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- 3 ripe bananas, mashed - 2 large eggs - 1/4 cup unsweetened applesauce - 1 teaspoon vanilla extract - 1 teaspoon baking soda - 1/2 teaspoon baking powder - 1/2 teaspoon salt - 1 teaspoon ground cinnamon - 1 1/2 cups whole wheat flour - 1/2 cup chopped walnuts or pecans (optional) - 1/4 cup sugar-free chocolate chips (optional) To make sugar-free banana bread, gather these simple ingredients. Start with three ripe bananas. The riper, the better! They add great flavor. Next, you need two large eggs for binding. Then, grab 1/4 cup of unsweetened applesauce. This keeps the bread moist and adds natural sweetness. You’ll also need one teaspoon of vanilla extract. It adds a warm aroma to the bread. Baking soda and baking powder are key. Use one teaspoon of baking soda and 1/2 teaspoon of baking powder. They help the bread rise. Don’t forget the salt! Just 1/2 teaspoon enhances all the flavors. Ground cinnamon brings a nice spice. Use one teaspoon for a cozy taste. For the base, you’ll need 1 1/2 cups of whole wheat flour. It gives the bread a hearty texture. If you want to add some crunch, throw in 1/2 cup of chopped walnuts or pecans. These are optional but so tasty! Lastly, for a sweet touch, add 1/4 cup of sugar-free chocolate chips, if you like. They melt into the bread and add a delightful surprise. Now, you have everything you need to make this delicious banana bread! {{ingredient_image_1}} First, set your oven to 350°F (175°C). This will help the bread bake evenly. While it heats, grab a 9x5-inch loaf pan. You can grease it with cooking spray or line it with parchment paper. This makes it easy to take the bread out later. Now, in a big bowl, mash the three ripe bananas until they are smooth. Add 1/4 cup of unsweetened applesauce to the bananas. Mix them well. Next, crack in the two large eggs and pour in the teaspoon of vanilla extract. Stir this mixture until it looks nice and blended. In another bowl, whisk together the dry stuff. Take 1 1/2 cups of whole wheat flour, 1 teaspoon of baking soda, 1/2 teaspoon of baking powder, 1/2 teaspoon of salt, and 1 teaspoon of ground cinnamon. Make sure there are no lumps in this mix. Slowly add the dry mix to the wet mix. Stir just until you don’t see any flour. Be careful not to overmix, as this can make the bread tough. If you want, fold in 1/2 cup of chopped walnuts or pecans and 1/4 cup of sugar-free chocolate chips for some extra flavor. Pour the batter into the prepared loaf pan. Spread it out evenly. Bake it in the oven for 50-60 minutes. Check if it’s done by sticking a toothpick in the center; it should come out clean. Let it cool in the pan for about 10 minutes, then move it to a wire rack to cool completely. To get the best texture in your sugar-free banana bread, follow these steps: - Use very ripe bananas. They should be brown and soft. - Mash the bananas well. This helps mix them into the batter smoothly. - When mixing wet and dry ingredients, stir gently. Mix just until you see no dry flour. - Avoid overmixing. This keeps the bread light and fluffy. Adding flavors can make your banana bread even better. Here are some ideas: - Fold in 1/2 cup of chopped walnuts or pecans. They add crunch and taste. - Add a teaspoon of vanilla extract to boost the flavor. - A sprinkle of nutmeg can give a warm spice note. - If you like chocolate, mix in 1/4 cup of sugar-free chocolate chips. They melt and make each bite special. Serving your banana bread nicely makes it more appealing. Try these tips: - Cut the bread into even slices for a clean look. - Serve it warm or at room temperature. - Top each slice with a dollop of sugar-free yogurt. It adds creaminess. - A smear of nut butter can enhance the flavor and add protein. These simple tips can elevate your banana bread from good to great! Pro Tips Choose Ripe Bananas: The riper the bananas, the sweeter and more flavorful your banana bread will be. Look for bananas with lots of brown spots for the best taste. Don't Overmix: When combining the wet and dry ingredients, mix just until they are combined. Overmixing can lead to a dense bread. Cooling Time: Allowing the banana bread to cool in the pan for 10 minutes before transferring it to a wire rack helps it maintain its shape and prevents it from falling apart. Storage Tips: Store any leftover banana bread in an airtight container at room temperature for up to 3 days, or freeze for longer storage. Wrap slices individually for easy thawing. {{image_2}} You can easily make this banana bread gluten-free. Simply replace the whole wheat flour with a gluten-free all-purpose flour. Look for blends that include xanthan gum. This helps mimic the texture of regular flour. Follow the same measurements in the recipe. Your banana bread will still be soft and tasty! To make this banana bread vegan, you need to swap the eggs. Use 1/2 cup of unsweetened applesauce instead of 2 eggs. This keeps the bread moist. You can also use flax eggs. Mix 1 tablespoon of ground flaxseed with 2.5 tablespoons of water. Let it sit for a few minutes before adding it to the batter. This adds fiber too! Feel free to get creative with mix-ins! Here are some fun ideas: - Dried fruits like raisins, cranberries, or apricots - Seeds like chia, pumpkin, or sunflower seeds - Shredded coconut for a tropical twist - Spices like nutmeg or ginger for added warmth Add any of these to your batter before baking. They bring new flavors and textures to your banana bread! Store your banana bread in a cool, dry place. Wrap it tightly in plastic wrap or foil. This keeps it moist and fresh. A bread box works well for this. Avoid storing it in direct sunlight. If you want to keep it longer, refrigerate your banana bread. Wrap it tightly in plastic wrap and place it in an airtight container. This helps it stay fresh for about a week. You can also freeze it for up to three months. Slice the bread first for easy thawing. Wrap each slice in plastic wrap and place them in a freezer bag. At room temperature, banana bread lasts about 3-4 days. In the fridge, it can stay fresh for up to a week. If frozen, it can last for three months. Always check for signs of spoilage. If it smells off or has mold, it’s best to throw it away. Yes, you can use other sweeteners in this recipe. Some good options are mashed dates or pureed prunes. These swaps add natural sweetness and moisture. However, each sweetener changes the taste and texture. Test a small batch to see how you like it. Yes, this banana bread is suitable for diabetics. It uses ripe bananas and unsweetened applesauce for sweetness. Whole wheat flour adds fiber, which helps control blood sugar. Always check with a doctor if you have concerns about your diet. To keep your banana bread moist, use very ripe bananas. Ripe bananas have more natural sugars and moisture. Don't overmix the batter; this can make the bread dense. Adding nuts or chocolate chips also helps keep it soft while adding flavor. You now know how to make delicious banana bread. Start with ripe bananas and simple ingredients. Follow the steps to mix and bake your bread perfectly. Remember to try the tips for great texture and flavor. You can create fun variations too, like gluten-free or vegan options. Proper storage keeps your banana bread fresh longer. Enjoy experimenting with this recipe and share it with friends. Making banana bread is easy and rewarding. You’ll love both the taste and the joy of baking!

