Grilled Chicken Broccoli Bowls with Garlic Sauce

$- 2 boneless, skinless chicken breasts - 2 cups broccoli florets - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 tablespoon soy sauce - 1 tablespoon honey - 1 teaspoon sesame oil - Cooked quinoa or brown rice for serving - Sesame seeds for garnish - Green onions, sliced for garnish Using fresh ingredients is key. The chicken breasts are the star here. They are lean and soak up flavor well. Broccoli adds color and crunch. I love how it pairs with the garlic sauce. The garlic sauce is simple but packed with flavor. Soy sauce gives it a salty kick. Honey adds a touch of sweetness, balancing the flavors. Sesame oil adds a nutty depth. For serving, I recommend using cooked quinoa or brown rice. Both add a nice base. They also boost fiber and nutrients. Don’t forget the garnishes! Sesame seeds give a nice crunch. Green onions add freshness and color. These small touches make your bowl look great and taste even better. {{ingredient_image_1}} - Preheat your grill to medium-high heat. This helps the chicken cook evenly. - In a small bowl, combine 2 cloves of minced garlic, 1 tablespoon of soy sauce, 1 tablespoon of honey, and 1 teaspoon of sesame oil. Mix well to create a tasty garlic sauce. - Season 2 boneless, skinless chicken breasts with salt and pepper on both sides. This adds flavor. - Brush olive oil over the grill grates to prevent sticking. Grill the chicken for 6-7 minutes per side. Check the chicken reaches an internal temperature of 165°F (74°C). Once cooked, remove it and let it rest for 5 minutes before slicing. - While the chicken rests, steam 2 cups of broccoli florets until they are tender yet crisp, about 4-5 minutes. - Slice the grilled chicken into strips. - In each bowl, layer cooked quinoa or brown rice, steamed broccoli, and sliced chicken. Drizzle the garlic sauce over the top. - Finish with a sprinkle of sesame seeds and sliced green onions for garnish. Enjoy your delicious Grilled Chicken Broccoli Bowls! To grill chicken right, aim for an internal temperature of 165°F (74°C). This ensures the chicken is safe to eat. Use a meat thermometer for accuracy. To avoid dryness, do not overcook the chicken. Grill each side for about 6-7 minutes. Let the chicken rest after grilling. This keeps the juices inside, making it tender and juicy. To spice things up, consider adding paprika or chili powder to the chicken. These spices give it an extra kick. For the garlic sauce, mix in some chopped herbs like cilantro or parsley. You can also add a splash of lime juice for a zesty twist. This customization makes the dish more fun and personal to your taste. When serving, use colorful bowls to make the dish pop. Bright colors make food more appealing. Garnish with sesame seeds and sliced green onions for extra flair. This not only looks great but adds texture too. A wedge of lemon on the side brings freshness and a nice touch to your meal. Pro Tips Marinate for Flavor: For an even richer taste, marinate the chicken in the garlic sauce for at least 30 minutes before grilling. This allows the flavors to penetrate the meat. Perfectly Cooked Broccoli: To keep the broccoli vibrant and crunchy, steam it just until bright green. It should be tender but still have a bit of a bite to it. Use a Meat Thermometer: To ensure your chicken is cooked perfectly, use a meat thermometer to check that it has reached an internal temperature of 165°F (74°C). Garnish for Presentation: Don’t skip the garnishes! A sprinkle of sesame seeds and sliced green onions not only add visual appeal but also enhance the dish's flavor. {{image_2}} You can swap chicken for tofu or tempeh for a tasty vegetarian option. Tofu absorbs flavors well, making it perfect with the garlic sauce. Tempeh adds a nutty taste and a nice texture. If you crave seafood, shrimp is a great choice. Grill it quickly for just a few minutes. You can also use beef strips if you prefer red meat. Just remember to adjust cooking times based on the protein you choose. Broccoli works great, but you can try other veggies too. Asparagus and bell peppers add vibrant colors and flavors. You might use green beans or zucchini for a fresh twist. For more nutrients, load your bowl with spinach, kale, or carrots. Mix and match to keep things exciting. The more colors on your plate, the better it looks and tastes. The garlic sauce is a star, but you can switch it up too. Try adding lime juice for a zesty kick. A splash of sriracha gives it heat, or you can use peanut sauce for a nutty flavor. If you like creaminess, blend Greek yogurt with herbs for a dressing. Explore different marinades, like teriyaki or BBQ, to keep your bowls fun and flavorful. To keep your grilled chicken broccoli bowls fresh, put leftovers in an airtight container. Store them in the fridge. They taste best within three days. If you want to freeze them, separate the chicken, broccoli, and grains. This method helps keep flavors and textures. Use freezer bags for easy storage. They can last up to three months in the freezer. For reheating grilled chicken, use the microwave or an oven. If using a microwave, heat it for 1-2 minutes. Check every 30 seconds to avoid overcooking. To keep the chicken juicy, add a splash of water before heating. For broccoli, steam it for a few minutes. This method helps keep it crisp and bright. Avoid reheating in the microwave for too long, as it can turn mushy. In the fridge, grilled chicken lasts about 3-4 days. Broccoli remains good for 3-5 days. Cooked quinoa or brown rice lasts around 4-6 days. If you freeze chicken, it stays safe for 3 months. Broccoli can also freeze well for up to 10 months, but it may lose some texture. Yes, you can make this recipe in advance. Here are some tips for meal prep and storage: - Cook Chicken: Grill the chicken earlier in the day. Let it cool, slice it, and store it in an airtight container. - Prepare Broccoli: Steam the broccoli and store it the same way. It keeps well for a few days. - Make Garlic Sauce: You can mix the sauce ahead of time. Just keep it in the fridge until you need it. - Assemble Later: When you are ready to eat, heat the chicken and broccoli. Then, layer everything in bowls with the sauce. These bowls are great on their own, but you can enhance your meal with these side dishes: - Salad: A fresh green salad adds a nice crunch. - Fruit: Sliced fruit, like apples or oranges, brings sweetness. - Bread: Serve with crusty bread for a filling meal. - Nuts: Sprinkle some nuts for a crunchy texture. Yes, but you should choose the right ingredients. Soy sauce often contains gluten. Use gluten-free soy sauce or tamari instead. This swap keeps the dish safe for those with gluten sensitivities. Enjoy your meal without worry! This blog post covered a tasty recipe for Grilled Chicken Broccoli Bowls. We discussed the key ingredients, from chicken to garlic sauce. You learned step-by-step grilling and cooking tips. Flavor enhancing ideas and variations help customize your meal. Finally, we shared proper storage methods for leftovers. In short, this dish is quick, flexible, and healthy. Enjoy it your way, and share your creation!$

