Maple Glazed Brussels Sprouts

$- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 1/4 cup pure maple syrup - 2 tablespoons balsamic vinegar - 3 cloves garlic, minced - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional for heat) - 1/4 cup walnuts, chopped (optional for crunch) - Fresh parsley, chopped (for garnish) To make maple glazed Brussels sprouts, gather fresh Brussels sprouts. Look for those that are firm and bright green. The olive oil adds richness while the maple syrup brings a sweet touch. Balsamic vinegar cuts through the sweetness, adding depth. Garlic infuses flavor and aroma, making the dish pop. - Other nuts or seeds for crunch - Alternative sweeteners like honey or agave You can switch things up with different nuts or seeds. Try pecans or sunflower seeds for added texture. If you prefer, swap the maple syrup for honey or agave. Each option provides a unique flavor to the dish. - Additional spices or herbs to enhance flavor Feel free to play with spices! Adding a pinch of cumin or smoked paprika will give a new twist. Fresh herbs like thyme or rosemary can add more layers of taste. Cooking should be fun, so don’t be afraid to experiment! For the full recipe, check out the Full Recipe section. - Preheat the oven to 400°F (200°C). - Trim the ends off and cut the Brussels sprouts in half. This helps them cook evenly. - In a bowl, mix together: - 3 tablespoons olive oil - 1/4 cup pure maple syrup - 2 tablespoons balsamic vinegar - 3 cloves garlic, minced - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 1/4 teaspoon red pepper flakes (optional) - Stir until well combined. This glaze will coat the sprouts and add a sweet and tangy flavor. - Spread the halved Brussels sprouts on a baking sheet. Make sure they are in a single layer. - Pour the glaze over the sprouts and toss them to coat. - Roast in the oven for 25 to 30 minutes. Stir halfway through to help them caramelize. - For extra crunch, add chopped walnuts during the last 5 minutes of roasting. Enjoy this savory and sweet dish as a side for any meal! You can find the Full Recipe for more details. To get crispy edges on your Brussels sprouts, follow these tips: - Use high heat: Set your oven to 400°F (200°C). This helps them roast nicely. - Spread evenly: Place the sprouts in a single layer on the baking sheet. - Do not overcrowd: Give them space. Overcrowding makes them steam instead of roast. - Stir halfway: Turn the sprouts halfway through cooking to ensure even browning. For even cooking, check these best practices: - Trim properly: Cut the sprouts in half for quick cooking. - Uniform size: Choose sprouts of similar size for consistent roasting. - Check doneness: They should be tender and caramelized after 25-30 minutes. You can personalize the maple glaze to suit your taste. Here are some suggestions: - Add spices: Try cinnamon or nutmeg for warmth. - Use different sweeteners: Honey or agave can work as alternatives. - Incorporate herbs: Fresh thyme or rosemary adds a fragrant touch. For pairing, consider these complementary dishes: - Serve with roasted meats: Chicken or pork pairs well with the sweet glaze. - Add grains: Quinoa or farro can balance the dish and add texture. - Include salads: A fresh salad with lemon dressing can brighten the meal. Make your dish visually appealing with these creative serving suggestions: - Use a rustic bowl: A wooden or ceramic bowl adds charm. - Garnish well: Sprinkle fresh parsley and drizzle extra maple syrup on top. - Layer colors: Arrange the sprouts with colorful roasted veggies for a vibrant plate. These tips will help your maple glazed Brussels sprouts shine on any table! {{image_2}} You can add fun flavors to maple glazed Brussels sprouts. One tasty twist is maple bacon Brussels sprouts. Just cook chopped bacon until crispy, then mix it in with the sprouts before roasting. The smoky flavor pairs well with the sweet maple glaze. Another option is to add citrus for a zesty kick. Squeeze fresh lemon or orange juice over the sprouts before serving. This brightens the dish and adds a nice contrast to the sweet maple syrup. If you want to make a vegan version, swap the maple syrup for agave syrup. This keeps the sweet taste while ensuring it's plant-based. For gluten-free considerations, use gluten-free balsamic vinegar. Most balsamic vinegars are gluten-free, but always check the label. This way, everyone can enjoy the dish without worry. Incorporating seasonal vegetables or fruits can also elevate your dish. Try adding diced apples or pears in the fall. Their sweetness complements the maple glaze. In spring, toss in some fresh asparagus or peas. These additions not only provide color but also great texture. You can mix and match to keep the recipe exciting all year long. For the complete experience, check out the Full Recipe. Enjoy these variations for a fun twist on a classic dish! To keep your maple glazed Brussels sprouts fresh, store them in an airtight container. Place them in the fridge within two hours of cooking. This helps to keep the flavors intact. Make sure the sprouts are cool before sealing the container. For freezing, let them cool completely first. Spread them on a tray to freeze individually. Once frozen, transfer them to a freezer bag. This method prevents clumping. When you want to enjoy leftovers, you can reheat them in several ways. The best way is to use an oven. Preheat the oven to 350°F (175°C). Spread the sprouts on a baking sheet and heat for about 10-15 minutes. This keeps them crispy. You can also use a microwave. Just cover them with a damp paper towel and heat for 1-2 minutes. This method may not keep them crispy but is quick. In the fridge, these maple glazed Brussels sprouts last about 3-5 days. If you freeze them, they can last up to 3 months. To enjoy them at their best, eat them within these time frames. When reheating, check for any off smells or changes in texture. If they seem off, it's best to toss them. Enjoy your delicious dish safely! Brussels sprouts are packed with nutrients. They are high in vitamins C and K. These vitamins help boost your immune system and support bone health. Brussels sprouts also contain fiber, which aids digestion. They are low in calories, making them a great choice for healthy eating. Plus, they have antioxidants that protect your body from damage. Eating Brussels sprouts can help reduce inflammation and lower the risk of chronic diseases. They are a smart addition to any meal. Yes, you can make this dish ahead of time. After cooking, let the Brussels sprouts cool completely. Store them in an airtight container in the fridge. They will last for about three days. To reheat, place them on a baking sheet in the oven at 350°F (175°C) for about 10-15 minutes. This keeps them crispy and tasty. You can also microwave them in a bowl for a quicker option. Just cover them with a damp paper towel to prevent drying out. Maple glazed Brussels sprouts pair well with many dishes. They are great alongside roasted chicken or turkey. For a plant-based option, try serving them with quinoa or lentils. They also complement grilled fish nicely. If you want a hearty meal, add mashed potatoes or sweet potatoes. These sides balance the sweet and savory flavors of the sprouts. Feel free to mix and match to find your favorite combos. You can find the Full Recipe for Maple Glazed Brussels Sprouts [here](#). This blog post provided a tasty guide to making maple glazed Brussels sprouts. You learned the key ingredients and steps for a delicious dish. We shared tips and tricks to enhance flavor and make your sprouts crispy. You can also explore fun variations and storage tips. In closing, enjoy crafting your own version of these Brussels sprouts. Experiment with add-ins and seasonings to make the dish truly yours. Happy cooking!$