Sugar-Free Banana Bread

A delicious and healthy banana bread recipe that is sugar-free and perfect for breakfast or a snack.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Course Dessert
Cuisine American
Servings 10
Calories 120 kcal

Ingredients
  

  • 3 pieces ripe bananas, mashed
  • 2 large eggs
  • 0.25 cup unsweetened applesauce
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 0.5 teaspoon baking powder
  • 0.5 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1.5 cups whole wheat flour
  • 0.5 cup chopped walnuts or pecans (optional)
  • 0.25 cup sugar-free chocolate chips (optional)

Instructions
 

  • Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan with cooking spray or line it with parchment paper.
  • In a large mixing bowl, combine the mashed bananas and applesauce. Mix until smooth.
  • Add the eggs and vanilla extract to the banana mixture, stirring until well combined.
  • In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and ground cinnamon.
  • Slowly add the dry ingredients to the wet mixture, stirring until just combined. Do not overmix.
  • If desired, fold in the chopped walnuts or pecans and the sugar-free chocolate chips for added flavor and texture.
  • Pour the batter into the prepared loaf pan and spread it evenly.
  • Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted in the center comes out clean.
  • Once done, allow the banana bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Notes

Slice the banana bread and serve it warm or at room temperature. Top with a dollop of sugar-free yogurt or a smear of nut butter for an extra treat.
Keyword banana bread, healthy baking, sugar-free