Savory Pumpkin Hummus With Pita

$To make this tasty pumpkin hummus, you need: - 1 cup canned pumpkin puree - 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons tahini - 2 tablespoons olive oil - 1 clove garlic, minced - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - 1 tablespoon lemon juice - Salt and pepper to taste These main ingredients create a creamy and flavorful base for your hummus. The pumpkin adds a nice sweetness, while the chickpeas give it body. Tahini and olive oil add richness. Garlic, cumin, and smoked paprika bring a savory depth. For a perfect pairing, I suggest serving your pumpkin hummus with: - 4 whole wheat pita breads, cut into wedges - Fresh parsley, for garnish The warm, toasted pita is ideal for scooping up the hummus. The parsley adds a splash of color and a hint of freshness. You can customize your pumpkin hummus with different flavors. Consider these options: - Add a pinch of cayenne for heat. - Use roasted garlic instead of raw for a sweeter taste. - Swap lemon juice for lime juice for a zesty twist. These variations let you adjust the hummus to your taste. Experimenting with ingredients can lead to fun new flavors and textures. Enjoy the process! To make the hummus, start by gathering all your ingredients. You will need canned pumpkin puree, chickpeas, tahini, and olive oil. Don't forget the garlic, cumin, smoked paprika, and lemon juice. 1. In your food processor, add the pumpkin puree, chickpeas, and tahini. 2. Next, pour in the olive oil and add the minced garlic. 3. Sprinkle in the ground cumin and smoked paprika. Squeeze in the lemon juice. 4. Blend this mix until it becomes smooth. If you see lumps, stop and scrape down the sides. 5. Taste your hummus. Add salt and pepper to fit your taste. Blend again until mixed well. 6. Once done, put the hummus in a bowl and smooth the top with a spoon. 7. Drizzle a bit of olive oil over the hummus for extra flavor. Now, let’s move to the pita. You want it warm and crispy. 1. Heat a non-stick skillet on medium heat. 2. Cut your whole wheat pita breads into wedges. 3. Place the wedges in the skillet and toast them for about 2-3 minutes on each side. 4. Keep an eye on them so they do not burn. They should turn golden brown and crispy. Time to serve! 1. Arrange your warm pita wedges around the bowl of hummus. 2. For a pop of color, garnish the hummus with fresh parsley. 3. You can also sprinkle a bit of smoked paprika or cumin on top. 4. For a fun touch, add a small bowl of olive oil in the center. This setup will look great and taste even better. Enjoy your savory pumpkin hummus with pita! To make smooth hummus, blend it well. Start with a food processor. Add the pumpkin puree, chickpeas, tahini, olive oil, garlic, cumin, smoked paprika, and lemon juice. Pulse until it is creamy. Stop to scrape down the sides as needed. If it feels too thick, add a tiny bit of water or olive oil. This step helps create a silky texture. You can boost the flavor of your hummus easily. Try adding extra spices. A pinch of cayenne can add heat. Fresh herbs like basil or cilantro can also brighten the taste. If you want a zestier flavor, add more lemon juice. For a richer taste, use roasted garlic instead of raw. Always taste your hummus before serving to ensure it's just right. How you serve the hummus matters. Use a rustic bowl for a warm touch. Drizzle olive oil over the top for shine. A sprinkle of smoked paprika or cumin adds color. For a fun twist, place a small bowl of olive oil in the center. Arrange toasted pita wedges around the hummus. This makes it look inviting and delicious. {{image_2}} To make your hummus spicy, add red pepper flakes. You can also blend in jalapeños. Start with a small amount and taste. Adjust the heat level to your liking. This spicy twist wakes up the flavors and adds a fun kick. Pair it with some cooling veggies, like cucumber sticks, for balance. For a fresh herb twist, mix in chopped parsley or cilantro. Basil also works well, giving a bright flavor. Blend the herbs into the hummus after the main ingredients. This adds a lively green color and a fragrant aroma. You can experiment with different herbs based on your taste. Want a nutty flavor? Try adding ground nuts like almonds or walnuts. You can also use sunflower seeds for a different texture. Blend them in with the chickpeas for a creamy, rich taste. This variation adds healthy fats and a satisfying crunch to your hummus. To store your pumpkin hummus, place it in an airtight container. Make sure the lid fits tightly. This keeps the hummus fresh and prevents it from drying out. You can also drizzle a little olive oil on top before sealing. This helps lock in moisture. Store it in the fridge for up to one week. If you want to enjoy it later, consider freezing it. Store pita bread in a cool, dry place. A bread box or a sealed bag works well. Avoid keeping them in the fridge, as this can make them tough. If you have leftover pita, you can freeze it. Wrap each wedge in plastic wrap and place them in a freezer bag. This keeps them fresh for up to three months. Pumpkin hummus lasts about one week in the fridge. If you freeze it, it can last for up to three months. To thaw, move it to the fridge overnight. When ready to eat, give it a good stir. You can add a bit of olive oil for creaminess. Pita bread can be toasted straight from the freezer. Just heat it in a skillet for a few minutes. Yes, you can use fresh pumpkin. First, cut the pumpkin and remove the seeds. Then, steam or roast the pumpkin until soft. Once cool, scoop out the flesh and mash it. Use this fresh pumpkin in place of canned puree. It will give your hummus a vibrant flavor and texture. You can serve pumpkin hummus with many things. Try fresh veggies like carrots, celery, or bell peppers. Crackers and breadsticks also work well. For a twist, use apple slices or pretzels. Each option adds a fun crunch and flavor. To make the hummus gluten-free, choose gluten-free pita bread or serve it with veggie sticks. Most ingredients in the recipe are already gluten-free, like chickpeas and tahini. Always check labels to ensure there are no hidden gluten ingredients in your products. In this post, we explored how to make pumpkin hummus. We discussed key ingredients and great pairings. You learned step-by-step instructions to prepare this tasty dip. I shared tips for the perfect texture and flavor. We also looked at fun variations to try. Finally, we covered storage and answered common questions. Now, you have all the tools to make a delicious pumpkin hummus. Enjoy the flavors and creativity it brings to your table!$

