Are you ready for a meal that’s quick, tasty, and healthy? My Lemon Garlic Shrimp Veggie Sheet Pan is just what you need! With bright flavors and vibrant veggies, this dish comes together in one pan, making clean-up a snap. Whether you’re a kitchen pro or a beginner, this recipe is simple to follow. Let’s dive in and make a meal that’s perfect for any night of the week!
Ingredients
Shrimp
For this dish, use 1 pound of large shrimp. Make sure they are peeled and deveined. This step saves you time and keeps the dish clean. Fresh shrimp taste best, but you can use frozen. Just thaw them before cooking.
Vegetables
You’ll need a mix of colorful veggies to make this meal pop. Use:
– 2 cups broccoli florets
– 1 cup bell peppers (mix red and yellow for brightness)
– 1 zucchini, sliced
– 1 red onion, cut into wedges
These veggies add great flavor and texture.
Seasoning and Garnish
To make the shrimp and veggies shine, gather these ingredients:
– 4 cloves garlic, minced
– 3 tablespoons olive oil
– Juice of 2 lemons
– Zest of 1 lemon
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
This mix of seasonings gives your dish a bright, zesty kick. The lemon juice and zest brighten the shrimp and veggies. The olive oil keeps everything moist and tasty. Don’t skip the fresh parsley; it adds a nice touch at the end.
Step-by-Step Instructions
Preparing the Oven and Sheet Pan
First, you need to preheat your oven. Set it to 400°F (200°C). While the oven heats, grab a large sheet pan. Line it with parchment paper. This step helps with cleanup later.
Mixing the Ingredients
In a big mixing bowl, add your shrimp and vegetables. Use 1 pound of shrimp, 2 cups of broccoli, 1 cup of sliced bell peppers, 1 sliced zucchini, and 1 cut red onion. Next, let’s make the sauce. In a small bowl, whisk together 4 minced garlic cloves, 3 tablespoons of olive oil, the juice from 2 lemons, the zest of 1 lemon, 1 teaspoon of dried oregano, and salt and pepper to taste. Pour this mixture over the shrimp and veggies. Toss everything well to coat it evenly.
Baking and Finishing Touches
Now, spread the shrimp and veggie mix on the prepared sheet pan. Make sure the shrimp is in a single layer. This helps them cook evenly. Bake in your preheated oven for 12 to 15 minutes. Watch for the shrimp to turn pink and opaque. The veggies should be tender-crisp. Once done, take it out of the oven. Let it cool a bit, then garnish with fresh parsley before serving. Enjoy your meal!
Tips & Tricks
How to Select the Best Shrimp
When picking shrimp, freshness is key. Look for shrimp that smell clean and sea-like. Avoid any that smell fishy. The shells should look shiny and feel firm. If you can get wild-caught shrimp, that’s a great choice. They often taste better than farm-raised shrimp. Size matters too! Large shrimp work best for this dish. They hold up well during cooking and have a nice bite.
Ensuring Even Cooking
To cook shrimp and veggies evenly, spread them out on the pan. Make sure they are not crowded. If they are too close, they may steam instead of roast. It’s also important to place shrimp in a single layer. This helps them cook through without becoming rubbery. Check the shrimp around the 12-minute mark. They should turn pink and opaque. The veggies should be tender-crisp but not mushy.
Serving Suggestions
This dish shines on its own, but you can add more flair! Serve it over a bed of rice or quinoa for a filling meal. Adding a sprinkle of feta cheese can give it a nice tang. If you like heat, a dash of red pepper flakes will spice it up. Fresh lemon wedges on the side can enhance the lemon flavor. Garnish with parsley for a pop of color. Enjoy your healthy and tasty meal!
Variations
Adding Different Vegetables
You can make this dish your own by adding different veggies. Think of colorful options like carrots, asparagus, or snap peas. You can also use frozen veggies if fresh ones aren’t available. Just make sure to cut them in similar sizes. This way, they will cook evenly. Adding a variety of vegetables not only boosts the taste but also adds nutrients.
Substituting Shrimp with Other Proteins
If you want to switch things up, try other proteins. Chicken breast or fish works well in this recipe. Cut the chicken into small pieces for even cooking. For fish, choose firm types like cod or salmon. Adjust the cooking time to ensure everything cooks properly. Each protein brings its own flavor, making your meal unique every time.
Gluten-Free Options
This recipe is already gluten-free, thanks to the simple ingredients. Just be sure to check any sauces or seasonings for hidden gluten. You can also serve this with gluten-free grains like quinoa or rice. This way, you create a filling meal without any gluten worries. Enjoy a delicious dish that everyone can share!
Storage Info
Storing Leftovers
Store any leftover Lemon Garlic Shrimp Veggie Sheet Pan in an airtight container. Keep it in the fridge. It stays fresh for up to three days. Make sure it cools down before sealing. This helps prevent excess moisture.
Reheating Instructions
To reheat, place the leftovers on a baking tray. Preheat your oven to 350°F. Bake for about 10 minutes. This warms everything evenly and keeps the shrimp juicy. You can also use a microwave. Heat in 30-second bursts until warm. Stir in between to avoid uneven heating.
Freezing Tips
You can freeze this meal for later use. Place cooled leftovers in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. It can last up to three months in the freezer. When ready to eat, thaw overnight in the fridge. Reheat as described above for best results.
FAQs
How long to bake shrimp on a sheet pan?
Bake shrimp on a sheet pan for 12-15 minutes. The shrimp should turn pink and opaque. This time works well for large shrimp. Keep an eye on them to avoid overcooking. Overcooked shrimp become tough and rubbery.
Can I use frozen shrimp for this recipe?
Yes, you can use frozen shrimp. Just thaw them before cooking. Place the shrimp in cold water for quick thawing. Pat them dry to remove excess moisture. This helps the shrimp cook evenly and absorb the flavors.
What are the best vegetables for a sheet pan meal?
Great vegetables for a sheet pan meal include:
– Broccoli florets
– Bell peppers (red and yellow for color)
– Zucchini
– Red onion
Other options are asparagus, carrots, and cherry tomatoes. Choose veggies that roast well and have similar cooking times. This ensures even cooking and tasty results.
This post covered all you need to know about making a tasty sheet pan shrimp meal. You learned about the best shrimp and veggies to use. The cooking steps and tips ensure your dish turns out perfect every time. You can switch up ingredients or make it gluten-free too. Easy storage and reheating tips help save any leftovers. Don’t hesitate to try new flavors and enjoy. Cooking should be fun and simple!
