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To create a tasty Sheet Pan Lemon Salmon, gather these fresh ingredients: - 4 salmon fillets (6 oz each) - 2 lemons (1 for slices, 1 for juice) - 3 tablespoons olive oil - 3 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon dried thyme - Salt and pepper to taste - 1 pound asparagus, trimmed - Fresh parsley for garnish These ingredients work together to bring bright flavors to your plate. The salmon fillets are rich in omega-3 fatty acids, making them healthy and delicious. Fresh lemons add a zesty kick, while garlic gives a savory depth. Olive oil keeps everything moist and adds a nice richness. Using fresh asparagus not only adds color but also provides a crisp texture. Dried herbs like oregano and thyme enhance the dish with earthy notes. Finally, the parsley garnish brings a fresh touch, making your meal look even more inviting. You can find the full recipe linked above to make this delightful dish. Enjoy each bite! 1. Preheat oven and prepare sheet pan: Start by preheating your oven to 400°F (200°C). This step warms the oven, making sure your meal cooks evenly. Line a large sheet pan with parchment paper. This helps with easy cleanup and prevents sticking. 2. Whisk together olive oil and seasonings: In a small bowl, take three tablespoons of olive oil. Add three cloves of minced garlic and the juice of one lemon. Then mix in one teaspoon each of dried oregano and dried thyme. Season with salt and pepper to taste. Whisk this well until combined. 3. Arrange salmon and asparagus on the sheet pan: Place four salmon fillets on one side of the sheet pan. Drizzle half of your olive oil mixture over the salmon. Make sure each fillet is coated well. On the other side, lay down one pound of trimmed asparagus. Drizzle the rest of the olive oil mixture over the asparagus and toss them to coat properly. - How long to bake salmon: Now it’s time to bake! Put the sheet pan in your preheated oven. Bake for 12 to 15 minutes. The salmon should be opaque and flake easily with a fork when it’s done. - How to check for doneness: To check if the salmon is cooked through, use a fork to gently poke it. If it flakes easily, it's ready. The asparagus should be tender yet slightly crisp. - Garnishing with parsley: After removing the pan from the oven, let it cool for a few minutes. Chop some fresh parsley and sprinkle it on top of the salmon and asparagus for a lovely finish. - Serving suggestions: Serve this dish warm. It pairs well with rice or a fresh salad. You can also add extra lemon slices for a zesty kick. For the full recipe, check the ingredients and steps above! Ensuring perfect salmon texture To get the best salmon, choose fresh fillets. Look for vibrant color and no strong odor. Bake it until it flakes easily with a fork. This usually takes 12 to 15 minutes at 400°F. If you want it juicier, check it early. Salmon cooks fast, and you can always put it back in the oven if needed. How to keep asparagus crisp For crisp asparagus, do not overcook it. Bake it for around 10 to 12 minutes. To check, look for a bright green color and a slight bend. Toss it in the olive oil mix but avoid too much heat. This way, your asparagus stays crunchy and fresh. Additional seasoning variations You can change the flavor of your salmon with spices. Try adding paprika for a smoky taste or some chili flakes for heat. You can also mix in a bit of honey for a sweet touch. These small changes can make your dish exciting every time. Using fresh herbs vs. dried Fresh herbs provide a bright taste, while dried herbs offer a deeper flavor. If you use fresh parsley or thyme, add them at the end. Dried oregano or thyme works well baked in. Both have their charm, so choose what you love. Importance of using parchment paper Line your sheet pan with parchment paper. This step makes cleanup easy. It also helps prevent sticking, so your salmon and veggies slide off without a mess. Parchment paper can handle high heat and keeps your food from burning. Tips for even cooking on the sheet pan Spread the salmon and asparagus evenly on the sheet pan. Avoid crowding them, as this leads to uneven cooking. If you have extra space, consider adding more veggies. This way, you will ensure everything cooks at the same time, resulting in a perfect meal. For more detailed cooking steps, check out the Full Recipe. {{image_2}} You can swap the salmon for other fish. Try using trout, cod, or tilapia. These fish cook well and have great flavor. Each brings a different taste but pairs nicely with lemon. For vegetables, asparagus is a classic choice, but you can use others. Broccoli, green beans, or bell peppers work well too. Just cut them into similar sizes to ensure even cooking. You can grill or bake your salmon. Grilling gives a nice smoky flavor. Just preheat your grill and cook for about six minutes per side. Baking is easy and keeps the salmon moist. Follow the recipe for the best results. Another method is sous-vide. This is cooking food in a water bath. It keeps the fish tender, and you can infuse flavors easily. Cook at 125°F (52°C) for about 45 minutes for a perfect finish. Citrus adds great taste. You can use lime or orange instead of lemon. Each citrus fruit brings its unique twist to the dish. Try different herb-infused marinades too. Basil, dill, or cilantro can change the flavor profile. Just mix them with olive oil and garlic for a tasty twist. Explore these variations to make your meal exciting. Check out the Full Recipe for more ideas! After enjoying your sheet pan lemon salmon, you may have some leftovers. To keep them fresh, place the salmon and asparagus in an airtight container. Make sure to cool them down to room temperature first. Store the container in the fridge. This keeps the food safe and flavorful for later. If you want to keep the leftovers for a longer time, freezing is a great option. Wrap each salmon fillet tightly in plastic wrap. Then, place the wrapped salmon in a freezer bag. This helps prevent freezer burn. You can freeze the asparagus too, but it may lose some crunch. When it’s time to enjoy your leftovers, the best way to reheat salmon is in the oven. Preheat your oven to 350°F (175°C). Place the salmon on a baking sheet and cover it with foil. This keeps the moisture in. Heat for about 10 minutes or until warm. This method helps maintain the salmon’s texture and flavor. If you’re in a hurry, you can use the microwave. Place the salmon on a microwave-safe plate. Cover it with a damp paper towel to keep it moist. Heat in 30-second intervals until warm. Be careful not to overcook it, or the salmon may dry out. Properly stored, your cooked salmon lasts about 3 to 4 days in the fridge. If you freeze it, it can last for about 2 to 3 months. However, for the best taste, try to eat it within a month. Always check for any off smells or changes in texture before eating. Enjoy your delicious meals safely! How can I tell when the salmon is cooked? You can tell salmon is cooked when it flakes easily. Use a fork to test it. The inside should be a light pink color. If it's still dark or raw, cook it a bit longer. Aim for an internal temperature of 145°F (63°C). Can I prepare the salmon in advance? Yes, you can prepare the salmon ahead of time. Marinate the salmon and store it in the fridge. You can keep it for up to two hours. Avoid marinating for too long, as it can change the texture. What sides pair well with Sheet Pan Lemon Salmon? Some great sides include: - Roasted potatoes - Quinoa - Green salad - Rice These sides complement the salmon's bright flavors and add a nice touch. Best serving temperature for salmon Serve salmon warm, right after taking it from the oven. Let it sit for a few minutes before serving. This helps the juices settle and keeps the fish moist. Suggestions for sauces or dips You can enhance the dish with simple sauces. A lemon butter sauce or a light yogurt dip works well. Try a fresh herb sauce for extra flavor. These add richness and depth to the meal. Caloric content per serving Each serving of Sheet Pan Lemon Salmon has about 300 calories. This includes salmon and asparagus. It’s a healthy choice that fills you up without heavy calories. Health benefits of salmon and asparagus Salmon is rich in omega-3 fatty acids. These fats support heart health and brain function. Asparagus is low in calories and high in vitamins. It’s a great source of fiber, which aids digestion. Together, they make a nutritious meal. This blog post shared a simple way to cook sheet pan lemon salmon. You learned the ingredients and steps involved. We explored tips to make your salmon and asparagus shine. Options for ingredient swaps and different cooking methods were discussed too. Cooking can be fun and easy. With this guide, you can create a tasty meal. Enjoy the flavors and feel proud of your dish! Keep experimenting and have fun in the kitchen!

