Air Fryer Honey Garlic Brussels Sprouts Delight

September 29, 2025 by Isabella

Ready to transform your Brussels sprouts? This Air Fryer Honey Garlic Brussels Sprouts Delight is here to impress! You’ll get crispy, sweet, and savory bites in no time. With just a few simple ingredients, you can make a dish everyone will love. Follow along as I share easy steps, helpful tips, and tasty variations. Let’s dive into this delicious recipe that will make your veggies the star of the meal!

Ingredients

To make Air Fryer Honey Garlic Brussels Sprouts, you need a few simple ingredients. Here’s what to gather:

– 1 pound Brussels sprouts, trimmed and halved

– 2 tablespoons olive oil

– 2 tablespoons honey

– 3 cloves garlic, minced

– 1 teaspoon soy sauce

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– Optional garnishes: sesame seeds, chopped green onions

Each ingredient plays a key role in building flavor. The Brussels sprouts bring a nice crunch. Olive oil helps them crisp up in the air fryer. Honey adds sweetness, while garlic gives a savory kick. Soy sauce adds depth, and salt and pepper enhance all the flavors. If you want, sesame seeds and green onions make great toppings for extra flair!

Gather these items before you start. It makes cooking easier and more fun!

Step-by-Step Instructions

Preheat the Air Fryer

First, set your air fryer to 375°F (190°C). This step ensures the sprouts cook evenly. Preheating takes just a few minutes, but it’s key for crispiness.

Prepare the Brussels Sprouts

Next, take 1 pound of Brussels sprouts. Trim the ends and cut them in half. This helps them cook faster and get crispy. In a bowl, mix the halved sprouts with 2 tablespoons of olive oil, 2 tablespoons of honey, and 3 cloves of minced garlic. Add 1 teaspoon of soy sauce, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss well until each sprout is coated.

Cooking Process

Now it’s time to cook! Place the Brussels sprouts in the air fryer basket. Make sure they are in a single layer. Avoid overcrowding for better results. Cook for 15-18 minutes. Halfway through, shake the basket. This helps them crisp up evenly. When done, the sprouts should be golden brown and crispy outside.

– Tips for shaking the basket:

– Gently lift and shake the basket.

– Aim to move them around every 7-8 minutes.

– This action helps all sides cook evenly.

Once they’re ready, take them out and place them on a serving dish. Drizzle any remaining honey over the top. Finish by sprinkling with sesame seeds and chopped green onions for a fresh touch. Enjoy your Air Fryer Honey Garlic Brussels Sprouts!

Tips & Tricks

Achieving Perfectly Crispy Brussels Sprouts

To get that perfect crunch, start by cutting the Brussels sprouts in half. This helps them cook evenly. Make sure to coat them well with olive oil and honey. Oil creates a crispy texture, while honey adds a nice sweet touch. Cook them in a single layer in the air fryer. This step prevents steaming and gives you that golden brown look. Shake the basket halfway through cooking. This action ensures all sides get that delightful crispiness.

Flavor Customization Options

You can easily switch up the flavors to match your taste. For a spicy kick, add red pepper flakes to the mix. If you prefer a tangy twist, try adding a splash of lemon juice. You can also swap honey for maple syrup if you want a different sweetness. For a nutty flavor, sprinkle in some chopped nuts or seeds before serving. This flexibility makes it fun to experiment with your Brussels sprouts!

Serving Suggestions

These Brussels sprouts can shine as a side dish or a main event. Serve them alongside grilled chicken or fish for a balanced meal. You can also toss them in a salad for extra crunch. If you want a fancy touch, serve them on a platter with a drizzle of balsamic glaze. Pair them with rice or quinoa for a filling vegetarian option. The possibilities are endless, and they look lovely on any table!

Variations

Alternative Sweeteners

You can switch honey for other sweeteners. Maple syrup adds a unique flavor. Agave nectar works well too. Both create a lovely glaze. Each option brings its own taste. Try different sweeteners to find your favorite.

