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For this veggie loaded quiche, gather these key items: - 1 pre-made pie crust (9-inch) - 4 large eggs - 1 cup heavy cream - 1 cup fresh spinach, chopped - 1 cup broccoli florets, blanched and chopped - 1/2 bell pepper, diced (any color) - 1/2 cup cherry tomatoes, halved - 1/2 cup shredded cheddar cheese - 1/4 cup feta cheese, crumbled - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and pepper to taste - Fresh herbs for garnish (like parsley or chives) These ingredients make a colorful and tasty quiche. The eggs and cream form a rich base, while the veggies add flavor and nutrition. You can enhance your quiche with these fun toppings: - Extra cheese (like mozzarella or goat cheese) - Sliced avocado - Sautéed mushrooms - Chopped green onions - Hot sauce for a kick These options can make your dish even more exciting. Feel free to mix and match! Each slice of quiche packs a nutritious punch. Here’s a quick look at what you get: - Calories: 300 - Protein: 12g - Carbohydrates: 20g - Fat: 20g - Fiber: 2g This quiche is a great way to enjoy veggies while getting a good balance of nutrients. It’s filling but not too heavy. You can find the full recipe to get started on your veggie adventure! Start by preheating your oven to 375°F (190°C). Take your pre-made pie crust and place it in a 9-inch pie dish. Use a fork to prick the bottom of the crust. This helps prevent bubbles. Now, pre-bake the crust for about 10 minutes. This gives it a nice, crisp base. Once it's done, take it out and let it cool slightly. In a large mixing bowl, whisk together the four large eggs and one cup of heavy cream. Mix them until they are fully combined. Next, add in one cup of chopped fresh spinach, one cup of blanched and chopped broccoli, and half a diced bell pepper. Toss in half a cup of halved cherry tomatoes, half a teaspoon of garlic powder, and half a teaspoon of onion powder. Don’t forget to add salt and pepper to taste! Stir everything gently until the veggies blend well with the egg mix. Finally, add half a cup of shredded cheddar cheese and a quarter cup of crumbled feta cheese. Give it one last gentle mix. Now, pour that colorful veggie and egg mixture into your pre-baked pie crust. Spread it evenly for a nice bake. Pop the quiche into your preheated oven and bake for 35 to 40 minutes. It’s done when the center is set and the top turns golden. You can check it by inserting a knife into the center; if it comes out clean, you’re good to go! After baking, let the quiche cool for about 10 minutes before slicing. Enjoy your creation! For more details, refer to the Full Recipe. To get a great texture, use the right amount of eggs and cream. I recommend using four large eggs and one cup of heavy cream. This mix keeps your quiche fluffy and creamy. Another tip is to pre-bake your crust. This step stops it from getting soggy. Prick the crust with a fork before baking to avoid bubbles. You can boost flavor easily. Try adding fresh herbs like thyme or basil. They make your quiche taste fresh and bright. You can also mix in spices like paprika or cayenne for heat. For a richer taste, add a bit more cheese. Mixing different cheeses can create a unique flavor profile. One common mistake is overcrowding the filling. Too many veggies can lead to a watery quiche. Stick to the amounts in the recipe for the best results. Another mistake is not letting it cool before slicing. Let your quiche rest for ten minutes. This helps it hold its shape when served. {{image_2}} You can make this quiche even more veggie-packed. Swap in vegetables like zucchini, carrots, or mushrooms. These choices add texture and flavor. You can also use kale instead of spinach for a heartier taste. The great thing about quiche is that it welcomes all kinds of veggies. Just make sure to chop them small for even cooking. If you want to change the cheese, you have many options. Try using goat cheese for a tangy kick. Mozzarella will give a nice, creamy pull. For a dairy-free option, use cashew cheese or nutritional yeast. Each choice changes the flavor, making your quiche unique. Don’t be afraid to mix and match cheeses for a fun twist! Use seasonal vegetables to keep things fresh and exciting. In spring, try asparagus or fresh peas. Summer is perfect for using zucchini and bell peppers. In fall, add roasted butternut squash or sweet potatoes. Winter calls for hearty greens like collards or Swiss chard. This not only tastes great but also supports local farms. Always check what’s in season for the best flavor! For the complete recipe, check out the Full Recipe. To store leftover quiche, let it cool to room temperature first. Place it in an airtight container. Keep it in the fridge for up to three days. If you want to save it longer, consider freezing it. Reheat your quiche in the oven for the best taste. Preheat your oven to 350°F (175°C). Place the quiche on a baking sheet and cover it with foil. Heat for about 15-20 minutes or until warm. You can also use the microwave, but the crust may get soggy. To freeze quiche, slice it first for easy serving later. Wrap each slice tightly in plastic wrap. Then, place the wrapped slices in a freezer bag. Label the bag with the date. Your quiche can last in the freezer for up to two months. When ready to eat, thaw it overnight in the fridge before reheating. For the best results, follow the Full Recipe for the perfect quiche experience. Yes, you can use a different crust. A whole wheat crust or a gluten-free crust works well. You can even try a crustless version. Just pour the filling directly into a greased pie dish. This option is lighter and still tasty. You can check if the quiche is done by inserting a knife in the center. If it comes out clean, the quiche is ready. The top should also be golden brown. If it jiggles too much, give it more time in the oven. Absolutely! You can prepare the quiche a day before serving. Just store it in the fridge after baking. When you are ready, warm it up in the oven at 350°F (175°C) until heated through. This quiche tastes great even the next day! This blog post covered how to make a delicious quiche. We explored key ingredients, prep steps, and baking tips. You learned about variations, storage methods, and common questions. Quiche is simple to customize to fit your taste and needs. By following these steps, you can create a tasty dish anyone will enjoy. I hope you feel ready to make your own perfect quiche now. Enjoy your cooking and the delicious results.

