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- 4 salmon fillets - 1 bunch of asparagus, trimmed - 4 cloves of garlic, minced Salmon fillets are the star of this dish. They provide a rich, buttery flavor. Fresh asparagus adds a nice crunch and color. Garlic gives the dish a strong, warm aroma that enhances the flavors. - 3 tablespoons olive oil - 2 tablespoons fresh lemon juice - 1 teaspoon dried oregano - 1 teaspoon dried thyme Olive oil helps to keep the salmon moist while baking. Lemon juice adds brightness and tang. Dried oregano and thyme bring a nice herb flavor that pairs well with salmon. - Lemon slices - Fresh parsley Lemon slices make the dish look fresh and inviting. Chopped parsley adds a pop of green and a slight peppery taste. These garnishes elevate the dish and make it more appealing. First, preheat your oven to 400°F (200°C). This step is key for even cooking. Next, line a large sheet pan with parchment paper. This makes cleanup easy and helps the food not stick. In a small bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. This creates a flavorful marinade that will make the salmon and asparagus shine. Mix until all the ingredients blend well. Place the salmon fillets in the center of the prepared sheet pan. Brush each fillet generously with the garlic herb marinade. Next, take the trimmed asparagus and arrange it around the salmon. Drizzle any remaining marinade over the asparagus for extra flavor. Put the sheet pan in the preheated oven. Bake for 15-20 minutes. The salmon should cook until it flakes easily with a fork. The asparagus will become tender at the same time. After cooking, take the sheet pan out of the oven and let it rest for a few minutes. This helps the juices settle. Before serving, garnish the salmon with fresh parsley and lemon slices for a bright finish. To check for doneness, use a fork. Gently press the thickest part of the salmon. If it flakes easily, it is done. The salmon should look opaque. Aim for an internal temperature of 145°F (63°C). This means the fish is fully cooked and safe to eat. Keep in mind that salmon continues to cook after you take it out. Let it rest for a few minutes before serving. To get the best texture, choose fresh asparagus. Look for firm stalks with vibrant green color. Trim the tough ends before cooking. When arranging on the sheet pan, try to spread them out. This helps them roast evenly. Drizzle with the garlic herb marinade for added flavor. Roast until they are tender but still crisp. This usually takes about 15 minutes. Use parchment paper on your sheet pan. This makes cleanup quick and easy. You won’t have to scrub the pan afterward. Prep your ingredients ahead of time. Mince the garlic and trim the asparagus before you start cooking. This way, everything is ready to go when you need it. Less time in the kitchen means more time to enjoy your meal! {{image_2}} You can boost the taste of your Garlic Herb Salmon with more herbs and spices. Here are some great options: - Fresh dill - Chopped basil - Paprika - Red pepper flakes - Fresh cilantro Mix and match these to find your favorite flavors. Each herb adds a unique twist to the dish. For a spicy kick, try red pepper flakes. If you want freshness, use dill or basil. Not a fan of salmon or asparagus? No problem! You can swap out these ingredients easily. Here are some tasty alternatives: - Use chicken breasts instead of salmon. - Try shrimp for a different seafood option. - Substitute green beans for asparagus. - Zucchini or bell peppers also work well. These swaps keep the meal tasty while adding your own touch. Want to add more to your sheet pan? You can include other veggies or grains. Here are some ideas: - Cherry tomatoes for a burst of sweetness. - Baby potatoes for a hearty side. - Quinoa or rice for added carbs. - Broccoli or Brussels sprouts for extra greens. These additions make the dish more colorful and filling. Enjoy experimenting with different combinations! To keep your Garlic Herb Salmon and asparagus fresh, store them in the fridge. Place the leftovers in an airtight container. Make sure the container is sealed well to prevent air from getting in. This helps keep the food moist and tasty. You can store the leftovers for up to three days. When it's time to enjoy your leftovers, reheat them carefully. You can use an oven or a microwave. If you use an oven, preheat it to 350°F (175°C). Place the salmon and asparagus on a baking sheet. Cover them with foil to keep moisture in. Heat for about 10-15 minutes. If using a microwave, put the food on a microwave-safe plate. Cover it with a damp paper towel. Heat for 1-2 minutes, checking often to avoid drying out. Yes, you can freeze cooked salmon and asparagus! First, let them cool completely. Then, wrap them tightly in plastic wrap. Place the wrapped food in a freezer-safe bag or container. This helps prevent freezer burn. You can freeze them for up to two months. When you're ready to eat, thaw them in the fridge overnight. I recommend baking salmon fillets for 15 to 20 minutes at 400°F (200°C). The salmon should flake easily with a fork when done. Thin fillets may cook faster, so check them around the 15-minute mark. If you have thicker fillets, they may need the full 20 minutes. Yes, you can use frozen salmon! Just add a few extra minutes to your cooking time. There's no need to thaw. Make sure the salmon is fully cooked. It should reach an internal temperature of 145°F (63°C). This dish pairs well with various sides. Here are some ideas: - Quinoa for a nutty flavor. - Rice for a filling option. - A fresh salad for brightness. - Roasted potatoes for a hearty touch. Absolutely! Salmon is rich in omega-3 fatty acids. Asparagus is low in calories and high in vitamins. Garlic adds flavor and may boost your immune system. Olive oil provides healthy fats. This dish is both nutritious and delicious! Garlic herb salmon is easy and delicious. We covered the best ingredients, prep steps, and tips. Remember to check your salmon for perfect doneness and try new sides. Store leftovers safely and heat them right. This dish fits many diets and impresses at any meal. Enjoy making this healthy option for you and those you care about. You’ll love the flavors and ease of this recipe.

Garlic Herb Salmon and Asparagus Sheet Pan

Discover the perfect weeknight dinner with this Garlic Herb Salmon and Asparagus Sheet Pan recipe! In just 30 minutes, you can enjoy tender salmon fillets paired with vibrant asparagus, all infused with garlic and fresh herbs. This one-pan meal is not only delicious but also easy to make, leaving you with minimal cleanup. Click through to explore the full recipe and elevate your next family dinner!
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Ingredients
  

4 salmon fillets

1 bunch of asparagus, trimmed

4 cloves of garlic, minced

3 tablespoons olive oil

2 tablespoons fresh lemon juice

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper to taste

Lemon slices, for garnish

Fresh parsley, chopped, for serving

Instructions
 

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.

    In a small bowl, whisk together the olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper to create a marinade.

      Place the salmon fillets in the center of the prepared sheet pan and brush them generously with the garlic herb marinade.

        Arrange the trimmed asparagus around the salmon fillets on the sheet pan. Drizzle any remaining marinade over the asparagus as well.

          Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.

            Once cooked, remove the sheet pan from the oven and let it rest for a few minutes.

              Garnish the salmon with fresh parsley and lemon slices before serving.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4