Savory Pumpkin Hummus With Pita

Indulge in the flavors of fall with this savory pumpkin hummus recipe! Made with creamy pumpkin puree, chickpeas, and a blend of spices, it's the perfect dip to serve with warm, toasted pita. This healthy snack is not just easy to make, but also a delightful crowd-pleaser. Click through to explore the full recipe and impress your guests with this delicious treat that's ideal for any gathering or cozy night in!

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Ingredients

1 cup canned pumpkin puree

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons tahini

2 tablespoons olive oil

1 clove garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

1 tablespoon lemon juice

Salt and pepper to taste

4 whole wheat pita breads, cut into wedges

Fresh parsley, for garnish

Instructions

In a food processor, combine the pumpkin puree, chickpeas, tahini, olive oil, minced garlic, ground cumin, smoked paprika, and lemon juice.

Pulse the mixture until smooth, stopping to scrape down the sides as needed.

Taste the hummus and season with salt and pepper to your preference. Blend again until fully incorporated.

Transfer the hummus to a serving bowl and smooth the top with the back of a spoon.

Drizzle a bit of olive oil over the hummus for an added layer of flavor.

For the pita, heat a non-stick skillet over medium heat. Add the pita wedges and toast for about 2-3 minutes on each side until golden brown and crispy.

Arrange the warm pita wedges around the pumpkin hummus.

Garnish the hummus with fresh parsley and a sprinkle of smoked paprika or cumin for added color.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

- Presentation Tips: Serve the hummus in a rustic bowl, and for an eye-catching presentation, place a small bowl of olive oil in the center surrounded by the toasted pita wedges. Add a sprinkle of sesame seeds on top for texture.