Honey Mustard Chicken Wraps

$- 2 boneless chicken breasts - 1/4 cup honey - 2 tablespoons Dijon mustard - 1 tablespoon olive oil - Salt and pepper to taste - 4 whole wheat tortillas - 1 cup mixed greens (spinach, arugula, and kale) - 1/2 red bell pepper, thinly sliced - 1/2 cucumber, thinly sliced - 1/4 red onion, thinly sliced - 1 avocado, sliced - Optional: sesame seeds for garnish Gather these fresh ingredients before you start cooking. Using fresh items makes a big difference in flavor and nutrition. I love using whole wheat tortillas for this recipe; they add a nice, nutty taste. The honey and mustard mix brings out the chicken's flavor, making each bite a delight. You can also customize your wraps with your favorite veggies. Check out the Full Recipe for more details on preparation and cooking steps. - Marinating the chicken Start by making a honey mustard marinade. In a small bowl, mix together 1/4 cup honey, 2 tablespoons Dijon mustard, 1 tablespoon olive oil, and a pinch of salt and pepper. This sauce adds a sweet and tangy flavor to the chicken. Place the 2 boneless chicken breasts in a shallow dish and pour half of the marinade over them. Make sure the chicken is well-coated. Let it marinate for at least 15 minutes. This step makes the chicken juicy and tasty. - Preparing the honey mustard sauce While the chicken marinates, reserve the other half of the honey mustard sauce. You’ll use this sauce later when assembling the wraps. This sauce is key for adding flavor to your wraps. - Grilling the chicken breasts Preheat your grill or grill pan to medium-high heat. Once hot, grill the chicken breasts for about 6-7 minutes per side. Cook until they reach an internal temperature of 165°F (75°C). After cooking, let the chicken rest for 5 minutes. Resting allows the juices to stay inside the chicken, making it tender. Slice the chicken into strips for easy wrapping. - Warming the tortillas While the chicken rests, warm the tortillas in a dry skillet. Heat each tortilla for about 30 seconds on each side. This step makes the tortillas soft and easy to roll. Warm tortillas also help prevent tearing when you assemble the wraps. - Assembling the wraps Lay a tortilla flat on a clean surface. Spread a tablespoon of the reserved honey mustard sauce on it. Add a handful of mixed greens in the center of the tortilla. Then, layer the sliced grilled chicken, thinly sliced red bell pepper, cucumber, red onion, and avocado slices on top. Each ingredient adds flavor and crunch. - Tips for folding and securing wraps To fold the wrap, start by folding in the sides of the tortilla. Then, roll it up tightly from the bottom to the top. This method keeps all the fillings secure inside. If you want, slice the wraps in half diagonally for easier serving. For a nice touch, sprinkle sesame seeds on top for extra crunch. Follow these steps for delicious honey mustard chicken wraps. They are easy to make and perfect for any meal! To get the best honey mustard flavor, adjust the sweetness and tanginess. If you like it sweeter, add more honey. If you prefer it tangy, add extra Dijon mustard. Taste your marinade before using it. This way, you can find the right balance for you. For marinating time, I suggest at least 15 minutes. This allows the chicken to soak up the flavors. If you have more time, marinate it for up to an hour. Longer marinating helps the chicken taste even better. Make sure your chicken is cooked through. Use a meat thermometer. The chicken should reach 165°F (75°C) to be safe to eat. Grill the chicken for about 6-7 minutes on each side. This gives it nice grill marks and flavor. To get those great grill marks, avoid moving the chicken too much. Let it sit on the grill for a few minutes before flipping. This helps create that beautiful sear you want. When it comes to sides, pair your wraps with simple options. Fresh fruit or a light salad works well. It keeps the meal light and refreshing. Try serving with a yogurt dip or a honey mustard sauce for extra flavor. For dipping sauces, you can use ranch or a spicy aioli. These add a fun twist and can make your meal more exciting. Enjoy experimenting with different flavors and sides! For the full recipe, check out the detailed instructions included above. {{image_2}} You can make honey mustard wraps without chicken. Try using grilled vegetables. Grilled zucchini, bell peppers, and eggplant work well. They add flavor and texture. Another option is to use plant-based proteins. Tofu or tempeh can soak up the honey mustard sauce. This makes them tasty and filling. Explore different types of tortillas for your wraps. You can choose gluten-free or low-carb options. Corn or lettuce wraps are also great choices. Each adds a unique taste. You should also think about greens and veggies. Try arugula, romaine, or even shredded carrots. They add crunch and color to your wrap. Want to add more flavor? Try spices or herbs in the marinade. Garlic powder, paprika, or thyme can boost taste. You can also mix in other sauces. Ranch or BBQ sauce can create fun twists. These changes let you customize the wraps to your liking, making each bite special. For the full recipe, check out the detailed instructions above. To keep your honey mustard chicken wraps fresh, wrap them tightly in plastic wrap or foil. Place them in an airtight container before storing. This helps keep moisture in and air out. Leftover wraps will last in the fridge for about 3 days. After that, they may lose flavor and texture. If you want to save wraps for later, freezing is a great option. Wrap each assembled wrap in plastic wrap and then place them in a freezer bag. This keeps them safe from freezer burn. To thaw, move the wraps to the fridge for a few hours or overnight. You can also microwave them on low for a quick thaw. Heat them in the microwave for about 1-2 minutes until warm. If you have leftover ingredients, get creative! You can use extra chicken in salads or grain bowls. Mix the honey mustard sauce with yogurt for a tasty dip. Use leftover veggies in omelets or stir-fries. These ideas help reduce food waste and make new meals fun. Making honey mustard is simple. You need honey, Dijon mustard, and olive oil. Just mix them together in a bowl. Start with equal parts honey and mustard. Adjust to taste. If you want it creamier, add a bit more honey. For a kick, add a splash of vinegar. This easy sauce adds great flavor to your wraps. Yes, you can! Chicken is great, but turkey works too. If you prefer beef, grill some steak slices. For a meatless option, try tofu. Just marinate it like the chicken. You can also use shrimp or fish. Each protein will give the wraps a different taste. I love mixed greens for their crunch and flavor. Spinach, arugula, and kale are my favorites. They add great texture and nutrients. You can also use romaine or lettuce for a lighter option. Feel free to mix and match greens to find your favorite combination. To make these wraps gluten-free, choose gluten-free tortillas. There are many brands available now. Check the label to ensure they are certified gluten-free. You can also use lettuce leaves for a low-carb option. Just wrap your fillings in large leaves. This keeps it fresh and crunchy. Reheat leftovers in a microwave or skillet. If using a microwave, place the wrap on a plate and cover it. Heat for about 30 seconds at a time until warm. In a skillet, warm it on medium heat for a few minutes. This keeps the wrap crispy. Enjoy your tasty leftovers! Honey mustard chicken wraps are tasty and easy to make. You learned about the key ingredients, cooking steps, and variations. Remember to marinate the chicken well for full flavor. Don't be afraid to mix up the veggies or try different sauces. With a few simple tips, you can create a wrap your friends will love. Store leftovers right to enjoy later. This dish is fun to customize, so let your creativity shine. Enjoy your tasty wraps and happy cooking!$

