Turkey Teriyaki Stir-Fry

$To make a tasty Turkey Teriyaki Stir-Fry, gather these key ingredients: - 1 lb ground turkey - 2 tablespoons olive oil - 2 cups broccoli florets - 1 bell pepper, sliced (red or yellow) - 1 cup snap peas - 2 garlic cloves, minced - 1 tablespoon fresh ginger, minced - 1/4 cup teriyaki sauce (store-bought or homemade) - 1 tablespoon sesame seeds - 2 green onions, sliced - Cooked jasmine rice (for serving) - Salt and pepper to taste Each ingredient plays a role in creating a delightful dish. The ground turkey is lean and easy to cook. Olive oil helps to sauté and adds flavor. Broccoli and bell peppers bring color and nutrition. Snap peas add a nice crunch. Garlic and ginger provide a warm spice. Teriyaki sauce ties it all together with its sweet and savory notes. Sesame seeds and green onions are great for garnish. Finally, serve it on jasmine rice for a complete meal. {{ingredient_image_1}} - Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat. - Add 1 lb of ground turkey to the skillet. Season it with salt and pepper. Cook for 5-7 minutes, breaking it up with a spatula. The turkey should turn brown and be fully cooked. - Add 2 minced garlic cloves and 1 tablespoon of minced ginger to the skillet. Cook for 1 minute until you smell their great scent. - Toss in 2 cups of broccoli florets, 1 sliced bell pepper, and 1 cup of snap peas. Stir-fry these for about 3-5 minutes. You want the colors bright and the veggies slightly tender. - Pour in 1/4 cup of teriyaki sauce. Stir everything to coat the turkey and veggies evenly. Cook for another 2-3 minutes until everything is heated through. - Remove the skillet from heat. Sprinkle 1 tablespoon of sesame seeds and 2 sliced green onions on top for garnish. - Use high heat for stir-frying. This keeps the turkey juicy. - Cut all veggies into similar sizes. This helps them cook evenly. - Add the turkey first. Let it brown before adding veggies. - Stir frequently to avoid burning. Quick cooking is the key here. - Try adding a pinch of red pepper flakes for spice. - A splash of lime juice can brighten the dish. - Swap out the teriyaki sauce for sweet and sour sauce. - Mix in carrots or zucchini for more texture and color. - Cook extra turkey and store it in the fridge. - Chop veggies ahead of time for quick meals. - Reheat in a skillet over medium heat. Stir often to warm evenly. - Serve with fresh jasmine rice for a tasty meal. Pro Tips Use Fresh Ingredients: Always opt for fresh vegetables to enhance the flavor and nutrition of your stir-fry. Don’t Overcook the Vegetables: Keep the vegetables crisp by stir-frying them just until they are vibrant and slightly tender. Customize Your Sauce: Feel free to adjust the amount of teriyaki sauce according to your taste preference for sweetness and saltiness. Serve Immediately: For the best texture and flavor, serve the stir-fry right after cooking while it's still hot. {{image_2}} You can switch the ground turkey for chicken or beef. Both proteins work well in this stir-fry. For a vegetarian option, use tofu or tempeh. They absorb flavors nicely and add protein. If you want a homemade teriyaki sauce, mix soy sauce, honey, ginger, and garlic. This gives a fresh taste. You can also try a sweet and sour sauce. It adds a new twist to the dish. Feel free to use seasonal vegetables. Carrots, zucchini, or bell peppers can replace broccoli and snap peas. Adding leafy greens like spinach or bok choy boosts nutrition. They cook quickly and blend well with the dish. To keep your Turkey Teriyaki Stir-Fry fresh, store it in an airtight container. This helps lock in flavor and moisture. You can refrigerate it for about 3 to 4 days. Make sure it's cool before sealing the container. This prevents condensation, which can make your dish soggy. If you want to save leftovers, freezing is a great option. First, let the stir-fry cool completely. Then, place it in a freezer-safe container or a zip-top bag. Remove as much air as you can before sealing. It can last in the freezer for about 2 to 3 months. When you're ready to eat, thaw it in the fridge overnight. To reheat, use a skillet on medium heat or the microwave. Stir it occasionally to make sure it heats evenly. Turkey Teriyaki Stir-Fry goes great with jasmine rice. The rice absorbs the tasty sauce and adds a nice texture. You can also pair it with a fresh salad for crunch. A light soup, like miso, complements the flavors too. Enjoy experimenting with different sides! Add vegetables during the stir-fry after cooking the turkey. This timing helps keep them crisp. Start with harder veggies like broccoli and bell peppers. Add softer ones like snap peas last. This way, all the veggies stay bright and fresh. Yes, you can use frozen vegetables! They make cooking easier and save time. Just add them directly to the skillet. They may need a little longer to cook. Keep an eye on them so they don’t get mushy. Making teriyaki sauce is simple! Combine soy sauce, honey, and rice vinegar. Add minced garlic and ginger for flavor. Heat this mix on low until it thickens. It’s quick and tastes great in your stir-fry. Turkey is a healthy protein choice! It is lean and lower in fat than beef or pork. It provides essential nutrients like protein and iron. Using turkey helps keep your meal light and nutritious. Yes, you can make this dish gluten-free. Use gluten-free soy sauce in place of regular soy sauce. Check the teriyaki sauce label or make your own to ensure it’s gluten-free. Enjoy your meal without worry! This stir-fry recipe is simple and versatile. We used ground turkey, fresh veggies, and a tasty teriyaki sauce. You can adjust it to fit your taste. Try different proteins or sauces to keep meals fun. Proper storage and reheating tips help keep leftovers fresh and delicious. Cooking at home can be quick and enjoyable. I hope you feel inspired to make this dish tonight!$

A quick and flavorful stir-fry featuring ground turkey and fresh vegetables in a savory teriyaki sauce.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine Asian

Servings 4

Calories 350 kcal

Ingredients

1 lb ground turkey
2 tablespoons olive oil
2 cups broccoli florets
1 piece bell pepper, sliced (red or yellow)
1 cup snap peas
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 quarter cup teriyaki sauce
1 tablespoon sesame seeds
2 pieces green onions, sliced
to taste salt and pepper
for serving cooked jasmine rice

Instructions

In a large skillet or wok, heat the olive oil over medium-high heat.
Add the ground turkey to the skillet, seasoning with salt and pepper. Cook for about 5-7 minutes, breaking it up with a spatula, until browned and cooked through.
Add the minced garlic and ginger to the skillet, cooking for about 1 minute until fragrant.
Toss in the broccoli florets, sliced bell pepper, and snap peas. Stir-fry for approximately 3-5 minutes until the vegetables are vibrant and slightly tender.
Pour in the teriyaki sauce, stirring to coat the turkey and vegetables evenly. Cook for an additional 2-3 minutes until everything is heated through.
Remove from heat and sprinkle with sesame seeds and sliced green onions for garnish.

Notes

Serve over jasmine rice for a complete meal.

Keyword quick meal, stir fry, teriyaki, turkey