Maple Glazed Brussels Sprouts

Elevate your side dish game with Maple Glazed Brussels Sprouts, where sweet meets savory in an irresistible way! This simple recipe transforms ordinary Brussels sprouts into a delicious treat with just a few ingredients and easy steps. Discover tips for achieving the perfect roast and explore fun variations to make this dish your own. Ready to impress your taste buds?

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Ingredients

1 pound Brussels sprouts, trimmed and halved

3 tablespoons olive oil

1/4 cup pure maple syrup

2 tablespoons balsamic vinegar

3 cloves garlic, minced

1/2 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon red pepper flakes (optional for heat)

1/4 cup walnuts, chopped (optional for crunch)

Fresh parsley, chopped (for garnish)

Instructions

Preheat your oven to 400°F (200°C).

In a large bowl, combine the halved Brussels sprouts with olive oil, maple syrup, balsamic vinegar, minced garlic, salt, pepper, and red pepper flakes (if using). Toss until the Brussels sprouts are well coated.

Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper.

Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the Brussels sprouts are caramelized and tender.

If using walnuts, add them to the baking sheet during the last 5 minutes of roasting to toast them slightly.

Remove from the oven and let cool for a few minutes before garnishing with fresh parsley.

Drizzle any remaining maple glaze from the baking sheet over the top for extra flavor.

Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4

- Presentation Tips: Serve the maple glazed Brussels sprouts in a rustic bowl, garnished with additional parsley and a light drizzle of maple syrup for an inviting presentation.

Enjoy this delightful dish that balances savory and sweet flavors, perfect as a side for any meal!