Go Back
- 8 oz rotini pasta - 1 lb flank steak, sliced thin against the grain - 1/4 cup honey - 3 cloves garlic, minced - 1/4 cup soy sauce (low sodium) - 1 tablespoon sesame oil - 1 teaspoon freshly grated ginger - 1 bell pepper, sliced (any color) - 1 cup broccoli florets - Chopped green onions, for garnish - Sesame seeds, for garnish Gather these fresh ingredients before you start cooking. The rotini pasta is the base of this dish. Its twisty shape holds onto the sauce well. The flank steak offers rich flavor and tender bites. Honey brings a sweet touch that balances the savory notes. The marinade shines with garlic, soy sauce, sesame oil, and ginger. This mix adds depth to the steak. Marinating it helps the flavors soak in. For the vegetables, bell pepper adds crunch and color. Broccoli florets bring a healthy boost. Finally, green onions and sesame seeds make great garnishes. They add flavor and visual appeal to your meal. With these ingredients, you create a dish that is both tasty and pleasing. Enjoy cooking this delightful meal! {{ingredient_image_1}} To start, bring a large pot of water to a boil. Add salt to the water. Salt helps the pasta taste better. Once boiling, add 8 oz of rotini pasta. Cook it until it’s al dente. This usually takes about 8-10 minutes. After that, drain the pasta and set it aside. Next, let’s make the marinade. In a bowl, mix together 1/4 cup honey, 3 minced cloves of garlic, 1/4 cup low-sodium soy sauce, 1 tablespoon sesame oil, and 1 teaspoon grated ginger. This mix gives the steak a sweet and savory flavor. Place 1 lb of thinly sliced flank steak in a resealable bag. Pour the marinade over the steak. Make sure it’s well-coated. Let it marinate for at least 30 minutes. For stronger flavor, marinate up to 2 hours in the fridge. While the steak marinates, let’s sauté the veggies. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add sliced bell pepper and 1 cup of broccoli florets. Sauté for about 3-4 minutes. You want them to soften but still be crisp. Remove them from the skillet and set aside. Now, it’s time to cook the steak. In the same skillet, add the marinated steak and the leftover marinade. Cook for about 4-6 minutes. Stir it continuously for even cooking. Check for your desired doneness. For medium-rare, aim for an internal temperature of 135°F. Once the steak is done, add the sautéed vegetables back to the skillet. Toss in the cooked rotini. Mix everything well, making sure the pasta gets coated with the honey garlic sauce. Season with salt and pepper to taste. For serving, divide the Honey Garlic Steak Rotini into plates or bowls. To make it look nice, garnish with chopped green onions and sesame seeds. This adds a pop of color and extra crunch. Enjoy your meal! To enhance the flavor of the marinade, you can add a splash of rice vinegar or a pinch of red pepper flakes for a little kick. These extras add depth and balance to the sweet and savory notes. Marinating the steak is key. I recommend marinating for at least 30 minutes but try to go for 2 hours if you can. This lets the flavors soak in well and makes the meat tender. Use a heavy, non-stick skillet for best results. This type of pan helps distribute heat evenly and prevents sticking. When sautéing, keep an eye on the heat. Start at medium and adjust as needed. Stir often to avoid burning. If things start to brown too quickly, lower the heat a bit. It’s all about getting that perfect golden color without char. Feel free to customize your dish with extra vegetables. Snap peas, carrots, or zucchini can brighten it up. You can also adjust the sweetness by adding more honey or a splash of soy sauce for saltiness. If you want more heat, a dash of chili sauce or fresh jalapeños can elevate the dish. Enjoy making it your own! Pro Tips Rest the Steak: After cooking, let the steak rest for a few minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful meat. Customize the Veggies: Feel free to swap the bell peppers and broccoli for your favorite vegetables. Zucchini, snap peas, or carrots would also work well in this dish. Marination Time: For the best flavor, marinate the steak for at least 1 hour, but if time allows, letting it sit overnight in the fridge will enhance the taste even more. Leftover Storage: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to avoid overcooking the steak. {{image_2}} You can easily swap out flank steak for chicken. Just cut the chicken into thin strips. The marinade works well with chicken, too. Cook it until it’s no longer pink, just like the steak. If you’re looking for plant-based options, try tofu. Firm tofu absorbs flavors well. Press it to remove extra water, then marinate it like the steak. Sauté the tofu until it’s golden brown. This gives a nice texture. Rotini is great, but you can use other types of pasta. Whole grain rotini adds fiber and a nutty flavor. Gluten-free rotini is also a good choice for those with dietary needs. Other pasta shapes like penne or fusilli can work too. Each shape holds sauce differently, so choose what you like best. Want to add depth? Try some spices like crushed red pepper for heat or smoked paprika for a rich flavor. A splash of rice vinegar can brighten the dish. You can also add citrus elements. Squeeze fresh lime or lemon juice over the dish before serving. This adds a nice zing and fresh taste. To keep your Honey Garlic Steak Rotini fresh, store leftovers in the fridge. Use airtight containers to prevent moisture loss. This keeps your pasta tasty for up to three days. Make sure the pasta cools down before sealing. This helps avoid condensation inside the container. To reheat your pasta, use a skillet over low heat. Add a splash of water or broth to keep it moist. Stir gently to warm it up evenly. If you use a microwave, cover it loosely to avoid drying out. Aim for just a few minutes to maintain the flavor and texture. This will help you avoid soggy pasta. If you want to freeze your Honey Garlic Steak Rotini, divide it into portions. Place each portion in a freezer-safe container. You can also use heavy-duty freezer bags for easy storage. Squeeze out as much air as you can before sealing. To thaw, place the container in the fridge overnight. Reheat on the stove or in the microwave, adding a little water as needed. I suggest marinating the steak for at least 30 minutes. If you have more time, you can marinate it for up to 2 hours. This helps the meat soak up all the flavors from the marinade. Yes, you can switch the rotini for other pasta types. Penne or fusilli work well too. If you want a healthier choice, try whole grain or gluten-free pasta. Great side dishes include a fresh salad or garlic bread. You can also serve steamed vegetables for extra nutrition. These sides balance the hearty flavors of the pasta and steak. Absolutely! You can make this dish in advance and store it in the fridge. Just keep it in an airtight container. Reheat it on the stove for the best taste. This makes it easy to enjoy your meal during busy days. This blog post covers how to make a delicious Honey Garlic Steak Rotini. We discussed the main ingredients like rotini pasta, flank steak, and honey, along with marinade components. I shared steps on cooking pasta, marinating steak, sautéing veggies, and serving tips. You can customize this dish with different proteins and pasta types. Remember to store leftovers properly to enjoy more later. With these tips, you can create a tasty meal that impresses everyone. Dive in, and enjoy cooking this flavorful dish!

