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- 4 chicken thighs (bone-in, skin-on) - 4 medium carrots, peeled and sliced into sticks - 1/4 cup honey - 4 garlic cloves, minced The main ingredients in this dish create a rich and satisfying meal. I love using chicken thighs because they stay juicy and tasty. Carrots add a sweet crunch that pairs well with the chicken. Honey adds a natural sweetness that balances the flavors perfectly. Garlic brings depth and aroma to this delightful dish. - 1/4 cup low sodium soy sauce - 1 tablespoon olive oil - 1 teaspoon fresh ginger, grated - 1/2 teaspoon ground black pepper - 1/4 teaspoon crushed red pepper flakes (optional) The sauce ingredients create a bold flavor. Soy sauce gives a savory kick, while olive oil keeps everything moist. Fresh ginger adds a zesty touch, and black pepper brings warmth. If you like spice, the crushed red pepper flakes add a nice kick. - Sesame seeds, for garnish - Fresh parsley, chopped for garnish Garnishing with sesame seeds adds a nutty crunch to your dish. Fresh parsley not only looks great but also brightens the flavors. I always recommend using fresh herbs to elevate your meal. - Preheat oven to 400°F (200°C). - Prepare a large baking sheet with parchment paper. This makes cleanup easy. - In a mixing bowl, combine: - 1/4 cup honey - 1/4 cup low sodium soy sauce - 4 minced garlic cloves - 1 tablespoon olive oil - 1 teaspoon fresh ginger, grated - 1/2 teaspoon ground black pepper - 1/4 teaspoon crushed red pepper flakes (optional) - Whisk the mixture until smooth. This sauce adds a sweet and savory touch. - Place 4 chicken thighs, skin-side up, on the sheet pan. - Arrange the 4 sliced carrots around the chicken. - Pour half of the honey garlic sauce over the chicken and carrots. Make sure the chicken is well coated. - Reserve the other half of the sauce for later. - Bake in the preheated oven for 25 minutes. - After 25 minutes, take the baking sheet out of the oven. - Brush the chicken with the reserved sauce. - Return to the oven and bake for another 15-20 minutes. - Check that the chicken reaches an internal temperature of 165°F (75°C). The carrots should be tender and slightly caramelized. - Once done, let the dish rest for 5 minutes. - Sprinkle sesame seeds and chopped parsley over the chicken and carrots before serving. This method ensures a delicious meal that is easy to make and full of flavor. Enjoy your Honey Garlic Chicken & Carrots! To achieve crispy skin on your chicken, start with dry skin. Pat the chicken thighs with paper towels before cooking. This helps them crisp up in the oven. Bake the chicken skin-side up for the best results. For checking doneness, use a meat thermometer. Aim for an internal temperature of 165°F (75°C). This ensures your chicken is safe to eat and perfectly cooked. Marinating the chicken adds great flavor. You can marinate it for at least 30 minutes or up to overnight. This lets the sauce soak in more. For added depth, try spices like smoked paprika or cumin. They bring warmth and richness to the dish. You can also add a squeeze of lime juice for a fresh twist. Garnishing makes your dish pop! Sprinkle sesame seeds and chopped parsley over the chicken and carrots just before serving. This adds color and texture. For plating, try to layer the carrots under the chicken. This makes your plate look neat and inviting. You can also serve with a side of rice or noodles for a complete meal. {{image_2}} You can swap out carrots for other veggies. Try using broccoli, bell peppers, or green beans. These choices work well and add a pop of color. Adjust cooking times if you use quicker-cooking veggies. For example, add bell peppers in the last 10 minutes of baking. This way, they stay crunchy and fresh. If you want to change the chicken, use chicken breasts or drumsticks. Both options work and can taste just as good. For a vegetarian option, try using firm tofu. Press and cube the tofu before marinating. Bake it the same way as chicken. It absorbs all the flavors and becomes delicious. You can play with the sauce for different tastes. Try maple syrup or agave instead of honey. Each sweetener gives a new flavor twist. You can also add some citrus juice, like lime or orange, for a zesty kick. Fresh herbs like cilantro or basil can make the sauce more vibrant and fresh. To store leftovers properly, let the dish cool down first. Then, place the chicken and carrots in an airtight container. Make sure to cover it well to keep the flavors fresh. Recommended storage containers are glass or plastic with tight-fitting lids. These help prevent spills and keep food safe. To freeze the meal, let it cool completely before placing it in a freezer-safe container. You can also use freezer bags. Remove as much air as you can to prevent freezer burn. When you are ready to eat, thaw it in the fridge overnight. For best results, reheat in the oven at 350°F (175°C) until hot. This keeps the chicken juicy and the carrots tender. In the fridge, Honey Garlic Chicken and Carrots last for about 3 to 4 days. Signs of spoilage include a sour smell or a change in color. If the chicken feels slimy, it’s best to throw it away. Always check your leftovers before eating to ensure they are safe. The best way to reheat Honey Garlic Chicken is in the oven. Preheat your oven to 350°F (175°C). Place the chicken on a baking sheet. Cover it with foil to keep it moist. Heat for about 15-20 minutes. Check that it reaches 165°F (75°C) again. If you're short on time, you can use the microwave. Place the chicken on a microwave-safe plate. Cover it with a damp paper towel to keep it juicy. Heat in short bursts of 30 seconds. Check the chicken to avoid overcooking. Yes, you can make Honey Garlic Chicken in advance. Cook the dish and let it cool completely. Store it in an airtight container in the fridge. It will last for up to 3 days. For meal prep, you can also marinate the chicken ahead of time. Combine the sauce ingredients, then coat the chicken. Let it sit in the fridge for at least 30 minutes. This will enhance the flavor for your meal. To make this recipe gluten-free, you can use gluten-free soy sauce. Look for brands labeled as tamari or coconut aminos. Both options will work well in this dish. Make sure to check all other ingredients for gluten. Most of them should be gluten-free. Using these substitutes keeps the flavor while meeting dietary needs. This blog post showed you how to make a delicious Honey Garlic Chicken dish. We covered the main and sauce ingredients, the step-by-step cooking process, and tips for perfect results. You learned how to enhance flavor, present beautifully, and even store leftovers. Feel free to try vegetable or chicken variations to suit your taste. Now, you can create a tasty dinner that pleases everyone. Enjoy exploring your cooking skills and impressing your family!

