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- Chicken breasts: Use 2 boneless, skinless chicken breasts. They cook quickly and stay juicy. - Seasoning components: Season the chicken with 1 tablespoon olive oil, 1 teaspoon garlic powder, 1 teaspoon dried oregano, 1 teaspoon smoked paprika, and salt and pepper to taste. This blend gives great flavor. - Fresh vegetables and toppings: You will need 1 cup mixed greens, 1 cucumber (sliced), 1 red bell pepper (sliced), 1/2 cup cherry tomatoes (halved), 1/2 red onion (thinly sliced), and 1/2 cup feta cheese (crumbled). These add crunch and color to your wraps. - Additional veggies: Consider adding spinach or shredded carrots for extra texture and nutrients. - Alternative sauces or dressings: You can try hummus or a yogurt-based dressing instead of tzatziki. Each adds a unique flavor. - Different types of tortillas: Swap whole wheat for spinach or gluten-free tortillas. This allows you to tailor your wraps to your taste. {{ingredient_image_1}} To start, we need to season the chicken breasts. Drizzle one tablespoon of olive oil over them. Then, sprinkle one teaspoon each of garlic powder, dried oregano, and smoked paprika. Add salt and pepper to taste. Make sure to coat the chicken evenly. Next, heat a grill pan over medium heat. Once it's hot, place the chicken breasts on the pan. Cook each side for about six to seven minutes. You want the chicken to reach an internal temperature of 165°F (75°C). After cooking, let it rest for a few minutes before slicing it into strips. Now, let’s assemble the wraps. Lay out four large tortillas on a clean surface. In the center of each tortilla, add a nice handful of mixed greens. This can be a mix of arugula, spinach, and lettuce. On top of the greens, layer sliced cucumber, red bell pepper, halved cherry tomatoes, and red onion. Next, place the sliced grilled chicken over the veggies. Sprinkle crumbled feta cheese on top. Finally, drizzle tzatziki sauce generously over the fillings. To wrap the tortilla, fold in the sides first. Then, roll it up from the bottom. This keeps all the tasty filling inside. For a great presentation, slice each wrap in half diagonally. Serve them right away while they are fresh. If you want to pack them for lunch, wrap them tightly in foil. A side of fresh fruit or a simple salad makes a perfect pairing. Enjoy these wraps for a quick lunch or a light dinner! To ensure proper doneness, always check the internal temperature of the chicken. It should reach 165°F (75°C). This keeps it safe to eat. I recommend using a meat thermometer for accuracy. For juicy chicken, let it rest after cooking. This step allows the juices to redistribute. Seasoning the chicken with olive oil and spices before cooking also helps keep it moist. Using fresh herbs can make a big difference. I love adding basil or parsley to my wraps for an extra kick. Fresh herbs boost the flavor and add brightness to the dish. You can also enhance the taste by adding spices or marinades. Consider a lemon-garlic marinade for more zest. Smoked paprika adds a nice depth to the flavor profile. For meal prepping, wrap each chicken wrap tightly in foil. This keeps them fresh for lunch or dinner later. Store in an airtight container in the fridge for up to three days. When reheating, avoid the microwave if you can. Instead, use an oven or skillet on low heat. This method keeps the wraps crispy and fresh. Enjoy your Mediterranean chicken wraps just like they were freshly made! Pro Tips Marinate the Chicken: For extra flavor, consider marinating the chicken breasts in the olive oil, garlic powder, oregano, smoked paprika, and seasoning for at least 30 minutes or up to overnight before grilling. Grill Marks: To achieve beautiful grill marks, ensure your grill pan is hot enough before adding the chicken. Avoid flipping too soon; let it sear for maximum caramelization. Fresh Vegetables: Use fresh, crisp vegetables for added crunch. You can also substitute with seasonal veggies like zucchini or bell peppers for a twist. Tzatziki Alternatives: If you want to switch things up, try adding a spicy harissa or a creamy hummus in place of tzatziki for a new flavor profile. {{image_2}} You can make your Mediterranean chicken wraps your own. If you want a vegetarian or vegan option, swap the chicken for grilled veggies or chickpeas. You can also use lentils for protein. These choices add flavor and nutrition. For different protein options, consider using shrimp, turkey, or even falafel. Each protein offers a unique twist. Adjust cooking times based on your protein choice to ensure it cooks just right. If you like spice, add some crushed red pepper or hot sauce to your wrap. This adds heat and excitement to each bite. You can also try harissa, a North African chili paste, for a different kick. For Mediterranean flavor variations, incorporate ingredients like olives, sun-dried tomatoes, or artichoke hearts. These ingredients enhance the traditional flavors and give your wrap a gourmet touch. Wraps are great, but you can try bowl versions too. Layer the greens, veggies, and chicken in a bowl. Top it with feta and tzatziki for a fresh meal. Another fun option is using stuffed pitas. Fill pita pockets with your favorite ingredients. This gives you a new way to enjoy the same great flavors. To store your Mediterranean chicken wraps, wrap them tightly in foil or plastic wrap. This helps keep them fresh and prevents them from drying out. You can also place them in an airtight container. In the fridge, these wraps will last for about 3-4 days. Make sure your fridge is set to a safe temperature to ensure food safety. You can freeze these wraps before or after cooking. If you freeze them uncooked, wrap each one in foil and place them in a freezer bag. They should last for about 2-3 months. If you freeze them after cooking, let them cool first. Then wrap each wrap tightly and store them in a freezer bag. To thaw, place the frozen wrap in the fridge overnight. For best quality, reheat the wrap in an oven or skillet. This keeps the tortilla soft and the filling warm. To make Mediterranean Chicken Wraps healthier, you can use low-calorie alternatives. Try using skinless chicken thighs instead of breasts. You can also replace whole wheat tortillas with lettuce wraps. This cuts carbs and adds more greens. For portion control, fill your wraps with plenty of veggies. Use a mix of arugula, spinach, and lettuce. This adds bulk without many calories. Also, limit high-calorie toppings like cheese. Stick to a small amount of feta for flavor. Yes, you can use different meats in your wraps. Turkey breast works well and cooks quickly. If you prefer beef, use lean cuts like sirloin. Cooking times will vary. Chicken takes about 12-14 minutes, while turkey cooks in 10-12 minutes. Beef will need around 8-10 minutes for thin slices. Some popular side dishes include a simple Greek salad. It pairs well with the wrap's fresh flavors. You can also serve hummus with pita bread. This adds a nice dip option. Complementary flavors include lemon, olives, and herbs. These enhance the overall meal. A light, tangy coleslaw can also add a crunch and balance. To make tzatziki sauce, gather these ingredients: - 1 cup Greek yogurt - 1 cucumber, grated and drained - 2 cloves garlic, minced - 1 tablespoon olive oil - 1 tablespoon fresh dill, chopped - Salt to taste Start by mixing the Greek yogurt with the grated cucumber. Add minced garlic and olive oil for flavor. Stir in fresh dill and salt. Let it chill in the fridge for about 30 minutes to blend the flavors. Enjoy your homemade tzatziki with the wraps! Mediterranean chicken wraps are easy to make and full of flavor. We covered the main ingredients and how to prepare them step by step. You learned tips for perfect chicken and ways to customize your wraps. Remember, these wraps are not just tasty; they can fit any diet. Try different veggies or sauces to find your favorite. Store leftovers correctly to enjoy more later. Enjoy making these wraps often!

