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To make a delicious sweet potato and black bean chili, you need the best ingredients. Here’s what you’ll need: - Sweet Potatoes - Black Beans - Tomatoes - Aromatics (Onion, Garlic, Bell Pepper) - Spices and Seasonings - Vegetable Broth - Olive Oil - Garnishes Sweet potatoes are the star of this dish. They add a sweet flavor and a creamy texture when cooked. Use two medium sweet potatoes, peeled and diced. Black beans bring protein and fiber to your chili. One can (15 oz) of black beans, drained and rinsed, works perfectly. Tomatoes add acidity and depth. One can (14 oz) of diced tomatoes adds great flavor. Aromatics enhance the taste. You’ll need 1/2 onion, finely chopped, 2 cloves of garlic, minced, and 1 bell pepper, diced. Choose any color bell pepper you like. Spices bring warmth and zest. Use 1 teaspoon of ground cumin and smoked paprika. For heat, add 1/2 teaspoon of cayenne pepper, adjusting to your taste. Vegetable broth adds moisture and richness. You need 4 cups for a hearty chili. Olive oil helps sauté the aromatics and adds flavor. Use 2 tablespoons in your pot. Garnishes make your chili look and taste even better. Fresh cilantro for garnish and avocado slices for serving add freshness. You can find the full recipe to make this delightful chili, which combines all these ingredients beautifully, and transforms them into a warm bowl of comfort. Sautéing the Aromatics Start by heating 2 tablespoons of olive oil in a large pot over medium heat. Add the finely chopped onion and diced bell pepper. Cook for about 5 minutes until they soften. This step builds a strong flavor base. Next, add 2 cloves of minced garlic along with 1 teaspoon of ground cumin, 1 teaspoon of smoked paprika, and 1/2 teaspoon of cayenne pepper. Stir and cook for 1-2 minutes. You will smell the wonderful aroma fill your kitchen. Adding Vegetables and Beans Now, it’s time to add the star ingredients. Toss in the diced sweet potatoes, 1 can of drained and rinsed black beans, and 1 can of diced tomatoes (with juices). Mix everything well. This blend of sweet potatoes and beans creates a hearty texture. Bringing to a Boil and Simmering Pour in 4 cups of vegetable broth next. Raise the heat to bring the mixture to a boil. Once boiling, lower the heat to a gentle simmer. Let the chili cook for 25-30 minutes. Stir occasionally and check for tenderness. The sweet potatoes should be soft but not mushy. Cooking Duration The total cooking time is about 45 minutes. This includes 15 minutes for prep. The simmering time is key for allowing flavors to meld. Tips for Achieving Desired Consistency If you like your chili thicker, mash a few sweet potato pieces with the back of a spoon. This makes a creamy texture without adding extra ingredients. Adjust the broth if needed, adding more for a soupier chili or less for a thicker stew. Garnishing Ideas Serve your chili hot, garnished with fresh cilantro and slices of avocado. These toppings add color and flavor. You can also use lime wedges for a zesty finish. Pairing Recommendations Pair it with crusty bread or tortilla chips for a complete meal. This chili also goes well with a side salad for added freshness. Enjoy every bite of this hearty vegan delight! For the full recipe, check [Full Recipe]. To make your sweet potato and black bean chili shine, adjust the spices. Start with the basic recipe, then tweak the cayenne for more heat. If you want a smokier taste, add more smoked paprika. You can also try adding a splash of lime juice for brightness. Consider extra ingredients for depth. Adding corn can give a sweet crunch. You can also toss in some diced zucchini or carrots for added nutrition. Consider using fresh herbs like thyme or oregano for a fragrant twist. Each addition builds layers of flavor. Use a sturdy pot for even cooking. A Dutch oven is perfect for this chili. It holds heat well and keeps your chili warm. You can also use a large saucepan if you don’t have a Dutch oven. Gather essential tools for preparation. You will need a sharp knife for chopping and a wooden spoon for stirring. A measuring cup is handy for broth and spices. These tools will help you work efficiently, making cooking fun. Watch out for overcooking sweet potatoes. You want them tender, not mushy. Keep an eye on the clock, and check them as they cook. If they fall apart, your chili will lose its texture. Misbalancing flavors is another common mistake. Taste your chili as it cooks. If it’s too spicy, add a pinch of sugar or more sweet potatoes. If it’s too bland, add more spices or salt. Balancing flavors makes all the difference in a great chili. For the full recipe, check out the Sweet Potato & Black Bean Chili guide. {{image_2}} You can make sweet potato and black bean chili even more fun by swapping ingredients. Here are some ideas: - Using Different Legumes: Try kidney beans or chickpeas instead of black beans. Each legume adds a unique taste and texture. White beans also work well for a lighter flavor. - Adding Extra Vegetables: Toss in corn, zucchini, or carrots for added nutrition. These veggies bring freshness and color to the dish. You can even add leafy greens like spinach or kale near the end of cooking for extra vitamins. This chili is already vegan, but you can adapt it further: - Vegan and Gluten-Free Options: All the ingredients in this chili are vegan and gluten-free. Check your vegetable broth to ensure it meets these needs. Most store-bought broths are safe, but it’s good to double-check. - Adjusting for Allergies: If you have a nightshade allergy, skip the tomatoes and use pumpkin puree instead. This keeps your chili creamy and flavorful without the tomatoes. You can change the flavor of your chili to suit your taste: - Sweet vs. Smoky: For a sweeter chili, add a touch of maple syrup or brown sugar. If you prefer a smoky flavor, increase the smoked paprika or add a dash of liquid smoke. This will give your chili a lovely depth. - Incorporating Different Spices: Try adding spices like oregano, chili powder, or even cinnamon for warmth. Experiment with what you have on hand. Each spice can transform the chili into something new and exciting. For the full recipe, check out the Sweet Potato & Black Bean Chili section above. For storing your sweet potato and black bean chili, use airtight containers. Glass or plastic containers work well. This helps keep the chili fresh. You can store it in the fridge for up to five days. Just make sure it cools down before sealing it up. If you want to keep it longer, freezing is a great option. Use freezer-safe containers or bags. Make sure to leave some space for expansion. You can freeze it for up to three months. When you’re ready to eat, thaw it overnight in the fridge. To warm up your chili, you have a few options. You can use the stove or microwave. If using the stove, heat it in a pot over medium heat. Stir it often so it warms evenly. If using the microwave, heat it in short bursts, stirring in between. This keeps the flavor strong and fresh. Enjoy it hot, just like when you first made it! You can serve sweet potato and black bean chili with rice or quinoa. Cornbread pairs well too. You might also enjoy it with tortilla chips for crunch. A fresh salad on the side adds a nice touch. Consider avocado slices for creaminess and cilantro for brightness. This chili lasts about 4 to 5 days in the fridge. Store it in an airtight container for best results. The flavors deepen as it sits, making it even tastier. Yes, you can use frozen sweet potatoes. Just make sure they are diced and thawed first. They may cook a bit faster, so check for tenderness during simmering. Common toppings include diced avocado, fresh cilantro, and lime wedges. You can also add shredded vegan cheese or sour cream. Some people enjoy spicy jalapeños for extra heat. Absolutely! This recipe is great for meal prep. You can make a big batch and portion it out. Just store it in the fridge or freezer for easy meals later. For the full recipe, refer to the complete cooking instructions above. In this post, I covered how to make a tasty sweet potato and black bean chili. We explored ingredients, preparation steps, and cooking tips to boost flavor. I shared ways to adapt the recipe for different diets and variations for more ideas. I also provided storage tips to keep your chili fresh. With these simple steps, I hope you feel ready to create a comforting meal. Enjoy the process and make the recipe your own!