- Veggie Loaded Quiche

Satisfy your cravings with this Veggie Loaded Quiche recipe that's bursting with flavor and nutrition! Perfect for any meal, this easy-to-follow recipe combines fresh vegetables and creamy textures for a delightful culinary experience. Customize it with your favorite toppings and enjoy a dish that's as healthy as it is delicious. Click through to discover the full recipe and transform your meals today!
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Ingredients
  

1 pre-made pie crust (9-inch)

4 large eggs

1 cup heavy cream

1 cup fresh spinach, chopped

1 cup broccoli florets, blanched and chopped

1/2 bell pepper, diced (any color)

1/2 cup cherry tomatoes, halved

1/2 cup shredded cheddar cheese

1/4 cup feta cheese, crumbled

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

Fresh herbs for garnish (like parsley or chives)

Instructions
 

Preheat your oven to 375°F (190°C).

    Place the pre-made pie crust in a 9-inch pie dish and prick the bottom with a fork to prevent bubbling. Pre-bake the crust for 10 minutes, then set aside to cool slightly.

      In a mixing bowl, whisk together the eggs and heavy cream until fully combined.

        Add the chopped spinach, broccoli, bell pepper, cherry tomatoes, garlic powder, onion powder, salt, and pepper to the egg mixture. Stir until all the veggies are evenly distributed.

          Add the shredded cheddar and crumbled feta cheese, mixing gently to combine.

            Pour the veggie and egg mixture into the pre-baked pie crust, ensuring even distribution.

              Bake the quiche in the preheated oven for 35-40 minutes, or until the center is set and the top is golden. A knife inserted into the center should come out clean.

                Allow the quiche to cool for 10 minutes before slicing.

                  Prep Time: 20 minutes | Total Time: 1 hour | Servings: 6

                    - Presentation Tips: Serve slices of the quiche on a decorative plate, garnished with fresh herbs on top and a side of mixed greens for a colorful contrast.