Spicy Tomato Chickpea Stew

$- 1 can (15 oz) chickpeas, rinsed and drained - 1 can (28 oz) diced tomatoes - 1 medium onion, finely chopped - 3 cloves garlic, minced - 1 green bell pepper, diced - 2 tablespoons olive oil - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - 1/2 teaspoon cayenne pepper (adjust to taste) - 2 cups vegetable broth - Salt and black pepper to taste - Fresh cilantro or parsley, for garnishing When measuring, use standard cups and spoons. For dry items like spices, use measuring spoons. For liquids, use a liquid measuring cup. This helps keep your flavors balanced. If you're out of chickpeas, try using lentils. They add protein and fiber. For the diced tomatoes, fresh tomatoes work well too. Just chop them up and use about 4 cups. If you want a little sweetness, add a diced carrot. You can swap the green bell pepper for red or yellow ones for a sweeter taste. If you need a gluten-free option, ensure your broth is labeled gluten-free. To make Spicy Tomato Chickpea Stew, follow these steps closely. Start by gathering all your ingredients. This makes cooking easy and fun. 1. Heat olive oil in a large pot over medium heat. 2. Add the chopped onion and sauté for about 5 minutes. 3. Stir in minced garlic and diced green bell pepper. 4. Cook for 3-4 minutes until the peppers soften. 5. Add ground cumin, smoked paprika, and cayenne pepper. 6. Stir for 1 minute to toast the spices. 7. Pour in the diced tomatoes and vegetable broth. 8. Stir to combine all the ingredients. 9. Bring the stew to a simmer. 10. Add rinsed chickpeas and cook for 20-25 minutes. 11. Season with salt and black pepper as you like. 12. Once thickened, remove from heat. 13. Serve hot with fresh herbs on top. Using the right techniques helps make this stew great. Start with medium heat to sauté the onion. This helps to bring out its sweetness. Use a large pot; it provides enough space for all the ingredients. Stir the spices well to release their flavors. Simmering allows the flavors to blend, making the stew rich and hearty. - Sautéing: Keep an eye on the onions. You want them soft but not brown. - Spice Toasting: Make sure to stir the spices constantly. This prevents burning and enhances the taste. - Simmering: Stir occasionally to avoid sticking. This helps the stew cook evenly. - Seasoning: Taste as you go. Adjust the salt and spices to fit your heat preference. - Garnishing: Fresh herbs add brightness. They make your dish look pretty, too! With these steps and tips, you can create a delicious Spicy Tomato Chickpea Stew that warms the heart and delights the taste buds! To adjust spiciness, start with the cayenne pepper. Use just 1/4 teaspoon for a mild taste. If you like more heat, add more cayenne. You can also add diced jalapeños for a fresh kick. Taste the stew often as you cook. This way, you can find the perfect heat level for you. This stew is already vegan and vegetarian! The chickpeas give protein and texture. If you want to change it up, try adding lentils. They add heartiness without meat. You can also add more veggies, like carrots or spinach. This makes the dish colorful and even more nutritious. Serve the stew in deep bowls. Top each bowl with fresh cilantro or parsley for color. A drizzle of olive oil adds a nice touch. Pair it with crusty bread to soak up the stew. For a complete meal, add a side salad. This adds freshness and crunch to your meal. Enjoy! {{image_2}} You can add different proteins to the stew for a heartier meal. Chicken, turkey, or tofu work well. If you choose chicken, cook it before adding the other ingredients. For turkey, ground turkey is a great option. If you like tofu, use firm tofu and cut it into cubes. Add it when you put in the chickpeas. This way, the flavors blend nicely. This stew is naturally gluten-free. However, always check your broth and spices for gluten. You can use a gluten-free vegetable broth to keep everything safe. If you want extra grains, use quinoa instead of bread. Quinoa is gluten-free and adds protein. Cook it separately and serve it with the stew for a filling meal. I love to use seasonal ingredients to change up my stew. In the fall, add sweet potatoes or butternut squash for sweetness. In the summer, zucchini or fresh corn adds a nice crunch. You can also swap in leafy greens like spinach or kale for added nutrients. Just stir them in during the last few minutes of cooking for freshness. Each season brings a new twist to this dish! To keep your stew fresh, let it cool first. Then, place it in an airtight container. Store it in the fridge for up to four days. Make sure to label the container with the date. This way, you won't forget when you made it! When you're ready to eat your leftovers, use a pot on the stove. Heat it over medium heat, stirring often. This helps to warm it evenly. You can also microwave it in a bowl. Just cover it with a paper towel to avoid splatters. Heat in short bursts, stirring in between, until hot. If you want to save some for later, freezing works great! Pour the cooled stew into freezer-safe bags. Remove as much air as possible before sealing. Label the bags with the date. You can freeze it for up to three months. To enjoy it later, thaw it overnight in the fridge before reheating. You can serve this stew with many sides. I love crusty bread for dipping. It soaks up the rich flavors well. You can also try rice or quinoa for a heartier meal. A fresh salad adds a nice crunch and color. Pair it with a dollop of yogurt for creaminess, too. Feel free to add some avocado slices for extra richness. This stew lasts about 4 to 5 days in the fridge. Make sure you store it in an airtight container. When you reheat it, stir well to mix the flavors. Add a splash of broth if it gets too thick. Yes, you can use fresh tomatoes. Use about 2 pounds of ripe tomatoes. Blanch them first to remove the skin easily. Chop them and add them to the pot. Fresh tomatoes give a nice flavor, but the stew may need more time to cook down. In this blog post, I covered the core elements of making Spicy Tomato Chickpea Stew. We explored the ingredients, measurement tips, and the best substitutions. I detailed the step-by-step cooking instructions and shared essential techniques to perfect your dish. Additionally, I provided insights on adjusting flavors and making it vegan-friendly. Final thoughts: With a few tweaks, you can make this stew fit your taste. Enjoy experimenting with variations and storage tips to make meal prep easier. Happy cooking!$

