Easy Oven Baked Frittata

$- 6 large eggs - 1 cup milk (or dairy-free alternative) - 1 cup bell peppers, diced - 1 cup fresh spinach, roughly chopped - 1/2 cup cherry tomatoes, halved - 1/2 cup onion, diced - 1 cup shredded cheese (cheddar or feta) - 2 tablespoons olive oil - Salt and pepper to taste - 1 teaspoon dried oregano - Fresh basil leaves for garnish To create a great oven-baked frittata, you only need these main ingredients. Eggs serve as the base and give it structure. Milk adds creaminess and helps the frittata rise. The bell peppers and spinach bring color and nutrition. Cherry tomatoes add a burst of sweetness. Onions give a nice flavor boost. Cheese adds richness and depth. - Additional vegetables (zucchini, mushrooms) - Different cheese options (goat cheese, mozzarella) - Protein additions (cooked bacon, sausage) Feel free to change things up! You can add more veggies like zucchini or mushrooms. If you love cheese, try goat cheese or mozzarella. Want some protein? Add cooked bacon or sausage for extra flavor. - 9x13 inch baking dish - Large mixing bowl - Whisk - Skillet Make sure you have a 9x13 inch baking dish for the frittata. You will also need a large mixing bowl to blend the ingredients. A whisk helps combine the eggs and milk well. A skillet is great for cooking the veggies before adding them to the dish. For the full recipe, check out the Baked Veggie Delight Frittata. Enjoy cooking! - Preheat the oven to 375°F (190°C). - Grease the baking dish with olive oil. - In a large bowl, whisk together eggs and milk. Add salt, pepper, and oregano. - Heat olive oil in a skillet. Sauté onions and bell peppers until translucent. This takes about 4-5 minutes. - Add spinach to the skillet and cook until it wilts, about 2 minutes. - Spread the sautéed vegetables evenly in the baking dish. - Pour the egg mixture over the vegetables. Stir in cherry tomatoes and cheese gently. - Place the dish in the oven. Bake for 25-30 minutes until set and golden. - Remove from the oven and cool for a few minutes. Slice into squares for serving. - Garnish with fresh basil leaves before enjoying. For more details, check the Full Recipe for all the steps! To perfect your frittata, stir the mixture gently before baking. This ensures even cooking. A well-stirred frittata will rise nicely and cook through without any soggy spots. Once baked, let it cool for a few minutes. This cooling time helps you slice it easily into perfect pieces. You can enhance the flavor of your frittata by using fresh herbs like basil or parsley. Fresh herbs add a bright taste. You can also experiment with spices such as paprika or cumin for a warm kick. These small additions change the dish from good to great! One common mistake is overbaking the frittata. This can lead to a dry texture. Keep an eye on it! Remove it from the oven once it is set. Another mistake is not greasing the dish properly. A well-greased dish helps the frittata slide out easily. Avoid these missteps to enjoy a perfect frittata every time. For the full recipe, check out the Baked Veggie Delight Frittata. {{image_2}} Frittatas are fun to customize. You can change the flavors and ingredients based on your taste. Here are some great variations to try! - Meat Lover’s Frittata: Add crispy bacon and savory sausage for a hearty meal. This combo adds great flavor and protein. - Mediterranean Frittata: Toss in olives and feta cheese. This mix gives a fresh and tangy taste. Perfect for those who love Mediterranean flavors. - Gluten-Free Variations: Frittatas are naturally gluten-free. You can enjoy them without worry. Just stick with fresh veggies and meats. - Vegan Frittata Alternatives: Use chickpea flour instead of eggs. Mix it with water to create a batter. Add your favorite veggies for a tasty vegan option. - Spring Frittata: Use fresh asparagus and sweet peas. These bright veggies bring life to your dish during springtime. - Fall Frittata: Incorporate pumpkin and sage for a warm, cozy flavor. This combo fits perfectly with cooler weather. These variations keep your frittata exciting and delicious. You can find the full recipe to get started! To store your leftover frittata, let it cool first. Cut it into slices for easy storage. Place the slices in an airtight container. This keeps the frittata fresh and tasty. Use a container that fits well in your fridge. Glass or plastic containers work great. You can reheat your frittata in two ways: oven or microwave. For the oven, preheat it to 350°F (175°C). Place the frittata on a baking sheet. Heat for about 10-15 minutes until warm. The oven keeps the texture nice. In the microwave, place a slice on a plate. Use a microwave-safe cover to avoid splatters. Heat for 1-2 minutes, checking every 30 seconds. This method is faster but can make the frittata a bit soggy. Freezing frittata is simple. Wrap each slice tightly in plastic wrap. Then, place the wrapped slices in a freezer bag. Be sure to remove as much air as possible. This helps prevent freezer burn. To thaw, move the frittata to the fridge overnight. Reheat in the oven or microwave after thawing. This keeps the flavor strong and delicious. A frittata can last in the fridge for up to four days. Store it in an airtight container to keep it fresh. If you notice any odd smells or changes in texture, it’s best to toss it. Yes, you can make a frittata ahead of time. It’s a great meal prep option. Just bake it, let it cool, and store it in the fridge. You can reheat it when you’re ready to eat. The main difference lies in the crust. A quiche has a pie crust, while a frittata does not. Frittatas are also thicker and more egg-focused. Quiches tend to have a creamier filling due to the added cream. Yes, you can use egg substitutes like tofu or chickpea flour. These work well for a vegan frittata. You may need to adjust the liquid amounts in your recipe when using substitutes. For a full recipe, check out Baked Veggie Delight Frittata for detailed steps and tips. This blog post covered how to make a delicious frittata. You learned about the key ingredients, cooking steps, and tips for the best results. Remember to customize your frittata with your favorite veggies and proteins. Don’t forget to store leftovers properly to enjoy them later. With these simple steps, you'll impress friends and family with your cooking skills. Enjoy creating your frittata masterpiece!$

Dive into the delicious world of frittatas with this Baked Veggie Delight Frittata recipe! Packed with vibrant bell peppers, fresh spinach, and juicy cherry tomatoes, this dish is not only a feast for the eyes but also a healthy start to your day. Perfect for brunch or a quick weeknight dinner, follow our easy step-by-step instructions to whip up this flavorful meal. Click through to discover the full recipe and elevate your cooking game!

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Ingredients

6 large eggs

1 cup milk (or dairy-free alternative)

1 cup bell peppers, diced (mixed colors for visual appeal)

1 cup fresh spinach, roughly chopped

1/2 cup cherry tomatoes, halved

1/2 cup onion, diced

1 cup shredded cheese (cheddar or feta for extra flavor)

2 tablespoons olive oil

Salt and pepper to taste

1 teaspoon dried oregano

Fresh basil leaves, for garnish

Instructions

Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish with olive oil.

In a large mixing bowl, whisk together the eggs and milk until well combined. Season with salt, pepper, and dried oregano.

In a skillet, heat the olive oil over medium heat. Sauté the diced onions and bell peppers until the onions become translucent, about 4-5 minutes. Add the chopped spinach and cook for another 2 minutes until wilted. Remove from heat.

Spread the sautéed vegetable mixture evenly across the greased baking dish.

Pour the egg mixture over the vegetables, making sure everything is evenly coated. Gently stir in the halved cherry tomatoes and shredded cheese.

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the frittata is set in the middle and lightly golden on top.

Remove from the oven and let it cool for a few minutes. Slice into squares or wedges for serving.

Garnish with fresh basil leaves before serving.

Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 6