Go Back
To make these tasty keto chicken patties, gather the following items: - 1 pound ground chicken - 1/2 cup almond flour - 1/4 cup grated Parmesan cheese - 1/4 cup finely chopped green onions - 1 large egg - 2 cloves garlic, minced - 1 teaspoon paprika - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 1/4 teaspoon cayenne pepper (optional for heat) - 2 tablespoons olive oil (for frying) - Fresh parsley, chopped (for garnish) These chicken patties are not only simple to make, but they also fit well in a keto diet. Each patty contains about: - Calories: 150 - Protein: 20g - Fat: 8g - Carbohydrates: 3g - Fiber: 1g This makes them a great choice for low-carb meals. If you want to change things up, here are some ideas: - Ground Turkey or Beef: You can swap ground chicken for turkey or beef for a different taste. - Coconut Flour: Use coconut flour instead of almond flour if you prefer. - Onion Powder: If green onions are not available, use onion powder for flavor. - Different Cheeses: Try cheddar or mozzarella instead of Parmesan for a new twist. Using these alternatives can keep your meal fresh and exciting! {{ingredient_image_1}} Start by gathering all your ingredients. In a large mixing bowl, add the ground chicken, almond flour, and grated Parmesan cheese. Next, toss in the finely chopped green onions, minced garlic, and the egg. Sprinkle in the paprika, salt, black pepper, and cayenne pepper if you want a kick. Now, use your hands to mix everything well. Make sure the ingredients blend evenly. This step is key for flavor. Once your mixture is ready, it’s time to shape the patties. Divide the mixture into six equal parts. Each part should be about the size of a small burger. Take one portion and press it into a patty, making it roughly one inch thick. Repeat this for all portions. Ensure they are uniform in size for even cooking. Heat the olive oil in a large skillet over medium heat. When the oil is hot, place the patties in the skillet. If your skillet is small, cook them in batches to avoid crowding. Cook each patty for about 5-6 minutes on one side. You want them golden brown. Then, flip the patties and cook the other side for another 5-6 minutes. To make sure they are safe to eat, check that they reach an internal temperature of 165°F (75°C). Once done, remove them from the skillet and let them drain on a paper towel. Garnish with fresh parsley before serving. Enjoy your meal! Use medium heat when cooking your patties. This helps them cook evenly. If the heat is too high, the outside can burn while the inside stays raw. I like to use a cast-iron skillet for a nice, even cook. Make sure the oil is hot before adding the patties. This keeps them from sticking. Always leave some space between the patties. This allows them to brown well. To kick up the taste, try adding fresh herbs like parsley or cilantro. You can also mix in some spices like cumin or onion powder. If you enjoy heat, don’t skip the cayenne pepper. It adds a nice kick! For a gourmet touch, serve your patties with avocado slices or a dollop of guacamole. This adds creaminess and flavor. One mistake is overmixing the chicken mixture. This can make your patties tough. Mix just until combined. Another error is not letting the patties rest after cooking. Letting them sit for a few minutes helps keep them juicy. Lastly, avoid cooking too many patties at once. This can lower the skillet's heat and lead to uneven cooking. Pro Tips Use Cold Ingredients: Ensure your ground chicken and egg are cold; this helps the patties hold their shape better during cooking. Don’t Overmix: Mix the ingredients just until combined to keep the patties tender and prevent them from becoming tough. Check for Doneness: Always use a meat thermometer to ensure the patties reach an internal temperature of 165°F (75°C) for safe consumption. Experiment with Spices: Feel free to adjust the spices or add herbs to customize the flavor of your patties to your preference. {{image_2}} You can easily make these patties even tastier while keeping them low-carb. Try adding chopped bell peppers or zucchini. They add crunch and flavor without many carbs. You can also mix in some shredded cheese for a rich taste. Just make sure to keep the total carbs low. If you love heat, spice up your patties! Add more cayenne pepper or some diced jalapeños. You can also use spicy seasoning blends. A dash of hot sauce in the mix will do wonders. The spice will make your patties pop and bring new life to them. To bring a fresh taste, add herbs to your chicken patties. Fresh basil, thyme, or cilantro work well. Just chop them finely and mix them in. This gives a nice aroma and can make the dish stand out. The herbs will add a gourmet touch without much effort. You can keep your keto chicken patties in the fridge. Place them in an airtight container. They will stay fresh for about 3 to 4 days. If you want to keep them longer, consider freezing instead. To freeze your patties, let them cool completely first. Then, lay them flat on a baking sheet. Freeze them for about 1 hour. Once they are solid, transfer them to a freezer bag. They can last up to 3 months in the freezer. Just make sure to label the bag with the date. When you're ready to eat, you can reheat the patties. The best way is to use a skillet. Heat a little olive oil over medium heat. Cook the patties for about 3 to 4 minutes on each side. You can also microwave them for a quick option. Place them on a microwave-safe plate and heat for about 1-2 minutes. Check to ensure they are hot all the way through. Yes, you can use turkey, beef, or pork. Each type has a unique flavor. Ground turkey works well for a lean option. Beef gives a richer taste. Pork can add a juicy texture. Just keep the seasoning in mind. Each meat may need slight adjustments in cooking time. Check the internal temperature of your patties. Use a meat thermometer for accuracy. The safe temperature is 165°F (75°C). Look for a golden brown color outside. The juices should run clear when you cut into them. If unsure, cook them a bit longer. Pair your patties with fresh salads or steamed veggies. Zucchini noodles are a great low-carb option. You can also serve them with avocado slices. A dollop of guacamole adds creaminess. Try a side of cauliflower rice for extra flavor and texture. In this article, we explored how to make delicious keto chicken patties. We talked about the key ingredients, nutritional info, and smart swaps. You learned step-by-step how to mix, shape, and cook them. Tips offered best methods and flavor tricks, while variations gave creative ideas. Lastly, we covered storage, freezing, and reheating suggestions. Now you have all the tools to create tasty low-carb meals. Enjoy your cooking adventure!

Keto Chicken Patties

Delicious and healthy chicken patties made with almond flour and Parmesan cheese, perfect for a keto diet.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Keto
Servings 6
Calories 250 kcal

Ingredients
  

  • 1 pound ground chicken
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup finely chopped green onions
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional for heat)
  • 2 tablespoons olive oil (for frying)
  • to taste fresh parsley, chopped (for garnish)

Instructions
 

  • In a large mixing bowl, combine the ground chicken, almond flour, grated Parmesan cheese, chopped green onions, egg, minced garlic, paprika, salt, black pepper, and cayenne pepper (if using).
  • Mix all the ingredients together thoroughly until well combined. You can use your hands for better mixing.
  • Divide the mixture into six equal portions and shape each portion into a patty, roughly 1 inch thick.
  • Heat the olive oil in a large skillet over medium heat.
  • Once the oil is hot, carefully place the chicken patties in the skillet, cooking in batches if necessary to avoid overcrowding.
  • Cook each patty for about 5-6 minutes on one side until golden brown, then flip and cook for an additional 5-6 minutes on the other side, or until they reach an internal temperature of 165°F (75°C).
  • Once cooked, remove the patties from the skillet and allow them to drain on a paper towel to remove excess oil.
  • Garnish with fresh parsley before serving.

Notes

Serve on a leaf of romaine lettuce with avocado slices and a dollop of sour cream or guacamole for added flavor.
Keyword chicken, keto, low carb, patties