Warm up your dinner routine with this delicious Spicy Tomato Chickpea Stew! Packed with flavor from spices and fresh ingredients, this hearty recipe is perfect for a cozy meal. In just 35 minutes, you can enjoy a nourishing dish that’s easy to make and bursting with taste. Click to explore the full recipe and get tips for serving it beautifully! Don’t miss out on this comforting bowl of goodness! #ChickpeaStew #VeganRecipes #HealthyEating #ComfortFood

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Ingredients

1 can (15 oz) chickpeas, rinsed and drained

1 can (28 oz) diced tomatoes

1 medium onion, finely chopped

3 cloves garlic, minced

1 green bell pepper, diced

2 tablespoons olive oil

1 teaspoon ground cumin

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust to taste)

2 cups vegetable broth

Salt and black pepper to taste

Fresh cilantro or parsley, for garnishing

Instructions

Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and diced green bell pepper, cooking for an additional 3-4 minutes until peppers soften.

Add ground cumin, smoked paprika, and cayenne pepper to the pot, stirring constantly for about 1 minute to toast the spices and release their flavors.

Pour the canned diced tomatoes (with juice) and vegetable broth into the pot. Stir to combine all ingredients.

Bring the mixture to a simmer and then add the rinsed chickpeas. Allow the stew to cook for 20-25 minutes, stirring occasionally.

Season with salt and black pepper to taste, and adjust any spices according to your preference for heat.

Once the stew is thickened and flavors have melded, remove from heat.

Serve hot, garnished with fresh cilantro or parsley.

Prep Time: 10 mins | Total Time: 35 mins | Servings: 4

- Presentation Tips: Serve in deep bowls with a sprinkle of fresh herbs on top for a pop of color and a drizzle of good quality olive oil for richness. Enjoy with crusty bread on the side!