Go Back
- 1 pound chicken or turkey sausages, sliced into rounds - 2 cups Brussels sprouts, halved - 1 cup carrots, sliced - 1 medium red onion, cut into wedges - 1 red bell pepper, sliced These fresh vegetables bring color and flavor to your dish. They cook evenly and pair well with the sausages. You can use any brand of chicken or turkey sausages you prefer. Just slice them into rounds for even cooking. - 4 tablespoons maple syrup - 3 tablespoons Dijon mustard - 2 tablespoons olive oil - 1 teaspoon smoked paprika - Salt and pepper, to taste This glaze is the star of the show. The maple syrup adds sweetness, while the Dijon mustard gives it a nice kick. Olive oil helps everything mix well. Smoky flavors from smoked paprika enhance the dish. Adjust salt and pepper to your liking for the best taste. First, preheat your oven to 425°F (220°C). This step helps cook everything evenly. While the oven heats up, you can start cutting your veggies. Take 2 cups of Brussels sprouts and cut them in half. Slice 1 cup of carrots into rounds. Then, cut 1 medium red onion into wedges and slice 1 red bell pepper. Make sure your veggies are ready before mixing. This way, your dish will cook well. Next, you will create the glaze. In a small bowl, whisk together 4 tablespoons of maple syrup and 3 tablespoons of Dijon mustard. Add 2 tablespoons of olive oil. Mix in 1 teaspoon of smoked paprika, and sprinkle in salt and pepper to your taste. Whisk until everything blends nicely. This glaze adds a sweet and tangy flavor to your dish. Now it’s time to combine everything. In a large mixing bowl, add your sliced sausages, Brussels sprouts, carrots, red onion, and red bell pepper. Pour the maple Dijon mixture over the top. Toss everything together until every piece is coated in the glaze. Spread the mixture evenly onto a large sheet pan. Make sure not to overcrowd it. This helps everything roast nicely. Place the sheet pan in the oven and roast for about 25 to 30 minutes. Stir halfway through to ensure even cooking. Once the veggies are tender and the sausages are browned, take it out. Let it sit for 2-3 minutes, then garnish with fresh parsley before serving. Enjoy this vibrant and tasty meal! To make sure your veggies roast just right, keep these tips in mind: - Avoid overcrowding on the sheet pan: Give each piece space. This helps them brown and crisp up. If they are too close, they will steam instead of roast. Use two pans if needed. - Optimal cutting sizes for even cooking: Cut all veggies to about the same size. For example, halve Brussels sprouts and slice carrots evenly. This way, everything cooks at the same pace. You can boost the taste of your dish with these simple additions: - Adding spices or herbs: Try adding garlic powder or thyme for extra flavor. A pinch of red pepper flakes can give it a nice kick. Experiment to find what you like best. - Suggestions for serving and garnishing: Serve your dish right from the pan for casual dining. For a fancier touch, plate individual portions and sprinkle extra parsley on top. This adds color and freshness. {{image_2}} You can change up the proteins in this dish. Instead of chicken or turkey sausages, try veggie sausages. They work well and keep it plant-based. You can also use chicken or pork sausages if you prefer. Switching vegetables can add fun, too. Try using zucchini or squash instead of Brussels sprouts. These veggies roast nicely and taste great. You can also mix in sweet potatoes or green beans for variety. Want to change the glaze? You have options! Honey mustard adds a sweet twist. Just swap the Dijon mustard for honey mustard in the glaze. Balsamic vinegar offers a tangy flavor. Mix balsamic with olive oil and seasonings for a new glaze. It pairs well with the veggies and sausages. Experiment with these flavors to find your favorite! To keep your sheet-pan maple Dijon sausage and veggies fresh, let them cool first. Place the leftovers in an airtight container. Store it in the fridge for up to three days. If you want to keep it longer, consider freezing. Just make sure to use a freezer-safe container. Label the container with the date. This way, you won’t forget how long it has been. For reheating, the oven is the best choice. Preheat your oven to 350°F (175°C). Place the leftovers on a baking sheet. Cover them with foil to retain moisture. Heat for about 15-20 minutes, or until warmed through. You can also use a microwave. Just use a microwave-safe dish and cover it loosely. Heat in short bursts, stirring in between. This will help keep the texture nice and tasty. How long does this dish last in the fridge? This dish lasts about three to four days in the fridge. Store it in an airtight container. This keeps the flavors fresh and the veggies crisp. Can I make this dish ahead of time? Yes, you can prep this dish a day ahead. Chop the veggies and slice the sausages. Keep the glaze separate until you are ready to cook. This makes the cooking quick and easy. Is it possible to use frozen vegetables? Absolutely! Frozen vegetables work well for this dish. Just add them straight to the pan without thawing. They may need a few extra minutes to cook. How can I make this dish spicier? To spice things up, add red pepper flakes or a pinch of cayenne pepper. You could also use spicy sausage for an added kick. These small changes can make a big difference! This blog post covered a delicious recipe featuring chicken or turkey sausages and fresh veggies, topped with a tasty maple Dijon glaze. We walked through each step, from prepping the oven to roasting everything to perfection. I shared tips to enhance flavors and variations to keep it exciting. Remember, storing leftovers and reheating properly can improve your dish's taste. Enjoy your cooking and feel free to experiment with different ingredients. Happy roasting!

Sheet-Pan Maple Dijon Sausage and Veggies

Looking for a quick and delicious dinner idea? Try this Sheet-Pan Maple Dijon Sausage and Veggies recipe! With juicy sausages and a colorful mix of veggies all roasted to perfection, this dish is both healthy and satisfying. It takes just 40 minutes to prepare, making weeknight meals a breeze. Click through to explore the full recipe and create a flavorful, hassle-free meal that your whole family will love!
Print Recipe Pin Recipe

Ingredients
  

1 pound chicken or turkey sausages, sliced into rounds

2 cups Brussels sprouts, halved

1 cup carrots, sliced

1 medium red onion, cut into wedges

1 red bell pepper, sliced

4 tablespoons maple syrup

3 tablespoons Dijon mustard

2 tablespoons olive oil

1 teaspoon smoked paprika

Salt and pepper, to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the oven to 425°F (220°C).

    In a large mixing bowl, combine the sliced sausages, Brussels sprouts, carrots, red onion, and red bell pepper.

      In a separate small bowl, whisk together the maple syrup, Dijon mustard, olive oil, smoked paprika, salt, and pepper until well combined.

        Pour the maple Dijon mixture over the sausage and vegetable mixture. Toss everything together until all ingredients are well coated.

          Spread the mixture evenly onto a large sheet pan, ensuring that ingredients are not overcrowded.

            Roast in the preheated oven for about 25-30 minutes, or until the vegetables are tender and the sausages are browned, stirring halfway through for even cooking.

              Once done, remove from the oven and let it sit for 2-3 minutes.

                Garnish with freshly chopped parsley before serving.

                  Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

                    - Presentation Tips: Serve directly from the sheet pan for a rustic look or plate individual portions while garnishing with extra parsley for a pop of color. Enjoy your delicious and hearty meal!