Healthy Egg Roll in a Bowl Easy and Flavorful Recipe

October 23, 2025April 18, 2025 by Isabella

Are you craving the taste of your favorite egg rolls but want a healthier option? Look no further! My Healthy Egg Roll in a Bowl recipe combines lean ground turkey, a colorful coleslaw mix, and savory seasonings for a quick, tasty dish. This easy meal packs flavor without all the fat. Join me as I guide you through this simple recipe that’s perfect for busy weeknights and meal prep!

Why I Love This Recipe

Quick and Easy: This dish can be prepared in just 20 minutes, making it perfect for busy weeknights.
Healthy Ingredients: Packed with lean protein and vegetables, this recipe is a nutritious option for any meal.
Flavorful: The combination of garlic, ginger, and soy sauce creates a deliciously savory taste that everyone will love.
Customizable: You can easily adjust the ingredients to suit your preferences, adding more veggies or different proteins.

Ingredients

Main Ingredients

– 1 lb ground turkey or chicken

– 4 cups coleslaw mix (cabbage and carrots)

– 2 green onions, chopped

– 2 cloves garlic, minced

– 1 tablespoon ginger, minced

Seasonings and Garnishes

– 3 tablespoons soy sauce (or tamari for gluten-free)

– 1 tablespoon sesame oil

– 1 teaspoon rice vinegar

– Salt and pepper to taste

– 1 tablespoon sesame seeds (optional, for garnish)

– Fresh cilantro (for garnish)

Nutritional Information

This dish has about 300 calories per serving. You get a good dose of protein from the turkey or chicken. The coleslaw mix adds fiber and vitamins. Garlic and ginger boost your immune system. Soy sauce adds flavor while keeping it low in calories. This bowl is not just tasty; it also helps you eat healthy.

Step-by-Step Instructions

Preparing the Ingredients

1. Start by mincing 2 cloves of garlic. Use a sharp knife for best results.

2. Next, mince 1 tablespoon of ginger. This adds a nice kick to the dish.

3. Chop 2 green onions. These will add freshness and color to your meal.

Cooking the Dish

1. In a large skillet, heat 1 tablespoon of sesame oil over medium-high heat. This gives great flavor.

2. Add the minced garlic and ginger to the oil. Sauté for about 30 seconds until fragrant. The smell will be amazing!

3. Now, add 1 pound of ground turkey or chicken to the skillet. Cook it for 5-7 minutes. Break it into small pieces as it cooks. It should be browned and fully cooked.

4. Once the meat is browned, stir in 4 cups of coleslaw mix. Sauté for an additional 3-4 minutes. The cabbage should be tender yet slightly crunchy.

Final Steps

1. Pour in 3 tablespoons of soy sauce and 1 teaspoon of rice vinegar. Stir to combine all ingredients well.

2. Season with salt and pepper to taste. Always check for flavor.

3. Remove the skillet from heat and stir in the chopped green onions for a fresh touch.

4. Serve hot. You can garnish with 1 tablespoon of sesame seeds and some fresh cilantro for added flavor and a pretty look.

Tips & Tricks

Cooking Tips

– When sautéing, use a hot skillet. This helps the garlic and ginger cook fast.

– Stir often to prevent sticking. This keeps your food from burning.

– To avoid overcooking cabbage, add it last. Cook just until it’s tender but still crunchy.

Time-saving Tips

– Prepare ingredients in bulk. Chop green onions or mince garlic ahead of time.

– Use a pre-packaged coleslaw mix. This saves you time on chopping cabbage and carrots.

Flavor Enhancement

– Try adding different sauces. Hoisin or sriracha can add a new twist.

– For extra crunch, toss in water chestnuts or chopped nuts. These add texture and taste.

Pro Tips

Perfectly Seasoned Meat: Make sure to season the ground turkey or chicken with salt and pepper before cooking to enhance the flavor of the meat.
Crisp Cabbage: Sauté the coleslaw mix just until it’s tender but still a bit crunchy; this will give your dish a great texture.
Fresh Ingredients: Use fresh garlic and ginger for a more robust flavor; pre-packaged versions can lose their potency.
Garnish Wisely: Don’t skip the sesame seeds and fresh cilantro—they add a nice visual appeal and additional flavor to your dish!

Variations

Protein Substitutions

You can change the protein in your Healthy Egg Roll in a Bowl. Ground turkey or chicken works well, but you can use other meats too. Consider using ground beef for a richer taste. If you’re looking for a meatless option, tofu or tempeh are great choices. Both offer a nice texture and absorb flavors well. Vegetarian meals can still be tasty and filling when you use plant-based protein.

