Are you ready to turn a simple vegetable into a mouthwatering side dish? Maple Glazed Brussels Sprouts offer a delightful mix of sweet and savory flavors. In this post, I’ll share easy steps and tips to help you create this delicious dish. Perfect roasted Brussels sprouts with a maple glaze make any meal special. Let’s dive in and discover how to make this flavorful side that will impress everyone at your table!
Why I Love This Recipe
- Easy Preparation: This recipe requires minimal prep time, making it perfect for busy weeknights or quick gatherings.
- Delicious Flavor Combination: The sweet maple syrup paired with Dijon mustard creates a unique and delightful taste that elevates Brussels sprouts.
- Nutty Crunch: Toasted pecans add a wonderful crunch and richness, complementing the tender roasted Brussels sprouts.
- Versatile Side Dish: This dish pairs well with various main courses, making it a versatile addition to any meal.
Ingredients
Let’s gather everything you need for this tasty dish. Here’s the list of ingredients for maple glazed Brussels sprouts:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/4 cup pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1/4 cup chopped pecans (toasted)
- Fresh parsley, chopped (for garnish)
Each ingredient plays a key role. The Brussels sprouts add a crunchy texture. Olive oil gives them a nice coat. Maple syrup brings sweetness. Dijon mustard adds a tangy kick. Garlic powder gives it depth. Salt and pepper enhance all the flavors. If you love heat, add crushed red pepper flakes. Toasted pecans add crunch and nuttiness. Finally, fresh parsley brightens the dish and adds color.
With these ingredients, you're ready to create a delicious side dish that complements any meal!

Step-by-Step Instructions
Preheat Oven
Preheating your oven is key. Set it to 400°F (200°C). A hot oven helps the Brussels sprouts roast well. This ensures they turn crispy on the outside and tender inside.
Prepare Brussels Sprouts
Next, you need to trim and halve the Brussels sprouts. Start by cutting off the tough ends. Then, slice each sprout in half. This helps them cook evenly and absorb the glaze better.
Combine Ingredients
In a large bowl, mix the halved Brussels sprouts with the following ingredients:
- 2 tablespoons olive oil
- 1/4 cup pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
Toss them well. Make sure each sprout is coated in the sweet and savory glaze.
Roasting Process
Spread the Brussels sprouts on a baking sheet. Use parchment paper to avoid sticking. Roast them for about 20-25 minutes. Stir halfway through. This helps them brown evenly and not get soggy.
Serving Tips
Once done, take them out and sprinkle chopped pecans on top. Toss gently to mix. For a lovely touch, garnish with fresh parsley. Serve them in a rustic bowl, topped with extra pecans and a drizzle of maple syrup. Enjoy your flavorful side dish!
Tips & Tricks
Achieving Perfectly Roasted Brussels Sprouts
To get great Brussels sprouts, you must avoid sogginess. Start by drying them well after washing. Wet sprouts will steam in the oven, making them mushy.
Ensure even cooking by spacing them out on the baking sheet. If they touch, they won’t roast well. Stir them halfway through cooking. This helps them brown evenly.
Enhancing Flavor
To boost flavor, try adding different seasonings. Garlic powder is great, but you can also use onion powder or smoked paprika. Want heat? Add cayenne pepper or more red pepper flakes.
Don’t forget the pecans! Toasted pecans add crunch and nutty flavor. For a twist, mix in some dried cranberries for sweetness.
Making Ahead
You can prepare Brussels sprouts in advance. Trim and halve them a day before. Store them in the fridge in an airtight container.
You can also mix the glaze ahead of time. Just keep it in the fridge until you’re ready to roast. This saves time and makes cooking easier on busy days.
Pro Tips
- Roasting Time Matters: Keep an eye on your Brussels sprouts while roasting; ovens can vary, and you want them caramelized but not burnt.
- Maple Syrup Quality: Use high-quality pure maple syrup for the best flavor; it makes a noticeable difference in the final taste.
- Pecan Toasting: Toast your pecans in a dry skillet for a few minutes before adding them to enhance their nutty flavor.
- Experiment with Spice: Adjust the crushed red pepper flakes according to your heat preference; it can add a nice kick to the sweetness of the maple syrup.
Variations
Adding Sweetness
You can make your maple glazed Brussels sprouts even sweeter. Try adding brown sugar for a richer taste. Honey also works well, offering a nice twist. For a fruity flavor, toss in some dried cranberries or raisins. These options create a lovely blend of sweet and savory.
Incorporating Other Ingredients
Mixing in other veggies can elevate your dish. Carrots or sweet potatoes add great color and taste. You can also add nuts like walnuts or almonds for extra crunch. These additions create a more diverse flavor profile and enhance the texture.
Vegan or Gluten-Free Adaptations
For a vegan version, simply ensure your maple syrup is pure and not mixed with other ingredients. If you need it gluten-free, avoid any sauces that contain gluten. The main ingredients are naturally gluten-free, making this dish a great option for many diets.
Storage Info
Best Ways to Store Leftovers
After enjoying your maple glazed Brussels sprouts, store any leftovers in the fridge. Place them in an airtight container. This keeps them fresh and tasty. You can store them for up to four days. If you want to keep them longer, use the freezer. Pack them in freezer-safe bags. Squeeze out as much air as you can. They can last in the freezer for up to three months.
Reheating Instructions
To reheat Brussels sprouts, the oven is best. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat them for about 10-15 minutes. This helps them stay crisp. If you're in a hurry, you can use the microwave. Place the Brussels sprouts in a bowl. Cover it with a damp paper towel. Heat for 1-2 minutes, checking often. Stir halfway through to heat evenly.
Shelf Life
You can store maple glazed Brussels sprouts in the fridge for about four days. In the freezer, they can last up to three months. However, they taste best when fresh. For the best flavor, try to eat them within a few days. If they start to smell off or change color, it’s best to throw them away.
FAQs
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts. However, fresh Brussels sprouts taste better. Frozen ones may lose some crunch. They also may need extra roasting time. If you choose frozen, thaw them first. Pat them dry to remove excess moisture. This way, they will roast better.
How to make the glaze thicker?
To thicken the glaze, heat it longer in a pan. Simmer it gently until it reduces. You can also add a little cornstarch mixed with water. Stir this mix into the glaze. Heat until it thickens. This will give your Brussels sprouts a nice, sticky coating.
What can I serve with maple glazed Brussels sprouts?
Maple glazed Brussels sprouts pair well with many dishes. They go great with roasted chicken or pork. You can also serve them with quinoa or rice for a veggie meal. Try them with mashed potatoes for a comforting side. They add a sweet touch to your plate.
In this blog post, I shared a simple recipe for maple glazed Brussels sprouts. We covered ingredients, step-by-step instructions, and tips for perfect roasting. I also provided variations for different tastes and dietary needs, plus storage info. Remember, these sprouts are not just tasty; they are healthy too. Use fresh sprouts for the best flavor, and don’t skip the glaze. Whether you are new to cooking or an expert, this dish is easy to make and delicious to serve. Enjoy your cooking!