Adding Spices for Extra Flavor

Want to spice things up? Add red pepper flakes for heat. Smoked paprika gives a nice depth. You might also try cumin for a warm finish. Experiment with spices to match your taste. A little goes a long way in adding complexity.

Vegetarian or Vegan Modifications

This dish is simple to make vegan. Just replace honey with agave or maple syrup. You can also use soy sauce or tamari for saltiness. This keeps the dish flavorful and plant-based. Enjoy the same tasty results without animal products.

Storage Info

Best Practices for Storing Leftovers

After you enjoy your Air Fryer Honey Garlic Brussels Sprouts, store leftovers in an airtight container. Keep them in the fridge. They stay fresh for up to three days. Make sure they cool down before sealing the container. This helps keep them crispy for your next meal.

Reheating Instructions

To reheat, use the air fryer again. Set it to 350°F (175°C). Place the Brussels sprouts in the basket for about 5 minutes. This helps them regain their crunch. You can also use the microwave, but they may lose some crispiness. Heat in 30-second intervals until warm.

Freezing Guidelines

If you want to freeze your Brussels sprouts, do it right after cooking. Cool them completely first. Place them in a freezer-safe bag or container. They can last up to three months. When ready to eat, thaw them in the fridge overnight. Reheat them in the air fryer for the best taste.

FAQs

How long to cook Brussels sprouts in an air fryer?

You should cook Brussels sprouts in the air fryer for 15 to 18 minutes. This time will make them crispy and golden brown. Remember to shake the basket halfway through. This step helps them cook evenly. If your sprouts are bigger, you may need a few extra minutes.

Can I use frozen Brussels sprouts for this recipe?

Yes, you can use frozen Brussels sprouts! Just cook them a bit longer. Frozen sprouts may take 20 to 25 minutes. Make sure to check for crispness. You may want to skip the oil if they are icy.

What other vegetables can I cook in the air fryer?

You can cook many vegetables in the air fryer! Here are a few favorites:

– Broccoli

– Cauliflower

– Carrots

– Zucchini

– Bell peppers

These veggies also make great side dishes. Each type may need different cooking times.

How to adjust cooking time for different sizes of Brussels sprouts

If your Brussels sprouts are large, cook them longer. For small or medium sprouts, keep the time shorter. Generally, the bigger the sprout, the more time it needs. Always check for crispness. A fork should easily pierce them when done.

This guide showed you how to cook Brussels sprouts in an air fryer. We covered the best ingredients, step-by-step instructions, and tips for crispy results. You learned how to customize flavors and store leftovers. Remember, the right prep and cooking make a big difference. Enjoy your tasty Brussels sprouts! Try new flavors and share your results with others. Happy cooking!

