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To make these cookie dough protein bars, you need a few key items: - 1 cup oat flour - 1/2 cup vanilla protein powder - 1/2 cup almond butter - 1/4 cup maple syrup These ingredients form the base of your bars. Oat flour gives a nice texture. Vanilla protein powder adds flavor and boosts protein. Almond butter adds creaminess and healthy fats. Maple syrup sweetens the mix and helps bind everything together. You can add some fun extras to make your bars even better: - 1/4 cup chocolate chips - 1/4 cup chopped nuts - 2-3 tablespoons almond milk Chocolate chips add a sweet touch. Chopped nuts give a nice crunch. Almond milk helps adjust the dough’s consistency when needed. For a little more flavor, include: - 1 teaspoon vanilla extract - A pinch of salt Vanilla extract enhances the cookie dough taste. A pinch of salt balances the sweetness and brings out the flavors. By using these ingredients, you can create a nutritious snack that tastes just like cookie dough! - First, grab a large mixing bowl. - Combine 1 cup of oat flour and 1/2 cup of vanilla protein powder. - Add a pinch of salt to the dry mix. - Mix well. You want to ensure no lumps are there. - Next, add 1/2 cup of almond butter. - Pour in 1/4 cup of maple syrup and 1 teaspoon of vanilla extract. - Stir until the mix comes together into a thick dough. - If it feels too dry, add 2-3 tablespoons of almond milk. - Mix after each tablespoon until you get cookie dough consistency. - Now it's time to fold in extra flavors. - Add 1/4 cup of chocolate chips and 1/4 cup of chopped nuts. - Gently fold them into the dough. Make sure they spread out evenly. - Line an 8x8 inch baking pan with parchment paper. - Leave some overhang for easy removal. - Press the dough into the pan with your hands or a spatula. - Make sure it is even and compact. - Refrigerate for at least 30 minutes to set. - After chilling, cut them into bars or squares. - Store the bars in an airtight container in the fridge for a week. - You can freeze them for longer storage, too. To get the right texture for your bars, almond milk is key. If your mixture feels too dry, add almond milk. Start with one tablespoon at a time. Mix well after each addition. This will help you reach that perfect cookie dough feel. You want it thick, but not crumbly. You can make these bars your own. Try adding a dash of cinnamon or nutmeg for warmth. Do you love chocolate? Add cocoa powder for a rich twist. Different nut butters can also change the taste. Peanut butter or cashew butter can work well too. How you cut and serve your bars can make a difference. Try cutting them into fun shapes using cookie cutters. For toppings, consider drizzling melted chocolate on top. Chopped nuts or shredded coconut can add some crunch and flair. {{image_2}} You can change up the cookie dough flavor by adding different mix-ins. Some great options are: - Dried fruits like cranberries or raisins - Nut butters like peanut or cashew - Spices like cinnamon or cocoa powder If you want to make these bars vegan or gluten-free, use: - Gluten-free oat flour - Plant-based protein powder - A nut or seed butter that fits your diet To give these bars a nutrition boost, consider adding seeds or superfoods. Some excellent choices are: - Chia seeds for Omega-3s - Flaxseeds for fiber and protein - Hemp seeds for extra protein You can also try substituting the protein powder flavors. Vanilla works well, but chocolate or peanut butter adds a fun twist. These protein bars are perfect for pairing with yogurt or fresh fruit. The creamy yogurt complements the bars' texture well. You can also enjoy them as pre or post-workout snacks. They provide energy and help with muscle recovery. Store your cookie dough protein bars in an airtight container in the fridge. This keeps them fresh and tasty. They stay good for up to a week. After that, they may lose flavor and texture. If you want to keep them longer, freeze the bars. Wrap each bar in plastic wrap or foil. Then place them in a freezer-safe bag. To thaw, take a bar out and leave it in the fridge overnight. You can also thaw it at room temperature for a few hours. For the best texture, eat the bars cold. You can also let them sit at room temp for a few minutes. This helps soften them a bit. Avoid using a microwave, as it can change the texture. Enjoy your healthy treat! Yes, you can use regular flour. However, oat flour adds a nice flavor and texture. It also keeps the bars gluten-free if that is important to you. If you use regular flour, the bars may not be as soft. These protein bars will last about a week in the fridge. Make sure to store them in an airtight container. If you want them to last longer, you can freeze them. They stay fresh for up to three months in the freezer. You can swap almond butter for any nut butter you like. Peanut butter, cashew butter, or sunflower seed butter work well too. Just remember that the taste will change a bit based on the butter you choose. Yes, it is best to refrigerate the bars. This helps them set and keeps them fresh longer. If you skip refrigeration, they may become too soft and lose their shape. You can leave out the chocolate chips if you prefer. The bars will still taste great without them. You can also try adding dried fruit or seeds for a different flavor and texture. You now know how to make tasty protein bars at home. We covered key ingredients like oat flour, almond butter, and maple syrup. You learned step-by-step instructions to mix, form, and store the bars. Tips for perfect consistency and flavor enhancements were shared, helping you customize your snack. Variations let you explore different tastes and nutrition boosters. With proper storage, your bars stay fresh for longer. Enjoy making these energy-packed snacks that are easy to store and share.

Cookie Dough Protein Bars No Bake

Satisfy your sweet cravings with these delicious Cookie Dough Protein Bars! Made with oat flour and almond butter, these easy-to-make bars are packed with protein to fuel your day. Perfect for a post-workout snack or a tasty treat, they're quick to prep and are ready to enjoy in just 40 minutes. Click through to discover the full recipe and enjoy a healthy indulgence! #ProteinBars #HealthySnacks #CookieDough #MealPrep
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Ingredients
  

1 cup oat flour

1/2 cup vanilla protein powder

1/2 cup almond butter (or any nut butter of choice)

1/4 cup maple syrup (or honey)

1/4 cup chocolate chips

1/4 cup chopped nuts (optional)

1 teaspoon vanilla extract

A pinch of salt

2-3 tablespoons almond milk (as needed for consistency)

Instructions
 

In a large mixing bowl, combine the oat flour, vanilla protein powder, and a pinch of salt. Mix well to ensure there are no lumps.

    Add the almond butter, maple syrup, and vanilla extract to the bowl. Stir until the mixture starts to come together and forms a thick dough.

      If the mixture is too dry, gradually add almond milk, one tablespoon at a time, mixing thoroughly after each addition until you reach a cookie dough consistency.

        Fold in the chocolate chips and chopped nuts until evenly distributed throughout the dough.

          Line an 8x8 inch (20x20 cm) baking pan with parchment paper, allowing some overhang for easy removal later.

            Transfer the dough mixture into the lined baking pan, pressing it down evenly with your hands or a spatula to form a solid layer.

              Refrigerate the mixture for at least 30 minutes to set. After setting, you can cut them into bars or squares.

                Store the bars in an airtight container in the fridge for up to a week or freeze for longer storage.

                  Prep Time: 10 min | Total Time: 40 min | Servings: 12 bars