Vegetable Additions

Feel free to add more veggies to your dish. Bell peppers add color and sweetness. Peas can bring a pop of flavor and texture. You can also toss in snow peas or broccoli for extra crunch. Fresh herbs, like cilantro or basil, can lift the dish with bright flavors. These small changes can make your meal more colorful and fun.

Serving Suggestions

Think about how you want to serve your bowl. You can enjoy it as is or over rice or quinoa. This adds a nice base and makes it more filling. Consider adding toppings like avocado or a sprinkle of chopped nuts for extra flavor. You can also serve it with a side of steamed veggies for balance. Experiment with these ideas to find your favorite way to enjoy this dish!

Storage Info

Refrigeration

To store leftovers, let the dish cool first. Place it in an airtight container. This keeps the flavors fresh. I like to use glass containers as they are durable and easy to clean.

Freezing Instructions

You can freeze this dish for later use. Just scoop it into freezer-safe bags or containers. Make sure to label them with the date. For reheating, thaw it in the fridge overnight. Heat in a skillet over medium heat. Add a splash of water if it seems dry. This helps keep the texture nice.

Shelf Life

In the fridge, it stays fresh for about 3-4 days. If you freeze it, it lasts up to 3 months. Always check for signs of spoilage. Look for off smells, discoloration, or a slimy texture. If you see any of these, it’s best to toss it out.

FAQs

What can I substitute for ground turkey?

You can use ground chicken for a lighter option. If you want a vegetarian dish, try crumbled tofu or tempeh. These options work well and add protein. If you like beef, lean ground beef can also fit into this recipe. The flavor changes a bit, but it still tastes great.

When choosing a substitute, think about the taste. Turkey has a mild flavor. Chicken is also mild but a bit richer. Tofu and tempeh have a different texture and can soak up sauces well. Ground beef has a stronger taste, so adjust your seasonings if you use it.

Can I make this egg roll in a bowl in advance?

Yes, you can make this dish ahead of time. Cook it fully and let it cool before storing. Use an airtight container to keep it fresh in the fridge. It can last for about three to four days. When you’re ready to eat, just reheat it in a skillet or microwave.

For best taste, add the green onions right before serving. This keeps them fresh and crunchy. If you like, you can also prep the ingredients in advance. Chop the veggies and store them separately. This way, you can cook it quickly on a busy night.

Is this recipe gluten-free?

Yes, this recipe can be gluten-free. Use tamari instead of soy sauce. Tamari has a similar taste and works well in this dish. Always check the labels to ensure other ingredients are gluten-free.

If you have gluten allergies, avoid regular soy sauce as it contains wheat. Some brands offer gluten-free soy sauce, so look for those. All other ingredients in this recipe are naturally gluten-free, making it easy to enjoy without worry.

In this article, we explored a simple and tasty egg roll in a bowl. We covered key ingredients, step-by-step cooking instructions, and useful tips. You learned how to adjust flavors, make it vegetarian, and store your leftovers. Enjoy your creation, knowing it can fit many diets and preferences. With this dish, you can provide a healthy meal that everyone will love. Don’t hesitate to mix it up with your favorite veggies or sauces for a personal touc