Sweet Potato and Black Bean Chili

Warm up your dinner plans with this delicious Sweet Potato & Black Bean Chili! Packed with nutritious ingredients and bursting with flavor, this hearty recipe is perfect for cozy nights. In just 45 minutes, you can enjoy a comforting bowl filled with sweet potatoes, black beans, and spices, all topped with fresh cilantro and creamy avocado. Click through to discover the full recipe and make your meal a hit tonight!

Ingredients
  

2 medium sweet potatoes, peeled and diced

1 can (15 oz) black beans, drained and rinsed

1 can (14 oz) diced tomatoes

1/2 onion, finely chopped

2 cloves garlic, minced

1 bell pepper (any color), diced

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust for spice preference)

4 cups vegetable broth

2 tablespoons olive oil

Salt and pepper to taste

Fresh cilantro, for garnish

Avocado slices, for serving

Instructions
 

Heat olive oil in a large pot over medium heat. Add the chopped onion and bell pepper, sautéing for about 5 minutes until softened.

    Stir in the minced garlic, cumin, smoked paprika, and cayenne pepper. Cook for an additional 1-2 minutes until fragrant.

      Add the diced sweet potatoes, black beans, and diced tomatoes (with their juices) to the pot.

        Pour in the vegetable broth and bring the mixture to a boil.

          Reduce the heat to low and let the chili simmer for 25-30 minutes, or until the sweet potatoes are tender.

            Season with salt and pepper to taste. If desired, mash a few sweet potato pieces with the back of a spoon for a thicker consistency.

              Serve hot, garnished with fresh cilantro and avocado slices.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4