. Your kitchen will become the go-to spot for tasty meals!

To make Sheet Pan Lemon Garlic Shrimp Broccoli, you need fresh and simple ingredients. Here's a detailed list: - 1 lb large shrimp, peeled and deveined - 2 cups broccoli florets - 4 cloves garlic, minced - 3 tablespoons olive oil - Juice of 1 lemon (about 2 tablespoons) - Zest of 1 lemon - 1 teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh parsley, chopped (for garnish) These ingredients work together to create a bright and tasty dish. The large shrimp provide protein, while the broccoli adds crunch and color. The garlic brings a strong flavor, and the lemon juice adds a fresh, zesty kick. Olive oil keeps everything moist while red pepper flakes can add a nice touch of heat. Finally, parsley gives your dish a lovely look and fresh taste. Start by preheating your oven to 400°F (200°C). This heat helps cook the shrimp and broccoli evenly. While the oven warms up, line a large sheet pan with parchment paper. This step makes cleanup easy and keeps the food from sticking. Next, gather your ingredients. You need one pound of large shrimp that are peeled and deveined. Grab two cups of broccoli florets, four cloves of minced garlic, and three tablespoons of olive oil. You also need the juice and zest of one lemon. If you like spice, add one teaspoon of red pepper flakes. Don’t forget salt and pepper for taste! In a big mixing bowl, add the shrimp, broccoli, minced garlic, olive oil, lemon juice, lemon zest, red pepper flakes, salt, and pepper. Use your hands or a spoon to toss everything together. Make sure the shrimp and broccoli are coated well with the oil and spices. Spread the mixture out in an even layer on your prepared sheet pan. Avoid overcrowding the shrimp and broccoli. Place the pan in your preheated oven and bake for 12 to 15 minutes. The shrimp should turn pink and opaque, while the broccoli should be tender yet crisp. Once done, take the sheet pan out of the oven. Gently toss the shrimp and broccoli again. For a lovely touch, sprinkle chopped fresh parsley on top. You can serve this dish straight from the pan for a rustic look or transfer it to a large serving platter. Adding lemon wedges on the side offers an extra burst of flavor. To get the best shrimp, choose large and fresh ones. Look for shrimp that smell like the sea, not fishy. Peeled and deveined shrimp cook fast and absorb flavors well. Marinate shrimp for about 15 minutes with garlic, lemon juice, and olive oil for extra taste. This quick soak helps the shrimp soak up all that yummy flavor. Broccoli needs a little love too. Toss it in olive oil, garlic, and lemon zest. This mix adds depth and brightness. You can also sprinkle some salt and pepper. For added spice, try red pepper flakes. Always cut broccoli into small florets for even cooking. This helps it to roast nicely, staying crisp and colorful. Serving this dish is part of the fun. You can serve it right from the pan for a rustic feel. Or, transfer it to a big platter for a more polished look. Garnish with chopped parsley to add a pop of color. Lemon wedges on the side make it look fresh and inviting. The bright yellow lemon adds a nice touch to your plate. {{image_2}} You can make your dish even better by adding more veggies. Try bell peppers for sweetness or snap peas for crunch. Carrots add a nice color and taste, too. Just cut them into small pieces to cook evenly. You can also use asparagus or zucchini to change things up. Mix and match your favorites to keep it fun. Want a kick? Add more red pepper flakes for heat. You can also use smoked paprika for a unique taste. If you like it zesty, try adding more lemon juice or zest. Garlic powder works great if you want a different garlic flavor. Experimenting with spices can turn this dish into something new each time. If shrimp isn't your thing, you can easily swap it out. Chicken breast or thighs work well. Just cut them into small pieces and adjust the cooking time. Tofu is a great choice for a vegetarian option. Use firm tofu and press it to remove extra moisture. Each protein brings its own flavor, making this dish versatile. You can store leftover sheet pan shrimp and broccoli in an airtight container. Allow the dish to cool first. Place it in the fridge and use it within three days for the best taste. I love using glass containers as they help keep food fresh and are easy to clean. To reheat, simply place the leftovers on a baking sheet. Preheat your oven to 350°F (175°C). Heat for about 10 minutes or until the shrimp are warm. This keeps the shrimp tender and the broccoli crisp. You can also use a microwave if you’re in a hurry. Heat in short bursts, stirring in between. You can freeze the shrimp and broccoli before baking. Place the mixture in a freezer-safe bag. It will stay fresh for up to three months. When you’re ready to cook, thaw it in the fridge overnight. After that, you can bake it as you normally would. This method helps save time for busy days while keeping flavors intact. Yes, you can use frozen shrimp. Just make sure to thaw them first. Place them in a bowl of cold water for about 15-20 minutes. After thawing, peel and devein if needed. Then, pat them dry before mixing with the other ingredients. This helps to keep the dish from getting watery. Shrimp are fully cooked when they turn pink and opaque. They should curl into a C shape. This usually takes about 12-15 minutes in the oven. If they look firm and have no gray spots, they are ready to eat. Overcooked shrimp can become tough, so keep an eye on them. Yes, you can make a vegetarian version. Swap the shrimp for tofu or chickpeas. Use the same spices and cooking method. You can also add more veggies, like bell peppers or carrots, for extra flavor. This way, you keep the dish colorful and tasty. This dish pairs well with rice or quinoa. You can also serve it with a fresh salad. Garlic bread or crusty rolls are great too. They help soak up the lemony sauce. Consider adding a light dessert like sorbet after the meal for a refreshing finish. This article covered a delicious shrimp dish with broccoli. We discussed ingredients like garlic, olive oil, and lemon juice. You learned clear steps to preheat, prepare, and bake. I shared tips to perfect your shrimp and enhance broccoli flavor. You can also explore variations with different veggies and spices. Finally, we looked at storage methods for leftovers. Enjoy making this dish again and again. Your kitchen will become the go-to spot for tasty meals!

Sheet Pan Lemon Garlic Shrimp Broccoli

Savor the fresh flavors of this Sheet Pan Lemon Garlic Shrimp & Broccoli recipe that’s quick and easy to make! In just 25 minutes, you can enjoy juicy shrimp and tender broccoli tossed in zesty lemon and garlic. Perfect for a weeknight dinner or meal prep, this dish is a family favorite. Click through to discover the full recipe and elevate your meal planning with this delicious, healthy option!
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Ingredients
  

1 lb large shrimp, peeled and deveined

2 cups broccoli florets

4 cloves garlic, minced

3 tablespoons olive oil

Juice of 1 lemon (about 2 tablespoons)

Zest of 1 lemon

1 teaspoon red pepper flakes (optional)

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

    In a large mixing bowl, combine the shrimp, broccoli, minced garlic, olive oil, lemon juice, lemon zest, red pepper flakes, salt, and pepper. Toss everything together until the shrimp and broccoli are evenly coated.

      Spread the shrimp and broccoli mixture out in an even layer on the prepared sheet pan, making sure not to overcrowd them.

        Bake in the preheated oven for 12-15 minutes, or until the shrimp are pink and opaque, and the broccoli is tender yet crisp.

          Remove the sheet pan from the oven and give everything a gentle toss. Garnish with chopped fresh parsley before serving.

            Prep Time, Total Time, Servings: 10 mins | 25 mins | 4 servings

              - Presentation Tips: Serve directly from the pan for a rustic look, or transfer to a large serving platter. Add lemon wedges on the side for an extra burst of flavor.

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