Teriyaki Ground Turkey Bowl

$- 1 lb ground turkey - 1/4 cup soy sauce (low sodium) - 2 tablespoons honey - 1 tablespoon rice vinegar - 2 teaspoons sesame oil - 1 tablespoon fresh ginger, minced - 2 garlic cloves, minced - 1 cup broccoli florets - 1 red bell pepper, thinly sliced - 1 carrot, julienned - 1 cup cooked brown rice or quinoa The base of this dish is the ground turkey. It cooks fast and absorbs flavors well. The soy sauce, honey, rice vinegar, and sesame oil create the sweet and savory teriyaki taste. Fresh ginger and garlic add a nice kick to the dish. For the veggies, broccoli, red bell pepper, and carrot add color and crunch. - 2 green onions, chopped - 1 tablespoon sesame seeds Adding green onions gives a fresh flavor. Sesame seeds add a nice crunch and look great on top. These garnishes elevate your bowl and make it more appealing. - Brown rice or quinoa - Additional vegetables I suggest pairing this dish with brown rice or quinoa. They provide a healthy base. You can also add more veggies on the side, like snap peas or bok choy, for extra nutrition. This makes your meal balanced and filling. {{ingredient_image_1}} First, grab a small bowl. In this bowl, whisk together the following ingredients: - 1/4 cup low sodium soy sauce - 2 tablespoons honey - 1 tablespoon rice vinegar - 2 teaspoons sesame oil - 1 tablespoon minced fresh ginger - 2 minced garlic cloves Make sure everything mixes well. Once it’s smooth, set this teriyaki sauce aside for later use. It will add great flavor to your dish. Now, heat a large skillet on medium heat. Add 1 pound of ground turkey to the skillet. Season the turkey with salt and pepper. Use a spatula to break the turkey apart. Cook it until it turns brown and is fully cooked. This should take about 5 to 7 minutes. The turkey should be nice and crumbly. Once the turkey is browned, pour the teriyaki sauce over it. Stir well to coat the turkey evenly. Let it simmer for about 3 to 4 minutes. This helps the sauce thicken slightly and soak into the turkey. Next, add in 1 cup of broccoli florets, 1 thinly sliced red bell pepper, and 1 julienned carrot. Stir often and cook for an additional 5 minutes. You want the veggies to be tender-crisp, not mushy. Now you are ready to serve. Divide 1 cup of cooked brown rice or quinoa among bowls. Top each bowl with the teriyaki ground turkey mixture. Finally, garnish with chopped green onions and a sprinkle of sesame seeds. Enjoy your meal! - Best practices for browning ground turkey: Start with a hot skillet. This helps the turkey brown nicely. Break the meat into small pieces with a spatula. Cook until it's no longer pink, about 5-7 minutes. This gives it a good texture and flavor. Always season with salt and pepper while cooking. - How to achieve tender-crisp vegetables: Add your veggies at the right time. For this bowl, add them after the turkey is cooked. Stir often to avoid burning. Cook for about 5 minutes. This keeps them bright and crunchy, giving your bowl great texture. - Adding spice or heat: Want a kick? Try adding red pepper flakes or sriracha. You can mix these into the teriyaki sauce for extra heat. Start with a little; you can always add more! - Substituting ingredients: Don't have ground turkey? Use chicken or beef instead. You can even try tofu for a vegetarian twist. Also, swap honey for maple syrup if you're looking for a different sweetness. - Creative serving suggestions: Serve your teriyaki bowl in colorful dishes. Try layering the rice at the bottom, then topping with turkey and veggies. This looks appealing and keeps everything neat. - Bowl decorating tips: Add a sprinkle of sesame seeds on top for crunch. Chopped green onions add color and a fresh taste. You can also drizzle a little extra teriyaki sauce for a shiny finish. Make your bowl as pretty as it is tasty! Pro Tips Use Fresh Ingredients: Fresh ginger and garlic will enhance the flavor of your teriyaki sauce significantly compared to dried versions. Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand, like snap peas or zucchini, to keep the dish exciting. Rice Cooking Tip: Cook your brown rice or quinoa ahead of time and store it in the fridge for quick meal prep during the week. Garnishing for Flavor: Don't skip the green onions and sesame seeds; they add a delightful crunch and additional flavor to your bowl. {{image_2}} You can swap ground turkey for other proteins. Chicken works great for a lighter taste. Beef adds a richer flavor, while tofu is perfect for a vegetarian meal. Each option brings its unique twist to the bowl. Feel free to mix and match your vegetables. Seasonal veggies like zucchini or asparagus add freshness. Mushrooms add umami, while snap peas give a nice crunch. These swaps keep the dish exciting and colorful. Adjust the sweetness to your taste. If you like it sweeter, add more honey. For a lighter version, use low-sodium soy sauce. You can also find gluten-free soy sauce for those with dietary needs. These changes help you personalize your bowl. To keep your Teriyaki Ground Turkey Bowl fresh, let it cool down first. Place it in a container with a tight lid. This helps prevent spills. You can store it in the fridge for up to three days. This way, you can enjoy it later! When you are ready to eat your leftovers, you can use a microwave or stovetop. For the microwave, heat in short bursts. Stir after each minute to keep it even. On the stovetop, warm it over low heat. Add a splash of water if it seems dry. This keeps the turkey tender and tasty. If you want to freeze your bowl, use an airtight container. Leave some space at the top. Food expands when it freezes. For the best quality, eat it within three months. When you're ready to eat, thaw it in the fridge overnight. Avoid thawing at room temperature to keep it safe. Yes, you can make this dish in advance. To meal prep, cook the turkey and veggies. Store them in airtight containers. Keep the rice or quinoa in a separate container. This way, the grains stay fresh. When you're ready to eat, combine everything in a bowl. You can microwave it for a quick meal. To make a low-carb version, swap the rice or quinoa. Use cauliflower rice instead. It’s light and absorbs flavors well. You can also use zucchini noodles or even lettuce wraps. These options keep the dish tasty and low in carbs. You can serve many sides with this bowl. Steamed edamame adds protein and flavor. A crisp salad with sesame dressing adds freshness. Roasted sweet potatoes also pair well. They add a sweet note to balance the savory turkey. These sides complete the meal nicely. We explored how to make a Teriyaki Ground Turkey bowl using easy steps. From selecting fresh ingredients to cooking techniques, this meal is simple and tasty. I shared tips for storing leftovers and reheating them while keeping flavor intact. Remember, you can switch proteins or veggies for variety. This dish is fun, flexible, and perfect for any appetite. Enjoy creating your own version and impressing family or friends with your skills!$