Honey Mustard Chicken Wraps

Discover the deliciousness of honey mustard chicken wraps that are perfect for any meal! With just a few simple ingredients, you can create a satisfying and healthy dish that everyone will love. This easy recipe features marinated grilled chicken, fresh veggies, and a tangy honey mustard sauce all wrapped in wholesome tortillas. Click through to explore the full recipe and impress your family with this tasty treat!

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Ingredients

2 boneless chicken breasts

1/4 cup honey

2 tablespoons Dijon mustard

1 tablespoon olive oil

Salt and pepper to taste

4 whole wheat tortillas

1 cup mixed greens (spinach, arugula, and kale)

1/2 red bell pepper, thinly sliced

1/2 cucumber, thinly sliced

1/4 red onion, thinly sliced

1 avocado, sliced

Optional: sesame seeds for garnish

Instructions

Preheat your grill or a grill pan over medium-high heat.

In a small bowl, whisk together honey, Dijon mustard, olive oil, salt, and pepper to create the honey mustard marinade.

Place the chicken breasts in a shallow dish and pour half of the honey mustard mixture over them, ensuring they're well-coated. Let them marinate for at least 15 minutes.

Grill the chicken breasts for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Once cooked, remove from heat and let rest for 5 minutes before slicing into strips.

While the chicken is resting, warm the tortillas in a dry skillet for about 30 seconds on each side, or until pliable.

To assemble the wraps, lay a tortilla flat and spread a tablespoon of the reserved honey mustard sauce (add more if desired) on it.

Add a handful of mixed greens in the center of the tortilla, followed by the sliced grilled chicken, red bell pepper, cucumber, red onion, and avocado slices.

Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top, ensuring all the fillings are secured within.

Repeat the process for the remaining tortillas. If desired, slice the wraps in half diagonally for easier serving.

Sprinkle with sesame seeds before serving for an added crunch.

Prep Time, Total Time, Servings: 15 min | 30 min | Serves 4