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To make tasty zucchini wraps, gather these simple ingredients: - 2 large zucchinis - 1 cup hummus (store-bought or homemade) - 1 red bell pepper, thinly sliced - 1 carrot, grated - 1 cucumber, thinly sliced - 1/2 cup spinach leaves - 1 tablespoon olive oil - Salt and pepper to taste - Fresh herbs (like dill or parsley) for garnish If you want to mix things up, consider these swaps: - Use eggplant instead of zucchini for a different flavor. - Swap bell peppers for thinly sliced avocado for creaminess. - Try using any leafy green, like arugula, instead of spinach. - Add a layer of cream cheese for extra richness. Choosing the right hummus makes a big difference. Here are some great brands: - Sabra offers a smooth and creamy option. - Tribe has a nice variety, including roasted red pepper. - Cedar's provides a nice organic choice. - Make your own hummus with chickpeas, tahini, and olive oil for a fresh touch. Each of these options will elevate your zucchini wraps. {{ingredient_image_1}} Start with two large zucchinis. Wash them well under cold water and dry them with a towel. Cut off both ends. Use a mandoline or a sharp knife to slice each zucchini lengthwise into thin strips. Aim for strips about 1/8 inch thick. This size will help them roll nicely. Set the strips aside on a plate or cutting board. Next, heat a non-stick skillet over medium heat. Add about one tablespoon of olive oil to the pan. Once the oil is warm, carefully add the zucchini strips. Sauté them for about 2 to 3 minutes on each side. You want them tender yet still crunchy. Season with salt and pepper to taste. After cooking, remove the strips from heat and let them cool on a plate. Once the zucchini strips are cool, lay them flat on a clean surface. Spread a layer of hummus on each strip, leaving a small border at the edges. Add layers of thinly sliced red bell pepper, grated carrot, cucumber slices, and a few spinach leaves on top of the hummus. Now, carefully roll each zucchini strip tightly from one end to the other. Make sure the fillings stay inside. Place the wraps seam side down on a platter. For a nice touch, garnish with fresh herbs like dill or parsley. Enjoy your fresh and flavorful zucchini wraps! When cutting zucchini, use a sharp knife or a mandoline. Aim for thin strips, about 1/8 inch. This helps them cook evenly and stay flexible. Always cut off both ends of the zucchini first. Then, slice lengthwise for uniformity. If you find it tricky, chill the zucchini first. Cold zucchini is firmer and easier to slice. To elevate flavor, add spices to your zucchini. Try garlic powder, smoked paprika, or cumin. Mix these into the salt and pepper you use when sautéing. Fresh herbs like dill or parsley add a burst of flavor too. Don't forget to season your hummus. A dash of lemon juice or a pinch of cayenne can make it pop. For a stunning display, use a wooden board or colorful platter. Lay the wraps seam side down to keep them tight. Drizzle a little olive oil or lemon juice on top for shine. You can also slice the wraps into bite-sized pieces for easy sharing. Garnish with fresh herbs for a touch of green and extra taste. Pro Tips Choose Firm Zucchini: Select zucchinis that are firm and slightly glossy for the best texture and flavor. Customize Your Fillings: Feel free to add other vegetables or proteins like grilled chicken or feta cheese to enhance the wraps. Use Fresh Herbs: Adding fresh herbs like basil or cilantro can elevate the flavor profile of your wraps significantly. Make Ahead: Prepare the zucchini strips and fillings ahead of time, and assemble just before serving for optimal freshness. {{image_2}} You can change the filling to suit your taste. Try adding proteins like grilled chicken, turkey, or tofu. These add a nice texture and flavor. For veggies, consider roasted red peppers, shredded cabbage, or avocado. Each option brings a new taste to your wraps. These wraps are naturally vegan and gluten-free. Use hummus made from chickpeas for a creamy base. You can swap the olive oil with avocado oil for a richer flavor. Always check labels on store-bought items to ensure they meet your diet needs. You can create different flavor profiles with just a few changes. For a Mediterranean twist, add olives and feta cheese. A dash of lemon juice brightens the taste. For an Asian-inspired wrap, use sesame oil and add sliced radishes or scallions. A bit of soy sauce or tamari can enhance the flavor too. Each variation makes these wraps fresh and exciting! To keep your zucchini wraps fresh, store them in an airtight container. Place parchment paper between the wraps to avoid sticking. This method keeps the texture intact and prevents sogginess. You can store them in the fridge for up to 3 days. If you notice any moisture, change the paper to keep them crunchy. You can freeze zucchini wraps for later use. First, wrap each one in plastic wrap. Then, place them in a freezer-safe bag. Remove as much air as possible to prevent freezer burn. When ready to eat, thaw them in the fridge overnight. Reheat in a pan for a few minutes to restore some warmth and crunch. Zucchini wraps taste best when eaten fresh. However, if you have leftovers, store them well. Always keep them in the fridge and consume them within 3 days. If you notice any change in smell or texture, it’s best to discard them. When reheating, avoid microwaves, as they can make wraps soggy. A quick sauté on the stove works better. Yes, you can make zucchini wraps ahead of time. Prepare the wraps and store them in the fridge. They stay fresh for up to two days. Just keep them in an airtight container. This saves time when you want a quick meal. If you need a hummus substitute, try avocado or cream cheese. Both options spread easily on zucchini. You can also use yogurt for a tangy taste. Each option adds a unique flavor to your wraps. Yes, zucchini wraps are very healthy. They are low in calories and high in nutrients. Zucchini provides vitamins and minerals. Plus, they are packed with fresh veggies. This makes them a great choice for a light meal or snack. To keep zucchini wraps from getting soggy, avoid using too much liquid. Sauté the strips just enough to soften them. Let them cool before adding fillings. You can also sprinkle salt on zucchini to draw out moisture before cooking. You learned about making delicious zucchini wraps. We covered key ingredients, step-by-step prep, and storage tips. You can explore many flavors and healthy options. Use these wraps at any meal for a fresh twist. Remember, with the right ingredients and techniques, you can make tasty dishes that keep well, too. Try different fillings and spices to find your favorite combination. Enjoy experimenting with this fun, healthy recipe!

