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- 1 cup rolled oats - 1 cup almond milk (or any milk of choice) - ½ cup canned pumpkin puree - 1 tablespoon chia seeds - 1 tablespoon maple syrup - 1 teaspoon pumpkin spice mix - ¼ teaspoon vanilla extract - Pinch of salt - Optional toppings: chopped nuts, dried cranberries, yogurt, or additional maple syrup You can use different types of milk. Oat milk, soy milk, or coconut milk all work well. If you want a sweetener, try honey or agave nectar. For spice blends, mix cinnamon, nutmeg, and ginger for a tasty twist. Rolled oats are rich in fiber. They help with digestion and keep you full. Pumpkin is great for your skin and packed with vitamins. Chia seeds add extra fiber and healthy fats. They also help with hydration as they absorb liquid. This dish is not only tasty but also good for your body. You will feel great after eating it! - Combine all ingredients in a bowl. - Stir until creamy consistency is achieved. For this recipe, I first take a medium bowl and add rolled oats, almond milk, and pumpkin puree. Next, I mix in chia seeds, maple syrup, pumpkin spice, vanilla extract, and a pinch of salt. The fun part is stirring it all together. I make sure everything blends well. You want a smooth and creamy texture. - Transfer to jars or containers. - Refrigerate overnight. Once the mixture is ready, I divide it into jars or containers with lids. I leave a little space at the top for toppings later. Then, I seal the jars and place them in the fridge overnight. This helps the oats soak up the flavors and get soft. - How to add toppings. - Recommendations for serving. In the morning, I stir the oats again to mix things up. Then, I love to add toppings for extra flavor. Chopped nuts, dried cranberries, and yogurt work great. A drizzle of maple syrup makes it even sweeter. You can enjoy your pumpkin spice overnight oats cold or heat them up in the microwave. They are a delicious and easy way to start the day! For the full recipe, check out the section above. You can prepare pumpkin spice overnight oats in advance. This dish is great for busy mornings. Best practices for meal prep include making a few jars at once. You can store them in the fridge for up to five days. This way, you always have a healthy meal ready to go. To get the right texture, adjust the liquid amounts. If you like thicker oats, use less almond milk. For creamier oats, add a splash more milk. You can also add a bit of yogurt to make them extra smooth. To make your oats even better, try adding nuts or fruits. Walnuts, pecans, or sliced bananas work well. You can also mix in different spices. Try adding a bit of nutmeg or cardamom for a twist. This keeps your oats exciting and full of flavor. You can find the full recipe for these delicious oats above. {{image_2}} You can mix things up with your pumpkin spice overnight oats. - Chocolate pumpkin spice oats: Add 2 tablespoons of cocoa powder. This gives a rich taste. The chocolate pairs well with pumpkin spice. It’s a fun twist you will love. - Apple cinnamon variation: Swap the pumpkin for ½ cup of unsweetened applesauce. Add 1 teaspoon of cinnamon. This creates a warm, cozy flavor. It’s perfect for fall mornings. You can adjust the recipe to fit your needs. - Vegan and gluten-free options: Use almond milk or oat milk for a vegan choice. Ensure the oats are certified gluten-free. This way, everyone can enjoy this dish. - Low-sugar alternatives: Replace maple syrup with stevia or erythritol. This helps cut sugar without losing taste. Adjust the amount to suit your sweetness level. Make your oats reflect the season with simple changes. - Using seasonal fruits as toppings: In spring, try fresh berries. In summer, use sliced peaches or cherries. In winter, top with pomegranate or oranges. Each season brings new flavors. - Adjusting spices with the seasons: Use nutmeg and cinnamon in fall. In spring, try cardamom or ginger. Changing spices keeps your oats exciting and fresh. For the complete recipe, check out the Full Recipe. To keep your pumpkin spice overnight oats fresh, use airtight containers. Glass jars work well because they don’t absorb flavors. You can also use plastic containers with tight lids. Store them in the fridge right after making them. This keeps them cool and tasty. You can freeze overnight oats if you want to make them last longer. To freeze, place the oats in freezer-safe containers. Leave some space at the top for expansion. When you want to eat them, take the oats out and let them thaw overnight in the fridge. This way, they stay creamy and delicious. In the fridge, pumpkin spice overnight oats last for about three to five days. If you see any mold or off smells, it's best to toss them. Fresh oats will smell sweet and pumpkiny, so trust your senses. Enjoy them while they are at their best! To prepare pumpkin spice overnight oats, follow these simple steps: 1. Gather your ingredients: rolled oats, almond milk, pumpkin puree, chia seeds, maple syrup, pumpkin spice, vanilla, and salt. 2. In a bowl, mix the rolled oats and almond milk. 3. Add the pumpkin puree, chia seeds, maple syrup, pumpkin spice, vanilla, and salt to the bowl. 4. Stir until everything combines into a creamy mix. 5. Pour the mixture into jars or containers, leaving space for toppings. 6. Seal the jars and put them in the fridge overnight. 7. When you are ready to eat, stir and add your favorite toppings. This method makes it easy to enjoy a tasty breakfast. For the full recipe, check out the details above. Yes, you can use water instead of milk. However, using water may make the oats less creamy. Milk adds richness and flavor. You can also try different types of milk. Almond milk, soy milk, or oat milk are great choices. They can give your oats a unique taste. Just remember, if you use water, you may want to add more flavor with extra spices or sweeteners. Soaking the oats is key to the texture. You should soak them for at least four hours. This allows the oats to absorb the liquid. However, soaking overnight gives the best results. The oats will be soft and ready to eat in the morning. If you are short on time, four hours will still work. Just plan ahead to enjoy a delicious breakfast! Pumpkin spice overnight oats are simple and fun to make. You need just a few ingredients, easy steps, and simple storage tips. I shared different variations and substitutes that keep your oats tasty. Plus, I highlighted their health benefits. Feel free to explore flavors and tweak recipes to fit your taste. Enjoying these oats can be a delicious way to mix breakfast and nutrition. Now, go ahead and get creative with your pumpkin spice overnight oats!