$To make Air Fryer Honey Garlic Brussels Sprouts, you need a few simple ingredients. Here’s what to gather: - 1 pound Brussels sprouts, trimmed and halved - 2 tablespoons olive oil - 2 tablespoons honey - 3 cloves garlic, minced - 1 teaspoon soy sauce - 1/2 teaspoon salt - 1/4 teaspoon black pepper - Optional garnishes: sesame seeds, chopped green onions Each ingredient plays a key role in building flavor. The Brussels sprouts bring a nice crunch. Olive oil helps them crisp up in the air fryer. Honey adds sweetness, while garlic gives a savory kick. Soy sauce adds depth, and salt and pepper enhance all the flavors. If you want, sesame seeds and green onions make great toppings for extra flair! Gather these items before you start. It makes cooking easier and more fun! First, set your air fryer to 375°F (190°C). This step ensures the sprouts cook evenly. Preheating takes just a few minutes, but it's key for crispiness. Next, take 1 pound of Brussels sprouts. Trim the ends and cut them in half. This helps them cook faster and get crispy. In a bowl, mix the halved sprouts with 2 tablespoons of olive oil, 2 tablespoons of honey, and 3 cloves of minced garlic. Add 1 teaspoon of soy sauce, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss well until each sprout is coated. Now it’s time to cook! Place the Brussels sprouts in the air fryer basket. Make sure they are in a single layer. Avoid overcrowding for better results. Cook for 15-18 minutes. Halfway through, shake the basket. This helps them crisp up evenly. When done, the sprouts should be golden brown and crispy outside. - Tips for shaking the basket: - Gently lift and shake the basket. - Aim to move them around every 7-8 minutes. - This action helps all sides cook evenly. Once they're ready, take them out and place them on a serving dish. Drizzle any remaining honey over the top. Finish by sprinkling with sesame seeds and chopped green onions for a fresh touch. Enjoy your Air Fryer Honey Garlic Brussels Sprouts! To get that perfect crunch, start by cutting the Brussels sprouts in half. This helps them cook evenly. Make sure to coat them well with olive oil and honey. Oil creates a crispy texture, while honey adds a nice sweet touch. Cook them in a single layer in the air fryer. This step prevents steaming and gives you that golden brown look. Shake the basket halfway through cooking. This action ensures all sides get that delightful crispiness. You can easily switch up the flavors to match your taste. For a spicy kick, add red pepper flakes to the mix. If you prefer a tangy twist, try adding a splash of lemon juice. You can also swap honey for maple syrup if you want a different sweetness. For a nutty flavor, sprinkle in some chopped nuts or seeds before serving. This flexibility makes it fun to experiment with your Brussels sprouts! These Brussels sprouts can shine as a side dish or a main event. Serve them alongside grilled chicken or fish for a balanced meal. You can also toss them in a salad for extra crunch. If you want a fancy touch, serve them on a platter with a drizzle of balsamic glaze. Pair them with rice or quinoa for a filling vegetarian option. The possibilities are endless, and they look lovely on any table! {{image_2}} You can switch honey for other sweeteners. Maple syrup adds a unique flavor. Agave nectar works well too. Both create a lovely glaze. Each option brings its own taste. Try different sweeteners to find your favorite. Want to spice things up? Add red pepper flakes for heat. Smoked paprika gives a nice depth. You might also try cumin for a warm finish. Experiment with spices to match your taste. A little goes a long way in adding complexity. This dish is simple to make vegan. Just replace honey with agave or maple syrup. You can also use soy sauce or tamari for saltiness. This keeps the dish flavorful and plant-based. Enjoy the same tasty results without animal products. After you enjoy your Air Fryer Honey Garlic Brussels Sprouts, store leftovers in an airtight container. Keep them in the fridge. They stay fresh for up to three days. Make sure they cool down before sealing the container. This helps keep them crispy for your next meal. To reheat, use the air fryer again. Set it to 350°F (175°C). Place the Brussels sprouts in the basket for about 5 minutes. This helps them regain their crunch. You can also use the microwave, but they may lose some crispiness. Heat in 30-second intervals until warm. If you want to freeze your Brussels sprouts, do it right after cooking. Cool them completely first. Place them in a freezer-safe bag or container. They can last up to three months. When ready to eat, thaw them in the fridge overnight. Reheat them in the air fryer for the best taste. You should cook Brussels sprouts in the air fryer for 15 to 18 minutes. This time will make them crispy and golden brown. Remember to shake the basket halfway through. This step helps them cook evenly. If your sprouts are bigger, you may need a few extra minutes. Yes, you can use frozen Brussels sprouts! Just cook them a bit longer. Frozen sprouts may take 20 to 25 minutes. Make sure to check for crispness. You may want to skip the oil if they are icy. You can cook many vegetables in the air fryer! Here are a few favorites: - Broccoli - Cauliflower - Carrots - Zucchini - Bell peppers These veggies also make great side dishes. Each type may need different cooking times. If your Brussels sprouts are large, cook them longer. For small or medium sprouts, keep the time shorter. Generally, the bigger the sprout, the more time it needs. Always check for crispness. A fork should easily pierce them when done. This guide showed you how to cook Brussels sprouts in an air fryer. We covered the best ingredients, step-by-step instructions, and tips for crispy results. You learned how to customize flavors and store leftovers. Remember, the right prep and cooking make a big difference. Enjoy your tasty Brussels sprouts! Try new flavors and share your results with others. Happy cooking!$