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- 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons olive oil - 1 teaspoon smoked paprika - 1 teaspoon cumin - 1/2 teaspoon garlic powder - Salt and pepper to taste - 2 cups cooked quinoa - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 avocado, sliced - 2 cups mixed greens (spinach, kale, or arugula) I love using chickpeas in this bowl. They are rich in protein and fiber. The olive oil and spices add a nice flavor. I prefer smoked paprika for a bit of depth. Cumin gives it warmth, while garlic powder adds a nice touch. Quinoa is another star here. It’s a great base and is full of nutrients. I often use cooked quinoa as my starting point. Fresh veggies like cherry tomatoes, cucumbers, and avocado bring color and crunch. Mixed greens add freshness and balance the dish. - 1/4 cup tahini - 2 tablespoons lemon juice - Water (to thin the tahini dressing) - Fresh parsley, chopped (for garnish) I like to make a simple tahini dressing. Just mix tahini with lemon juice. Add water to make it smooth and pourable. This dressing ties the bowl together. Fresh herbs, like parsley, brighten it up. You can also add nuts or seeds for extra crunch. For more ideas, check out the Full Recipe. - Preheat your oven to 400°F (200°C). - Grab a baking sheet and line it with parchment paper. - Open the can of chickpeas, then rinse and drain them well. - In a bowl, toss the chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper. - Make sure each chickpea is coated in the oil and spices. - Spread the chickpeas out in a single layer on the baking sheet. - Roast them for about 25-30 minutes until they turn crispy and golden. - Toss them halfway through cooking for even crispiness. - In a serving bowl, start with a layer of cooked quinoa as your base. - Next, add mixed greens like spinach or kale on top of the quinoa. - Arrange the halved cherry tomatoes and diced cucumber next. - Slice the avocado and place it in the bowl too. - Once the chickpeas are ready, sprinkle them over the fresh veggies. - Drizzle the tahini dressing over the top and garnish with fresh parsley. For more detailed preparation, check the Full Recipe. Enjoy your tasty and nutritious meal! To get crispy chickpeas, start with dry chickpeas. Drain and rinse them well. Pat them dry with a kitchen towel. This step helps remove excess moisture. Next, use enough olive oil. It helps the spices stick and promotes crispiness. Spread them out on the baking sheet. Avoid crowding the chickpeas. This ensures they roast evenly. Roast at 400°F for 25-30 minutes. Toss halfway through for even cooking. To prevent sogginess, do not skip drying your chickpeas. If they are wet, they won’t crisp up. Another tip is to use a high-quality baking sheet. A heavy-duty sheet distributes heat better. Spice up your chickpeas with different seasonings. Try adding chili powder for heat. You can also mix in curry powder for a unique twist. If you love garlic, add more garlic powder. For the tahini dressing, you can switch things up too. Add a splash of soy sauce for umami. A pinch of cumin can enhance the flavor. For a fresh note, mix in some chopped herbs like cilantro or dill. For a stunning Buddha bowl, start with a colorful base. Layer your quinoa first. Next, arrange your mixed greens in a fan shape. Place the cherry tomatoes and cucumber artfully around the bowl. Add the avocado slices for a creamy touch. Finally, top it all with the crispy chickpeas. Drizzle the tahini dressing over everything. Garnish with fresh parsley. This adds color and makes it look appealing. Enjoy your Crispy Chickpea Buddha Bowl! For the complete recipe, check the Full Recipe section. {{image_2}} If you want to switch things up, try different proteins. You can use other beans, like black beans or kidney beans. They add great flavor and texture. If you prefer meat, grilled chicken works well too. Tofu is a fantastic plant-based option. It soaks up flavors and adds protein. Using seasonal ingredients makes your Buddha bowl fresher. In spring, add asparagus or peas. Summer is perfect for bell peppers and zucchini. In autumn, try roasted sweet potatoes or Brussels sprouts. Winter brings hearty greens like kale and collards. You can also add seasonal fruits, like berries in summer or apples in fall. They add a tasty twist. This recipe is easy to adapt. It fits both vegan and vegetarian diets. To keep it gluten-free, just ensure your quinoa is certified gluten-free. You can also skip the tahini dressing if you have a nut allergy. Just mix lemon juice with some olive oil for a simple dressing. These changes keep your meal tasty and healthy. To store leftovers, place the Buddha bowl in a sealed container. Keep it in the fridge for up to three days. For the best taste, eat it fresh. If you have extra chickpeas, store them in a separate container. They stay crispier this way. To keep ingredients fresh, try layering your bowl. Put the quinoa at the bottom, then veggies, and keep the dressing separate. This way, your meal stays tasty and crunchy. Yes, you can freeze the Buddha bowl! However, I recommend freezing only the chickpeas. Place them in a freezer-safe bag. They last for up to three months. To reheat for the best texture, bake the frozen chickpeas at 400°F (200°C) for about 10 minutes. This brings back their crispiness. Let the rest of the ingredients thaw in the fridge overnight before serving. Cooked components last in the fridge for about three to four days. If the chickpeas turn soft or mushy, it’s time to toss them. Look for any strange smells or color changes in your veggies. If they seem slimy or wilted, they are spoiled. Trust your senses to keep your meals safe. Making a Crispy Chickpea Buddha Bowl takes around 45 minutes. You spend about 15 minutes prepping the ingredients. The cooking time is about 30 minutes for the chickpeas. This includes mixing and roasting them until crispy. Yes, you can make this recipe ahead of time. Cook the chickpeas and quinoa in advance. Store them in separate containers in the fridge. When you’re ready to eat, just assemble your bowl. This helps save time on busy days. If you need a tahini substitute, you can use peanut butter or almond butter. They give a nice flavor too. You can also make a quick yogurt dressing. Just mix yogurt with lemon juice and a bit of olive oil. Both options work great! Yes, the Crispy Chickpea Buddha Bowl is healthy. Chickpeas are high in protein and fiber. Quinoa adds more protein and essential amino acids. The fresh veggies bring vitamins and minerals. This dish is balanced and good for your body. You’ve learned how to make a Crispy Chickpea Buddha Bowl, focusing on fresh ingredients and easy steps. We covered essential cooking tips to ensure your chickpeas are crispy, along with fun variations to suit your taste. Remember to store any leftovers properly to keep them fresh. This bowl not only tastes great but also supports a healthy lifestyle. Enjoy creating your bowl, mixing flavors, and experimenting with different ingredients!

