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- 1 medium butternut squash, peeled and cubed - 1 tablespoon olive oil - 1 medium onion, chopped - 2 garlic cloves, minced - 4 cups vegetable broth - 1 cup coconut milk (or heavy cream) In this creamy butternut squash soup, the main stars are the butternut squash and onion. The squash gives a sweet and smooth taste. The onion adds depth and flavor. Garlic brings a lovely aroma, making each spoonful delightful. Vegetable broth makes the base rich and warm. You can use coconut milk for a touch of sweetness or heavy cream for extra richness. - 1 teaspoon ground cumin - 1/2 teaspoon nutmeg - Salt and pepper to taste Spices help enhance the flavors in the soup. Ground cumin adds a warm earthiness. Nutmeg adds a hint of sweetness. Salt and pepper are essential for balancing all the tastes. Adjust these spices to fit your preference. - 10 fresh sage leaves - 1 tablespoon butter (or vegan alternative) For garnish, fresh sage leaves become crispy and add a special touch. The butter or vegan option helps fry the sage perfectly. This crispiness contrasts nicely with the creamy soup. It not only looks good but also tastes amazing. To start, you need to prepare the squash. First, peel the butternut squash. Use a sharp knife to slice it, then scoop out the seeds. Next, cube the squash into small pieces. This helps it cook faster and blend smoothly. Next, chop the onion. Dice it finely so it cooks well. After that, mince the garlic cloves. This adds a great flavor to the soup. Now, it’s time to cook the soup. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it turns translucent, about 5 minutes. Then, stir in the minced garlic and cook for another minute. You want to smell the garlic’s aroma! Add the cubed butternut squash to the pot. Stir everything together. Sprinkle in the ground cumin and nutmeg. This adds warmth and depth to the soup. Cook this mixture for about 3-4 minutes. This step helps the spices bloom and release their flavors. Pour in the vegetable broth next. Bring the soup to a boil. Once it boils, reduce the heat to a simmer. Cook until the squash is tender, which takes about 15-20 minutes. Once the squash is tender, it’s time to blend the soup. If you have a blender, carefully transfer the soup in batches. Fill the blender halfway, and hold the lid down with a kitchen towel. This prevents splatters. Blend until the soup is smooth and creamy. Return the blended soup to the pot. Stir in the coconut milk or heavy cream. This step adds richness to the soup. Season with salt and pepper to taste. Heat it gently over low heat until warmed through. For the crispy sage, melt the butter in a small pan over medium heat. Add the fresh sage leaves. Fry them until they are crispy and golden, about 2-3 minutes. Remove the crispy sage from the pan. Place it on a paper towel to drain any excess oil. Your soup is now ready to serve! Ladle it into bowls and garnish each serving with a few crispy sage leaves on top. Optionally, drizzle a bit more coconut milk or heavy cream for an extra touch. Enjoy your creamy butternut squash soup with crispy sage! For that rich, creamy texture, use coconut milk or heavy cream. Coconut milk adds a nutty taste. Heavy cream gives a smooth finish. Both options work well. When blending, make sure to blend until smooth. If using a blender, fill it halfway. This prevents splattering. A stick blender also does a great job. Frying fresh sage leaves adds a lovely crunch. Start with medium heat and melt butter in a small pan. Add the sage leaves and watch them closely. Fry until they turn crispy and golden, about 2-3 minutes. Drain them on a paper towel to remove extra oil. If you want more flavor, try crispy garlic or fried shallots as garnishes. If you follow a vegan diet, swap heavy cream for coconut milk. This keeps the soup creamy and delicious. For gluten-free options, check the vegetable broth. Most are gluten-free, but always read the label. You can enjoy this soup in many ways! {{image_2}} You can easily make this soup vegan. Simply substitute coconut milk for heavy cream. This keeps the soup rich and creamy without using dairy. Use a good vegetable broth to enhance the flavors. This swap makes it friendly for those avoiding animal products. To make the soup heartier, consider adding protein. Lentils or beans can boost the nutrition and keep you full. They also add texture and flavor. Serve this soup with crusty bread or sprinkle toasted seeds on top. Both options add crunch and make the meal more satisfying. Want to add some heat? Try adding a touch of chili. A small amount can transform the soup into a spicy delight. You can also explore different herbs. Fresh thyme or rosemary can add unique flavors. Each option will keep your soup exciting and new. To keep your creamy butternut squash soup fresh, store it in an airtight container. This will help keep moisture and odors out. You can enjoy the soup for up to five days in the fridge. If you want to save leftovers, let the soup cool before sealing it. This keeps the soup from getting soggy. Freezing the soup is a great option for later meals. To do this, pour the cooled soup into freezer-safe bags or containers. Leave some space at the top, as liquids expand when frozen. When you’re ready to enjoy it, thaw the soup in your fridge overnight. Reheat it gently on the stove over low heat. Make sure to stir often to keep it smooth. You can prepare ingredients ahead of time for an easy cooking day. Chop the onion and garlic, and cube the butternut squash. Store these in the fridge for up to three days. When you’re ready to cook, just follow the steps. This way, you can enjoy a hearty meal even on busy days! Yes, you can make this soup ahead of time. Here are some best practices: - Cool and Store: Let the soup cool completely before storing. - Use Airtight Containers: Transfer the soup to airtight containers. This keeps it fresh. - Refrigerate: The soup lasts for about 4-5 days in the fridge. - Reheat Gently: When ready to eat, reheat on low heat. Stir often to prevent sticking. If you don't have butternut squash, try these options: - Pumpkin: It has a similar texture and taste. - Sweet Potato: This adds a sweet flavor and creamy texture. - Acorn Squash: Another great alternative with a mild taste. - Carrots: They can add sweetness and a nice color. To add some heat to your soup, consider these suggestions: - Chili Powder: Add a teaspoon for a mild kick. - Cayenne Pepper: A small pinch will spice things up. - Fresh Jalapeños: Chop and sauté them with the onion for fresh heat. - Hot Sauce: Drizzle some in just before serving for an extra punch. This blog post shared how to make a creamy butternut squash soup. We covered the key ingredients, spices, and garnishes. The step-by-step instructions made it easy to prepare, cook, and blend the soup. Tips helped you achieve a creamy texture and offered variations for dietary needs. Finally, we discussed storage and meal prep ideas. Making this soup is simple, rewarding, and delicious. Enjoy your cooking adventure and share this tasty recipe with others!

