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To make Vegan Garlic Chickpea Soup, you need to gather a few key ingredients. Each contributes to the rich flavor and texture of the soup. Here’s what you will need: - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups vegetable broth - 1 large onion, diced - 6 cloves garlic, minced - 2 medium carrots, chopped - 2 stalks celery, chopped - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - 1/2 teaspoon turmeric - 2 tablespoons olive oil - Salt and pepper to taste - 1 tablespoon fresh lemon juice - Fresh parsley, chopped (for garnish) These ingredients create a warm bowl of goodness. Chickpeas are the star, bringing protein and fiber. The broth adds depth, while the veggies bring sweetness and crunch. Garlic packs a punch of flavor, and the spices elevate the soup to something special. Don't forget the lemon juice! It adds a bright touch that balances the rich taste. Fresh parsley on top makes the dish look inviting and fresh. Let’s get cooking! {{ingredient_image_1}} - Sautéing the Onions First, grab a large pot. Heat two tablespoons of olive oil over medium heat. Add one large diced onion. Sauté it for about five minutes. You want the onion to be soft and translucent. - Adding Garlic and Vegetables Next, add six minced garlic cloves. Stir this in well. Then, toss in two chopped medium carrots and two chopped celery stalks. Sauté for another five minutes. The veggies should start to soften. - Incorporating Spices Now, it’s time for the spices. Add one teaspoon of ground cumin, one teaspoon of smoked paprika, and half a teaspoon of turmeric. Stir everything well. Sauté for one more minute to let the spices bloom. - Adding Broth and Chickpeas Pour in four cups of vegetable broth. Then add one can of drained and rinsed chickpeas. Bring the soup to a gentle simmer. Cook this for about 15 minutes, letting the flavors meld. - Blending for Texture For a creamy texture, use an immersion blender. Blend about half of the soup. This keeps some chickpeas whole for added texture. If you don’t have an immersion blender, you can blend in small batches in a regular blender. - Seasoning the Soup Taste your soup! Add salt, pepper, and one tablespoon of fresh lemon juice. This brightens the flavors. Simmer for another five minutes. - Serving Suggestions Serve the soup hot. Garnish with fresh chopped parsley. For extra flair, drizzle a little olive oil on top. Enjoy it with crusty bread or a fresh side salad. - Using Fresh Herbs: Fresh herbs can brighten your soup. Try adding parsley or cilantro at the end. This adds a fresh taste and a pop of color. - Adjusting Seasoning to Taste: Everyone's palate is different. Taste your soup before serving. You might want to add more salt, pepper, or lemon juice for balance. - Importance of Sautéing: Sautéing the onions and garlic is key. This step builds a strong flavor base. It helps release the oils and flavors of the veggies. Don't rush this part; let them soften and caramelize. - Using an Immersion Blender: An immersion blender makes this soup creamy. You can blend it right in the pot. This saves time and cuts down on dishes. Blend until you reach your desired texture. - Serving Suggestions: Serve this soup in deep bowls. It looks great with a drizzle of olive oil on top. Pair it with crusty bread for a hearty meal. - Garnishing Techniques: Garnish with fresh parsley. A sprinkle of smoked paprika adds a lovely color contrast. These small touches make your dish more appealing. Pro Tips Use Fresh Spices: Ensure that your spices are fresh for the best flavor. Ground spices lose potency over time, so replacing them every 6-12 months can make a significant difference. Customize the Texture: If you prefer a chunkier soup, blend only a portion of it or mash some chickpeas with a fork before serving to maintain more texture. Add More Greens: Boost the nutritional value by adding fresh spinach or kale during the last few minutes of cooking. They will wilt nicely and add a vibrant color. Perfect the Seasoning: Taste the soup before serving and adjust the seasoning as needed. A little extra salt or a splash of vinegar can enhance the flavors beautifully. {{image_2}} You can change ingredients to suit your tastes. - Other Legumes: You can swap chickpeas for lentils or black beans. Each will give a unique flavor and texture. Lentils cook faster, while black beans add a creamy touch. - Different Vegetables: Feel free to add more veggies. Spinach, kale, or zucchini work well. You can even toss in sweet potatoes for a sweet twist. Spices change the soup's flavor. Adjust them based on your mood. - Heat Level Modifications: If you like heat, add red pepper flakes or diced jalapeños. Start small, then taste and add more if you want. - Alternative Spice Blends: Try different spices to change the taste. Thai curry paste or Italian herbs like oregano can make it fun and new. How you serve the soup can make a big difference. - Pairing with Bread: Serve the soup with crusty bread. A baguette or sourdough is great for dipping. - Side Dish Suggestions: A fresh salad or roasted veggies makes a perfect side. They add crunch and balance to the warm soup. - Storage Duration: You can keep leftover vegan garlic chickpea soup in the fridge for up to 4 days. Make sure it is in a sealed container to keep it fresh. - Reheating Instructions: To reheat, simply pour the soup into a pot. Heat it over low to medium heat, stirring often. You can also microwave it in a safe bowl, heating in short bursts until warm. - Best Practices for Freezing: If you want to freeze the soup, let it cool first. Then, pour it into freezer-safe containers. Leave some space at the top for expansion. The soup can last up to 3 months in the freezer. - Thawing Guidelines: When you're ready to eat, thaw the soup in the fridge overnight. You can also use the microwave for quick thawing. Heat it gently on the stove to warm it through. - Best Containers for Storage: Use glass or BPA-free plastic containers. These keep the soup fresh and help with even heating. - Avoiding Flavor Loss: Make sure the containers are airtight. This keeps the flavors intact and prevents freezer burn. This soup lasts about 4 to 5 days in the fridge. Store it in an airtight container to keep it fresh. Yes, you can make this soup ahead of time. It tastes even better after the flavors meld overnight. You can use white beans or lentils instead of chickpeas. Both will work well in this soup. Yes, this soup is gluten-free. All the ingredients are safe for those with gluten sensitivities. Absolutely! Just add all the ingredients to the slow cooker. Cook on low for 6-8 hours. Blend at the end for a creamy texture. You now know how to make a hearty vegan garlic chickpea soup. We covered the key ingredients, step-by-step cooking, and ways to enhance flavor. You can even try different variations based on your taste. Remember to store leftovers properly to keep them fresh. This soup is not just tasty; it’s flexible and can fit into any meal. So, roll up your sleeves and start cooking. You’ll enjoy every spoonful of your homemade creation.