Mediterranean Chicken Wraps

Delicious and healthy wraps filled with grilled chicken and fresh Mediterranean vegetables.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 350 kcal

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • to taste salt and pepper
  • 4 large whole wheat or spinach tortillas
  • 1 cup mixed greens (arugula, spinach, and lettuce)
  • 1 piece cucumber, sliced
  • 1 piece red bell pepper, sliced
  • 0.5 cup cherry tomatoes, halved
  • 0.5 piece red onion, thinly sliced
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup tzatziki sauce

Instructions
 

  • Begin by seasoning the chicken breasts with olive oil, garlic powder, dried oregano, smoked paprika, salt, and pepper, ensuring even coating.
  • Preheat a grill pan over medium heat, and once hot, add the chicken breasts. Cook for about 6-7 minutes on each side or until fully cooked and internal temperature reaches 165°F (75°C). Remove from heat and let it rest for a few minutes before slicing into strips.
  • While the chicken is resting, lay out the tortillas on a clean, flat surface. In the center of each tortilla, place a generous handful of mixed greens.
  • Layer the sliced cucumber, red bell pepper, cherry tomatoes, and red onion over the greens.
  • Add the sliced grilled chicken on top of the veggies and sprinkle with feta cheese.
  • Drizzle tzatziki sauce generously over the fillings.
  • To wrap, fold in the sides of the tortilla and then roll it up from the bottom, securing the filling tightly inside.
  • Slice each wrap in half diagonally and serve immediately while fresh, or wrap tightly in foil for a packed lunch.

Notes

Serve immediately or wrap in foil for a packed lunch.
Keyword chicken, grilled, healthy, Mediterranean, wraps