$- 1 lb ground turkey or chicken - 4 cups coleslaw mix (cabbage and carrots) - 2 green onions, chopped - 2 cloves garlic, minced - 1 tablespoon ginger, minced - 3 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon sesame oil - 1 teaspoon rice vinegar - Salt and pepper to taste - 1 tablespoon sesame seeds (optional, for garnish) - Fresh cilantro (for garnish) This dish has about 300 calories per serving. You get a good dose of protein from the turkey or chicken. The coleslaw mix adds fiber and vitamins. Garlic and ginger boost your immune system. Soy sauce adds flavor while keeping it low in calories. This bowl is not just tasty; it also helps you eat healthy. {{ingredient_image_1}} 1. Start by mincing 2 cloves of garlic. Use a sharp knife for best results. 2. Next, mince 1 tablespoon of ginger. This adds a nice kick to the dish. 3. Chop 2 green onions. These will add freshness and color to your meal. 1. In a large skillet, heat 1 tablespoon of sesame oil over medium-high heat. This gives great flavor. 2. Add the minced garlic and ginger to the oil. Sauté for about 30 seconds until fragrant. The smell will be amazing! 3. Now, add 1 pound of ground turkey or chicken to the skillet. Cook it for 5-7 minutes. Break it into small pieces as it cooks. It should be browned and fully cooked. 4. Once the meat is browned, stir in 4 cups of coleslaw mix. Sauté for an additional 3-4 minutes. The cabbage should be tender yet slightly crunchy. 1. Pour in 3 tablespoons of soy sauce and 1 teaspoon of rice vinegar. Stir to combine all ingredients well. 2. Season with salt and pepper to taste. Always check for flavor. 3. Remove the skillet from heat and stir in the chopped green onions for a fresh touch. 4. Serve hot. You can garnish with 1 tablespoon of sesame seeds and some fresh cilantro for added flavor and a pretty look. - When sautéing, use a hot skillet. This helps the garlic and ginger cook fast. - Stir often to prevent sticking. This keeps your food from burning. - To avoid overcooking cabbage, add it last. Cook just until it’s tender but still crunchy. - Prepare ingredients in bulk. Chop green onions or mince garlic ahead of time. - Use a pre-packaged coleslaw mix. This saves you time on chopping cabbage and carrots. - Try adding different sauces. Hoisin or sriracha can add a new twist. - For extra crunch, toss in water chestnuts or chopped nuts. These add texture and taste. Pro Tips Perfectly Seasoned Meat: Make sure to season the ground turkey or chicken with salt and pepper before cooking to enhance the flavor of the meat. Crisp Cabbage: Sauté the coleslaw mix just until it’s tender but still a bit crunchy; this will give your dish a great texture. Fresh Ingredients: Use fresh garlic and ginger for a more robust flavor; pre-packaged versions can lose their potency. Garnish Wisely: Don’t skip the sesame seeds and fresh cilantro—they add a nice visual appeal and additional flavor to your dish! {{image_2}} You can change the protein in your Healthy Egg Roll in a Bowl. Ground turkey or chicken works well, but you can use other meats too. Consider using ground beef for a richer taste. If you're looking for a meatless option, tofu or tempeh are great choices. Both offer a nice texture and absorb flavors well. Vegetarian meals can still be tasty and filling when you use plant-based protein. Feel free to add more veggies to your dish. Bell peppers add color and sweetness. Peas can bring a pop of flavor and texture. You can also toss in snow peas or broccoli for extra crunch. Fresh herbs, like cilantro or basil, can lift the dish with bright flavors. These small changes can make your meal more colorful and fun. Think about how you want to serve your bowl. You can enjoy it as is or over rice or quinoa. This adds a nice base and makes it more filling. Consider adding toppings like avocado or a sprinkle of chopped nuts for extra flavor. You can also serve it with a side of steamed veggies for balance. Experiment with these ideas to find your favorite way to enjoy this dish! To store leftovers, let the dish cool first. Place it in an airtight container. This keeps the flavors fresh. I like to use glass containers as they are durable and easy to clean. You can freeze this dish for later use. Just scoop it into freezer-safe bags or containers. Make sure to label them with the date. For reheating, thaw it in the fridge overnight. Heat in a skillet over medium heat. Add a splash of water if it seems dry. This helps keep the texture nice. In the fridge, it stays fresh for about 3-4 days. If you freeze it, it lasts up to 3 months. Always check for signs of spoilage. Look for off smells, discoloration, or a slimy texture. If you see any of these, it's best to toss it out. You can use ground chicken for a lighter option. If you want a vegetarian dish, try crumbled tofu or tempeh. These options work well and add protein. If you like beef, lean ground beef can also fit into this recipe. The flavor changes a bit, but it still tastes great. When choosing a substitute, think about the taste. Turkey has a mild flavor. Chicken is also mild but a bit richer. Tofu and tempeh have a different texture and can soak up sauces well. Ground beef has a stronger taste, so adjust your seasonings if you use it. Yes, you can make this dish ahead of time. Cook it fully and let it cool before storing. Use an airtight container to keep it fresh in the fridge. It can last for about three to four days. When you’re ready to eat, just reheat it in a skillet or microwave. For best taste, add the green onions right before serving. This keeps them fresh and crunchy. If you like, you can also prep the ingredients in advance. Chop the veggies and store them separately. This way, you can cook it quickly on a busy night. Yes, this recipe can be gluten-free. Use tamari instead of soy sauce. Tamari has a similar taste and works well in this dish. Always check the labels to ensure other ingredients are gluten-free. If you have gluten allergies, avoid regular soy sauce as it contains wheat. Some brands offer gluten-free soy sauce, so look for those. All other ingredients in this recipe are naturally gluten-free, making it easy to enjoy without worry. In this article, we explored a simple and tasty egg roll in a bowl. We covered key ingredients, step-by-step cooking instructions, and useful tips. You learned how to adjust flavors, make it vegetarian, and store your leftovers. Enjoy your creation, knowing it can fit many diets and preferences. With this dish, you can provide a healthy meal that everyone will love. Don't hesitate to mix it up with your favorite veggies or sauces for a personal touch!$