Pumpkin Spice Overnight Oats

Start your mornings right with delicious Pumpkin Spice Overnight Oats! This simple recipe combines rolled oats, creamy pumpkin puree, and warm spices for a nourishing breakfast that's ready when you are. Perfect for busy days, just mix, refrigerate, and enjoy with your favorite toppings like nuts or yogurt. Dive into the flavors of fall and discover how easy it is to make this wholesome meal by clicking through to explore the full recipe!
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Ingredients
  

1 cup rolled oats

1 cup almond milk (or any milk of choice)

½ cup canned pumpkin puree

1 tablespoon chia seeds

1 tablespoon maple syrup (adjust for sweetness if needed)

1 teaspoon pumpkin spice mix (or a combination of cinnamon, nutmeg, and ginger)

¼ teaspoon vanilla extract

Pinch of salt

Optional toppings: chopped nuts, dried cranberries, yogurt, or additional maple syrup

Instructions
 

In a medium-sized mixing bowl, combine the rolled oats, almond milk, pumpkin puree, chia seeds, maple syrup, pumpkin spice mix, vanilla extract, and a pinch of salt.

    Stir the mixture well until all the ingredients are fully incorporated and you have a creamy consistency.

      Transfer the oat mixture into individual jars or containers with lids, leaving some space for toppings.

        Seal the jars with lids and refrigerate overnight (or for at least 4 hours) to allow the oats to soak up the liquid and flavors.

          When ready to serve, give the oats a good stir and top with your favorite toppings, such as chopped nuts, dried cranberries, a dollop of yogurt, or a drizzle of additional maple syrup for extra sweetness.

            Prep Time: 10 minutes | Total Time: 4 hours + overnight | Servings: 2