Crispy Chickpea Buddha Bowl

Discover the ultimate Crispy Chickpea Buddha Bowl that’s bursting with flavor and nutrition! This easy recipe combines roasted chickpeas, fresh veggies, and a creamy tahini dressing over a bed of quinoa. Perfect for a healthy lunch or dinner, this bowl is not only delicious but also quick to prepare. Click through for the full recipe and learn how to create this vibrant meal that will leave your taste buds wanting more!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon cumin

1/2 teaspoon garlic powder

Salt and pepper to taste

2 cups cooked quinoa

1 cup cherry tomatoes, halved

1 cucumber, diced

1 avocado, sliced

2 cups mixed greens (spinach, kale, or arugula)

1/4 cup tahini

2 tablespoons lemon juice

Water (to thin the tahini dressing)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C).

    On a baking sheet, toss the drained chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper until coated evenly.

      Spread the chickpeas in a single layer and roast in the preheated oven for about 25-30 minutes, or until they are crispy and golden brown, tossing halfway through.

        While the chickpeas are roasting, prepare the tahini dressing. In a small bowl, whisk together tahini, lemon juice, and a little water until smooth and pourable. Adjust the water to achieve your desired consistency.

          In serving bowls, start with a layer of cooked quinoa as the base.

            Top the quinoa with the mixed greens, halved cherry tomatoes, diced cucumber, and sliced avocado.

              Once the chickpeas are roasted, add them on top of the vegetables.

                Drizzle the tahini dressing over the Buddha bowl and sprinkle with fresh parsley for garnish.

                  Prep Time, Total Time, Servings: 15 mins | 45 mins | Serves 2-3