![- 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 4 cloves garlic, minced - Zest and juice of 1 lemon - 1 teaspoon honey - Salt and pepper to taste - 1/4 teaspoon red pepper flakes (optional for heat) - 2 tablespoons grated Parmesan cheese (optional for garnish) - Fresh parsley, chopped for garnish Brussels sprouts are small but mighty. They are full of vitamins and minerals. They bring a nutty flavor that works well with garlic and lemon. Garlic adds depth and richness. The lemon brightens up the dish, making it fresh and lively. A serving of Lemon Garlic Roasted Brussels Sprouts has about 100 calories. Each serving contains: - 6g of fat - 10g of carbs - 4g of protein Brussels sprouts are a great source of vitamins C and K. They also help with digestion due to their fiber content. Garlic offers health benefits too. It may support immune function and heart health. Enjoying this dish gives you tasty flavors and nutrition. For the full recipe, check [Full Recipe]. First, you need to trim the Brussels sprouts. This means cutting off the tough stem end. Then, slice each sprout in half. This helps them cook evenly. Next, prepare the garlic and lemon. Mince four cloves of garlic until fine. For the lemon, zest it first, then squeeze it for juice. This will give a bright flavor to our dish. Now, let's mix our ingredients. In a large bowl, combine the halved Brussels sprouts with three tablespoons of olive oil. Add the minced garlic, lemon zest, lemon juice, and one teaspoon of honey. Don’t forget to season with salt, pepper, and if you like it spicy, add a pinch of red pepper flakes. Toss everything well. You want the Brussels sprouts to be nicely coated. Preheat your oven to 425°F (220°C). This high heat helps to caramelize the sprouts. Spread the Brussels sprouts on a baking sheet. Make sure they are cut-side down. This will give them a nice, crispy edge. Roast for 20-25 minutes. Check them halfway through and stir for even cooking. The sprouts should be tender and caramelized when done. If you like, sprinkle grated Parmesan cheese on top while they are hot. Garnish with chopped parsley to add color and freshness. For the full recipe, click here. To get the best results, set your oven to 425°F (220°C). This temperature is key for a crispy outside and tender inside. You want to ensure the Brussels sprouts cook evenly. Place them cut-side down on your baking sheet. This position helps them caramelize. The caramelization adds rich flavor and a nice texture. To amp up the taste, consider adding more spices. A sprinkle of smoked paprika can give a smoky flavor. If you like heat, try adding cayenne pepper instead of red pepper flakes. You can also mix in some fresh herbs, like thyme or rosemary, before roasting. For garnishes, Parmesan cheese is great, but you can switch things up. Try crumbled feta or goat cheese for a tangy twist. A squeeze of fresh lemon juice right before serving adds brightness. Play with flavors to find what you love best! For the full recipe, check out the [Full Recipe]. {{image_2}} If you want to switch things up, try using different oils or sweeteners. Instead of olive oil, you can use avocado oil for a richer taste. If you prefer a little sweetness, maple syrup works great instead of honey. Brussels sprouts are tasty, but you can use other veggies too. Broccoli, cauliflower, or green beans are great options. Just cut them into similar sizes to cook evenly. You can make Lemon Garlic Roasted Brussels Sprouts in different ways. The stovetop is quick and easy. Heat some oil in a pan, add the sprouts, and sauté until they are golden brown. This method takes about 10-15 minutes. Oven roasting gives a deeper flavor. The heat makes the edges crispy. For a faster option, try an air fryer. Set it to 400°F (200°C) and cook for 15 minutes. Shake the basket halfway through for best results. For the full recipe, check out the details above. To keep your Lemon Garlic Roasted Brussels Sprouts fresh, store them properly. Place them in an airtight container. Glass or plastic containers work well. Leave a little space at the top to prevent squishing. You can keep them in the fridge for up to three days. If you want to enjoy them later, make sure they are cool before sealing. When it's time to enjoy your leftovers, you want them to taste great. Reheat your Brussels sprouts in the oven for the best results. Preheat the oven to 350°F (175°C) and place them on a baking sheet. Heat for about 10-15 minutes. This method helps keep their crispiness. If you're short on time, the microwave is a quick option. Place them in a microwave-safe dish. Heat for about 1-2 minutes. Check them halfway through to avoid overcooking. Remember, reheating adds time, so keep a close eye! Yes, you can use frozen Brussels sprouts. However, fresh ones taste better. Frozen sprouts may have more water. To use them, thaw first. Pat them dry with a towel. This helps them roast well. You may need to bake them longer, about 30 minutes. Check for the same signs of doneness. Brussels sprouts are done when they are tender. Look for a golden-brown color on the edges. If you poke one with a fork, it should feel soft inside. You can also taste one to check. They should have a nice, sweet flavor when cooked well. Lemon garlic roasted Brussels sprouts pair well with many dishes. Try them with grilled chicken or fish. They also go great with pork chops or steak. For a vegetarian meal, serve them with quinoa or a hearty salad. These sprouts add a bright flavor to any meal. For the full recipe, visit the detailed cooking instructions. This blog post covered how to make delicious Lemon Garlic Roasted Brussels sprouts. We discussed key ingredients, the cooking process, and tips for perfecting your dish. You learned about storage and reheating methods, plus variations to try. Enjoy these tasty Brussels sprouts as a side or main dish. They are healthy and easy to make. I hope this inspires you to cook and share a joyful meal with others.](https://southerndishes.com/wp-content/uploads/2025/04/8808292a-aa62-4ffa-9be6-5a8cd0292cd2-250x250.webp)
Lemon Garlic Roasted Brussels Sprouts
Elevate your meals with this easy and delicious Lemon Garlic Roasted Brussels Sprouts recipe! Packed with vibrant flavors, this simple side dish enhances the natural sweetness of Brussels sprouts while delivering health benefits. Perfect for impressing guests or adding flair to your dinner, these roasted sprouts are a must-try. Click to explore the full recipe and discover how to make this tasty addition to your table!