Honey Garlic Steak Rotini

A delicious and savory dish featuring tender flank steak marinated in honey garlic sauce, served with rotini pasta and sautéed vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 4
Calories 500 kcal

Ingredients
  

  • 8 oz rotini pasta
  • 1 lb flank steak, sliced thin against the grain
  • 1/4 cup honey
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce (low sodium)
  • 1 tablespoon sesame oil
  • 1 teaspoon freshly grated ginger
  • 1 bell pepper sliced (any color)
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • to taste salt and pepper
  • for garnish chopped green onions
  • for garnish sesame seeds

Instructions
 

  • In a large pot of salted boiling water, cook the rotini according to package instructions until al dente. Drain and set aside.
  • In a bowl, whisk together honey, minced garlic, soy sauce, sesame oil, and grated ginger.
  • Place the sliced flank steak in a resealable bag or a shallow dish. Pour the marinade over the steak, making sure it's well-coated. Let it marinate for at least 30 minutes (or up to 2 hours in the fridge).
  • In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the sliced bell pepper and broccoli florets. Sauté for about 3-4 minutes until they start to soften. Remove from the skillet and set aside.
  • In the same skillet, add the marinated steak along with the remaining marinade. Cook for about 4-6 minutes or until the steak is cooked to your desired level of doneness. Stir it continuously for even cooking.
  • Add the sautéed vegetables to the skillet with the steak. Toss in the cooked rotini and mix everything together, ensuring the pasta is fully coated with the honey garlic sauce. Season with salt and pepper to taste.
  • Divide the Honey Garlic Steak Rotini among plates or bowls. Garnish with chopped green onions and sesame seeds.

Notes

For best flavor, marinate the steak for up to 2 hours.
Keyword dinner, honey garlic, pasta, steak