Crunchy Zucchini Wraps

A fresh and healthy wrap made with zucchini strips filled with hummus and colorful vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Appetizer
Cuisine Mediterranean
Servings 4
Calories 150 kcal

Ingredients
  

  • 2 large zucchinis
  • 1 cup hummus (store-bought or homemade)
  • 1 large red bell pepper, thinly sliced
  • 1 large carrot, grated
  • 1 large cucumber, thinly sliced
  • 1/2 cup spinach leaves
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • to taste fresh herbs (like dill or parsley) for garnish

Instructions
 

  • Start by washing and drying the zucchinis. Cut off both ends, then carefully slice each zucchini lengthwise into thin strips using a mandoline or a sharp knife. Aim for about 1/8 inch thick. Set them aside.
  • Heat a non-stick skillet over medium heat and lightly drizzle the olive oil. Add the zucchini strips and sauté for about 2-3 minutes on each side until they are just tender but still have some crunch. Season with salt and pepper, then remove from heat and let cool.
  • Once the zucchini strips are cool enough to handle, lay them flat on a clean surface or a plate. Spread a layer of hummus over each strip, leaving some space at the edges.
  • Layer the red bell pepper slices, grated carrot, cucumber slices, and a few spinach leaves on top of the hummus.
  • Carefully roll each zucchini strip tightly from one end to the other, creating a wrap. Repeat until all the zucchini strips are filled and rolled.
  • Place the wraps seam side down on a platter, and garnish with fresh herbs for an extra burst of flavor.

Notes

Serve the wraps on a wooden board or a colorful platter, and drizzle with a little olive oil or a squeeze of lemon for a bright finish. Optionally, slice them into bite-sized pieces for appetizers!
Keyword healthy, vegetarian, wraps, zucchini