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To make Peanut Butter Banana Bites, you’ll need: - 2 ripe bananas - 1/2 cup natural peanut butter - 1/4 cup honey - 1/4 tsp cinnamon - 1/2 cup granola - Dark chocolate chips (optional, for drizzling) If you don’t have ripe bananas, you can use fresh ones. Just make sure they are firm. For peanut butter, use any natural brand. If you want a nut-free option, try sunflower seed butter. Honey adds sweetness, but maple syrup works too. You can skip cinnamon or use nutmeg if you like a different flavor. Granola gives a nice crunch; you can use crushed nuts if you prefer. Choose ripe bananas for the best flavor and creaminess. Look for natural peanut butter with no added sugar or oils. This keeps the taste clean and healthy. When selecting honey, go for raw honey for more nutrients. For granola, pick one that’s low in sugar. If you include dark chocolate, choose high-quality chocolate for a rich taste. Good ingredients make the bites even more special! Start by peeling the bananas. Use ripe bananas for the best taste. Slice them into 1/2 inch thick rounds. You should have about 16-20 rounds. Make sure the slices are even for good stacking. In a medium bowl, combine the peanut butter, honey, and cinnamon. Stir until the mix is smooth. This mixture will be the star of your bites. The honey adds sweetness, while cinnamon gives a warm flavor. Take one banana slice and spread a generous teaspoon of the peanut butter mix on top. Place another banana slice on top to create a sandwich. Press down gently to hold it together. Repeat this until you use all the banana slices. Next, roll each banana sandwich in granola. Make sure to coat all sides well. This step will add a nice crunch to your bites. Plus, it gives them a fun look! If you want to add chocolate, melt dark chocolate chips. You can do this in the microwave or over a double boiler. Once melted, drizzle the chocolate over the banana bites for extra sweetness. This step is optional but highly recommended! Place the bites on a baking sheet lined with parchment paper. Refrigerate them for at least 30 minutes. This helps the bites set and makes them easier to eat. Serve them cold or at room temperature for a tasty snack! To keep your Peanut Butter Banana Bites fresh, store them in an airtight container. Place parchment paper between layers to avoid sticking. They last well in the fridge for about 3 to 5 days. If you want to store them longer, consider freezing them. Just freeze them on a baking sheet first, then transfer to a container. They can stay frozen for up to 3 months. These bites are perfect for a quick snack or a fun treat. Serve them cold for a refreshing bite. You can also pair them with yogurt for a tasty breakfast. If you want to impress guests, arrange them on a platter with fresh fruit. They make a great addition to parties or picnics. You can easily adapt this recipe to fit different diets. If you're nut-free, try sun butter instead of peanut butter. For a vegan option, swap honey for maple syrup or agave nectar. If you need gluten-free bites, make sure your granola is certified gluten-free. Feel free to play with flavors, too! Add vanilla or a pinch of nutmeg to the mix for a fun twist. {{image_2}} You can swap peanut butter for other nut butters. Almond butter adds a nice twist. Cashew butter brings a creamy texture. Sunflower seed butter is a great nut-free option. Each nut butter has a unique flavor and can change the whole taste. Honey is sweet, but you can try other sweeteners too. Maple syrup offers a rich sweetness. Agave syrup is a lighter option. If you want no sugar, use mashed dates. Each sweetener adds a different taste and texture to your bites. You can enhance the flavor of your bites easily. A splash of vanilla gives a warm, sweet note. A pinch of nutmeg adds warmth and spice. You can also try cocoa powder for a chocolatey touch. These flavors can make your bites more exciting and unique. Each serving of Peanut Butter Banana Bites has around 200 calories. This snack gives you energy without weighing you down. You get about 10 grams of fat, mostly from the peanut butter. These bites also have 30 grams of carbs and 4 grams of protein. This mix of macros makes them a filling snack. - Bananas: Rich in potassium, bananas help your heart and muscles. They also provide quick energy. - Peanut Butter: This nutty spread is packed with healthy fats. It can help lower bad cholesterol and keep you full longer. - Honey: A natural sweetener, honey adds vitamins and minerals. It can also help fight allergies. - Cinnamon: This spice is not only tasty but may also help control blood sugar levels. - Granola: Often made from oats, granola is a great source of fiber. It supports digestion and keeps you satisfied. Peanut Butter Banana Bites are easy to adapt. They are naturally gluten-free. Just check your granola to ensure it meets that need. For a vegan option, use maple syrup instead of honey. You can also pick a vegan granola. With these swaps, everyone can enjoy this tasty treat! Peanut Butter Banana Bites stay fresh in the fridge for about three days. Store them in an airtight container. This keeps them safe from air and moisture. If you notice the bananas browning, it's time to toss them. Yes, you can freeze Peanut Butter Banana Bites! To do this, place them in a single layer on a baking sheet. Freeze them for about an hour, then transfer to a freezer bag. They can last up to two months in the freezer. Just thaw them in the fridge before eating. If you need an alternative to honey, try maple syrup or agave nectar. Both add sweetness and keep the texture smooth. You can also use a sugar substitute if you want fewer calories. Just remember to adjust the amount based on the sweetness level. Yes, these snacks are great for kids! They are easy to make and full of flavor. The combination of banana and peanut butter gives them energy. Just watch for allergies to peanuts or honey. Always check with parents if serving to young children. You learned about making tasty Peanut Butter Banana Bites. We covered the right ingredients, measured them correctly, and gave tips for quality. I shared simple steps to prepare and assemble these bites. You also found helpful storage advice and fun ways to customize these snacks. These bites not only taste good but also offer health benefits. You can easily change ingredients to fit your diet. Now, go ahead and make your own delicious bites!

Peanut Butter Banana Bites

Delight your taste buds with these easy Peanut Butter Banana Bites! Perfect for a quick snack or a healthy treat, these bites are made with ripe bananas, creamy peanut butter, and a crunchy granola coating. Drizzle with dark chocolate for an extra indulgence. Ready in just 45 minutes, this simple recipe is ideal for any occasion. Click through to explore the full recipe and whip up these delicious bites today!
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Ingredients
  

2 ripe bananas

1/2 cup natural peanut butter

1/4 cup honey

1/4 tsp cinnamon

1/2 cup granola

Dark chocolate chips (optional, for drizzling)

Instructions
 

Prepare the Bananas: Peel the bananas and slice them into 1/2 inch thick rounds. You should have about 16-20 rounds.

    Make the Peanut Butter Mixture: In a medium bowl, combine the peanut butter, honey, and cinnamon. Stir until smooth and well mixed.

      Assemble the Bites: Take a slice of banana, spread a generous teaspoon of the peanut butter mixture on top, and then place another banana slice on top to create a sandwich. Repeat until all banana slices are used.

        Coat with Granola: Roll each banana sandwich in granola, ensuring the bites are coated on all sides. This will add a nice crunch and texture.

          Drizzle with Chocolate: If you’re using dark chocolate, melt it in the microwave or over a double boiler, then drizzle it over the assembled bites for an extra touch of sweetness and visual appeal.

            Chill and Serve: Place the bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set. Serve cold or at room temperature.

              Prep Time: 15 min | Total Time: 45 min | Servings: 4