Teriyaki Ground Turkey Bowl

A delicious and healthy bowl featuring ground turkey cooked in a homemade teriyaki sauce, served with vegetables over brown rice or quinoa.

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Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine Asian

Servings 4

Calories 350 kcal

Ingredients

1 lb ground turkey
0.25 cup soy sauce (low sodium)
2 tablespoons honey
1 tablespoon rice vinegar
2 teaspoons sesame oil
1 tablespoon fresh ginger, minced
2 cloves garlic, minced
1 cup broccoli florets
1 medium red bell pepper, thinly sliced
1 medium carrot, julienned
1 cup cooked brown rice or quinoa
2 stalks green onions, chopped
1 tablespoon sesame seeds
to taste salt and pepper

Instructions

In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, minced ginger, and minced garlic. Set this teriyaki sauce aside.
In a large skillet over medium heat, add the ground turkey. Season with salt and pepper, and cook until browned and fully cooked, about 5-7 minutes, breaking it apart with a spatula.
Pour the teriyaki sauce over the cooked turkey. Stir well to coat and allow it to simmer for about 3-4 minutes until the sauce thickens slightly.
Add the broccoli, red bell pepper, and carrot to the skillet. Stir often, cooking for an additional 5 minutes until the vegetables are tender-crisp.
To serve, divide the cooked brown rice or quinoa among bowls. Top with the teriyaki ground turkey mixture.
Garnish each bowl with chopped green onions and a sprinkle of sesame seeds.

Notes

Feel free to substitute the vegetables with your favorites.

Keyword bowl, healthy, quick meal, teriyaki, turkey