Vegan Garlic Chickpea Soup

A hearty and flavorful vegan soup made with chickpeas, garlic, and a blend of spices.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Vegan
Servings 4
Calories 250 kcal

Ingredients
  

  • 1 can chickpeas, drained and rinsed
  • 4 cups vegetable broth
  • 1 large onion, diced
  • 6 cloves garlic, minced
  • 2 medium carrots, chopped
  • 2 stalks celery, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon turmeric
  • 2 tablespoons olive oil
  • to taste salt and pepper
  • 1 tablespoon fresh lemon juice
  • for garnish fresh parsley, chopped

Instructions
 

  • In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  • Stir in the minced garlic, chopped carrots, and celery. Sauté for an additional 5 minutes, until the vegetables begin to soften.
  • Add the ground cumin, smoked paprika, and turmeric to the pot, stirring well to coat the vegetables in the spices. Sauté for another minute to enhance the flavors.
  • Pour the vegetable broth into the pot, followed by the drained chickpeas. Bring the mixture to a simmer and cook for about 15 minutes.
  • Use an immersion blender to blend about half of the soup, creating a creamy texture while keeping some chickpeas whole for added texture. If you prefer, you can blend it in batches in a regular blender.
  • Season with salt, pepper, and fresh lemon juice to taste. Simmer for another 5 minutes to allow the flavors to meld.
  • Serve hot, garnished with fresh chopped parsley.

Notes

Serve in deep bowls, drizzling a little olive oil on top and adding a sprinkle of paprika for a pop of color. Pair with crusty bread or a side salad for a complete meal.
Keyword chickpeas, garlic, soup, vegan