Honey Garlic Chicken & Carrots Sheet Pan

Discover the deliciousness of Honey Garlic Chicken & Carrots Delight! This mouthwatering recipe features tender chicken thighs and vibrant carrots, all coated in a sweet and savory honey garlic sauce. Perfect for a family dinner, it's easy to make and packed with flavor. Ready in just 50 minutes, you won't want to miss out. Click to explore this simple yet delicious recipe and delight your taste buds tonight!
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Ingredients
  

4 chicken thighs (bone-in, skin-on)

4 medium carrots, peeled and sliced into sticks

1/4 cup honey

1/4 cup low sodium soy sauce

4 garlic cloves, minced

1 tablespoon olive oil

1 teaspoon fresh ginger, grated

1/2 teaspoon ground black pepper

1/4 teaspoon crushed red pepper flakes (optional)

Sesame seeds, for garnish

Fresh parsley, chopped for garnish

Instructions
 

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

    In a mixing bowl, combine honey, soy sauce, minced garlic, olive oil, grated ginger, black pepper, and crushed red pepper flakes. Whisk until well blended to create the sauce.

      Place the chicken thighs skin-side up on the prepared baking sheet. Arrange the carrot sticks around the chicken.

        Pour half of the honey garlic sauce over the chicken and carrots, ensuring the chicken is well coated. Reserve the other half of the sauce for later.

          Bake in the preheated oven for 25 minutes.

            After 25 minutes, remove the baking sheet from the oven and brush the chicken with the reserved sauce.

              Return to the oven and bake for an additional 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (75°C). The carrots should be tender and slightly caramelized.

                Remove from the oven and let rest for 5 minutes.

                  Sprinkle sesame seeds and chopped parsley over the chicken and carrots before serving.

                    Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 4