Grilled Chicken Broccoli Bowls with Garlic Sauce

A healthy and delicious bowl featuring grilled chicken, steamed broccoli, and a flavorful garlic sauce.

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Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine American

Servings 2

Calories 450 kcal

Ingredients

2 pieces boneless, skinless chicken breasts
2 cups broccoli florets
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon honey
1 teaspoon sesame oil
to taste salt and pepper
for serving cooked quinoa or brown rice
for garnish sesame seeds
for garnish green onions, sliced

Instructions

Preheat your grill to medium-high heat.
In a small bowl, combine minced garlic, soy sauce, honey, and sesame oil to create the garlic sauce.
Season the chicken breasts with salt and pepper on both sides.
Brush olive oil over the grill grates and place the chicken on the grill. Cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Once cooked, remove chicken from the grill and let it rest for 5 minutes before slicing.
While the chicken is resting, steam the broccoli florets until they're tender yet crisp, about 4-5 minutes.
Slice the grilled chicken into strips.
In each bowl, layer cooked quinoa or brown rice, followed by steamed broccoli and the sliced chicken.
Drizzle the garlic sauce generously over the top of each bowl.
Finish with a sprinkle of sesame seeds and sliced green onions for garnish.

Notes

Serve the bowls in colorful dishes for a vibrant look, and consider adding a wedge of lemon on the side for a fresh touch.

Keyword bowl, broccoli, chicken, grilled, healthy