Creamy Butternut Squash Soup With Crispy Sage

Warm up this season with a delicious creamy butternut squash soup with crispy sage that’s simply irresistible! This easy recipe combines the rich flavors of squash, coconut milk, and spices to create a comforting bowl of goodness. Learn how to prepare this silky smooth soup topped with crispy sage for a delightful twist. Click through to explore the full recipe and bring this cozy dish to your table today!
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Ingredients
  

1 medium butternut squash, peeled and cubed

1 tablespoon olive oil

1 medium onion, chopped

2 garlic cloves, minced

4 cups vegetable broth

1 cup coconut milk (or heavy cream)

1 teaspoon ground cumin

1/2 teaspoon nutmeg

Salt and pepper to taste

10 fresh sage leaves

1 tablespoon butter (or vegan alternative)

Instructions
 

Prepare the Squash: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and sauté for another minute until fragrant.

    Cook the Squash: Add the cubed butternut squash to the pot and stir to combine. Sprinkle in the ground cumin and nutmeg. Cook for about 3-4 minutes to let the spices bloom.

      Add Broth: Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to a simmer and cook until the squash is tender, about 15-20 minutes.

        Blend the Soup: Once the squash is tender, carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth and creamy. If using a blender, work in batches if necessary, filling the blender only halfway and holding the lid down with a kitchen towel to prevent splattering.

          Incorporate Coconut Milk: Return the blended soup to the pot and stir in the coconut milk. Season with salt and pepper to taste. Heat gently over low heat until warmed through.

            Crispy Sage: In a small pan, melt the butter over medium heat. Add fresh sage leaves and fry until they are crispy and golden, about 2-3 minutes. Remove the crispy sage from the pan and place on a paper towel to drain excess oil.

              Serve: Ladle the soup into bowls and garnish each serving with a few crispy sage leaves on top. Optionally, drizzle a bit more coconut milk or heavy cream for added garnish.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4-6