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To make these tasty carrot fries, you need a few simple items. Here’s what you will need: - 4 large carrots, peeled and cut into fries - 2 tablespoons olive oil - 3 tablespoons pure maple syrup - 1 teaspoon ground cinnamon - 1/2 teaspoon sea salt - Freshly cracked black pepper, to taste These ingredients blend well to create a sweet and savory taste. Besides the main ingredients, you can enhance the flavor with some extra spices. Here are some great options: - Smoked paprika for a hint of smokiness - Garlic powder for a savory kick - Cayenne pepper for a touch of heat Feel free to mix and match these spices. You can find your favorite flavor. For a lovely finish, add some garnishes to your fries. Here are some ideas: - Fresh parsley, chopped for color - Grated parmesan for a cheesy touch - Toasted nuts like walnuts for crunch These garnishes make the dish even more appealing. They add flavor and texture to your carrot fries. Enjoy experimenting with these options! First, grab four large carrots. Peel them well. Cut each carrot into fry shapes. Aim for even sizes so they cook the same. Place the cut fries in a large mixing bowl. Next, add two tablespoons of olive oil to the bowl. Pour in three tablespoons of pure maple syrup. Add one teaspoon of ground cinnamon and half a teaspoon of sea salt. If you like, add freshly cracked black pepper to taste. Mix everything well until the carrot fries are coated. Now, preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Spread the carrot fries on the sheet in a single layer. Make sure they have space. Bake for 20-25 minutes. Flip them halfway through for even cooking. When they are tender and a bit caramelized, take them out. Let them cool for a moment. Garnish with chopped parsley before serving for a fresh look. To get your carrot fries crispy, follow these steps: - Cut Evenly: Make sure you cut the carrots into similar sizes. This helps them cook evenly. - Dry Before Coating: Pat the carrot fries dry with a towel before mixing. Less moisture means more crunch. - Single Layer on Sheet: Spread the fries out on the baking sheet. If they touch, they will steam instead of crisp up. - Flip Halfway: Flipping the fries halfway through baking ensures even browning. It’s a key step for great texture. You can customize the sweetness and spice levels based on your taste: - Maple Syrup: Start with three tablespoons. If you want more sweetness, add a bit more. - Cinnamon Kick: One teaspoon of cinnamon gives a warm, cozy flavor. If you like it spicier, add a pinch of nutmeg or allspice. - Salt Balance: Use sea salt to enhance the natural sweetness of the carrots. Start with half a teaspoon and adjust to your liking. These maple glazed carrot fries are great as a snack or side dish: - Dip Ideas: Try them with yogurt dip or ranch dressing. The cool dip pairs well with the sweet fries. - Garnish: Fresh parsley adds a nice green touch. It also gives a pop of flavor. - Pairing: Serve with grilled chicken or fish for a balanced meal. The sweetness of the carrots complements savory dishes perfectly. {{image_2}} You can make these carrot fries in an air fryer. First, prepare the carrot fries as usual. Preheat your air fryer to 400°F (200°C). Place the seasoned carrot fries in the basket. Cook them for about 15-20 minutes. Shake the basket halfway through to ensure even cooking. The air fryer gives you a crispy texture with less oil. Feel free to mix in other veggies! Sweet potatoes, parsnips, or even zucchini work great. Cut them into similar fry shapes. Adjust the cooking time as needed. Each vegetable brings its own flavor to the dish. This mix can make your snack even more colorful and fun. If you like heat, add some spice! Mix in a pinch of cayenne pepper when you prepare the fries. You can also use chili powder for a different kick. The warmth of the spice pairs well with the sweetness of the maple syrup. This twist adds a zesty surprise to your healthy snack. You can store leftover maple glazed carrot fries in the fridge. Place them in an airtight container. They stay fresh for about 3 days. Make sure they cool down before sealing the container. This keeps them tasty and prevents sogginess. To reheat your carrot fries, use an oven or air fryer. Preheat your oven to 350°F (175°C). Spread the fries on a baking sheet. Heat for about 10 minutes, flipping them halfway. If using an air fryer, set it to 350°F (175°C) and cook for 5-7 minutes. This will help keep them crispy. You can freeze these fries for future snacks. First, let them cool completely. Lay them flat on a baking sheet lined with parchment paper. Freeze for about 1-2 hours until solid. Then, transfer them to a freezer-safe bag. They can last up to 3 months in the freezer. When you're ready to eat, cook them from frozen in the oven. Yes, you can use baby carrots. They are sweet and tender. Just cut them into fry shapes. This will help them cook evenly. Keep in mind that baby carrots may take less time to bake. Check for doneness a few minutes early. The fries take about 20-25 minutes to cook. Bake them at 425°F (220°C). Flip them halfway through for even cooking. Look for a golden color and tender texture. If you want them crispier, add a few extra minutes. You can serve these fries with dips like ranch or yogurt sauce. They also pair well with grilled chicken or fish. A fresh salad adds a nice touch too. Feel free to experiment with your favorite foods. The sweet and savory flavor complements many dishes. Maple glazed carrot fries offer a tasty twist on a classic snack. We explored key ingredients, like fresh carrots and maple syrup, and discussed how to make the glaze. You learned step-by-step how to prep, bake, and add spices. With tips for perfecting crispiness and options like air frying, your skills will shine. Don’t forget about storage and serving ideas to keep the fun going. Enjoy making these flavorful fries, and let your creativity guide you with toppings and variations.

Maple Glazed Carrot Fries

Satisfy your cravings with these delightful Maple Glazed Carrot Fries! These simple and healthy fries are coated in a blend of maple syrup, cinnamon, and olive oil, making them the perfect sweet and savory snack. With just a few easy steps, you can whip up this delicious dish in no time. Ready to brighten your meals? Click through to explore the full recipe and enjoy a tasty twist on a classic favorite!
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Ingredients
  

4 large carrots, peeled and cut into fries

2 tablespoons olive oil

3 tablespoons pure maple syrup

1 teaspoon ground cinnamon

1/2 teaspoon sea salt

Freshly cracked black pepper, to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    In a large mixing bowl, combine the cut carrot fries, olive oil, maple syrup, ground cinnamon, sea salt, and pepper.

      Toss everything together until the carrot fries are evenly coated with the mixture.

        Spread the carrot fries out in a single layer on the prepared baking sheet, ensuring they are not overcrowded.

          Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are tender and lightly caramelized.

            Once cooked, remove from the oven and let them cool slightly before plating.

              Garnish with fresh chopped parsley for a pop of color and added flavor just before serving.

                Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4