Go Back
You need a mix of colorful veggies for a perfect stir fry. Here is what I use: - 1 cup bell peppers (red, yellow, and green), sliced - 1 cup broccoli florets - 1 cup snap peas - 1 medium carrot, julienned - 1 cup zucchini, sliced

- Quick and Easy Vegetable Stir Fry

Craving a quick and easy meal that's also healthy? Try this delicious Vegetable Stir Fry loaded with fresh veggies and vibrant flavors! In just minutes, you can whip up a nourishing dish that's perfect for busy nights. Discover simple steps, customizable options, and expert tips to make your stir fry experience enjoyable.
Print Recipe Pin Recipe

Ingredients
  

1 cup bell peppers (red, yellow, and green), sliced

1 cup broccoli florets

1 cup snap peas

1 medium carrot, julienned

1 cup zucchini, sliced

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

2 teaspoons fresh ginger, minced

2 cloves garlic, minced

1 tablespoon cornstarch mixed with 2 tablespoons water (optional thickener)

1 tablespoon sesame seeds (for garnish)

Salt and pepper to taste

Instructions
 

Prepare the vegetables: Wash and slice all the vegetables into uniform pieces to ensure even cooking.

    Heat the oil: In a large skillet or wok, heat the sesame oil over medium-high heat.

      Sauté aromatics: Add the minced garlic and ginger to the pan, and sauté for about 30 seconds until fragrant but not browned.

        Add vegetables: Toss in the bell peppers, broccoli, snap peas, carrot, and zucchini into the skillet. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp, stirring frequently.

          Season the stir-fry: Pour in the soy sauce, and season with salt and pepper to taste. If you want a thicker sauce, add the cornstarch-water mixture and stir well to combine.

            Cook further if needed: Continue cooking for an additional 1-2 minutes, allowing the sauce to thicken while stirring.

              Serve: Remove from heat and sprinkle with sesame seeds before serving.

                Prep Time: 10 minutes | Total Time: 15 minutes | Servings: 4

                  - Presentation Tips: Serve the stir fry in a large bowl, garnished with additional sesame seeds and a few sprigs of fresh cilantro for color. Accompany with steamed jasmine rice or quinoa for a complete meal.