Sheet Pan Lemon Salmon

Experience the bright flavors of Lemon Herb-Infused Salmon with this easy, one-pan recipe! Perfect for a quick weeknight dinner, this dish combines tender salmon with fresh asparagus, all infused with zesty lemon and aromatic herbs. Ready in just 25 minutes, it’s a healthy and delicious meal the whole family will love. Click to explore the full recipe and impress your dinner guests tonight!
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Ingredients
  

4 salmon fillets (6 oz each)

2 lemons (1 for slices, 1 for juice)

3 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper to taste

1 pound asparagus, trimmed

Fresh parsley for garnish

Instructions
 

Preheat the oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.

    In a small bowl, whisk together olive oil, minced garlic, the juice of one lemon, dried oregano, dried thyme, salt, and pepper.

      Place the salmon fillets on one side of the sheet pan. Drizzle half of the olive oil mixture over the salmon, ensuring they are well-coated.

        On the other side of the sheet pan, arrange the trimmed asparagus. Drizzle the remaining olive oil mixture over the asparagus, tossing to coat well.

          Slice the second lemon into thin rounds and lay them on top of the salmon fillets for added flavor during baking.

            Bake the sheet pan in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender but slightly crisp.

              Once done, remove from the oven and let it cool for a few minutes. Garnish with freshly chopped parsley before serving.

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4