Chicken Avocado Melt

$To make a tasty Chicken Avocado Melt, gather these main ingredients: - 2 cups cooked chicken, shredded - 1 ripe avocado, mashed - 1/2 cup Greek yogurt - 1 tablespoon lime juice - 1 teaspoon garlic powder - 1/2 teaspoon cumin - Salt and pepper to taste - 4 slices whole grain bread - 1 cup shredded cheese (cheddar or mozzarella) - 1/2 cup cherry tomatoes, halved - Fresh cilantro for garnish These ingredients blend well to create a rich, creamy filling. The chicken adds protein, while the avocado brings healthy fats. You can add fun twists to your Chicken Avocado Melt with these optional ingredients: - Red onion, thinly sliced - Jalapeños for heat - Spinach or arugula for greens - Different types of cheese, like pepper jack Feel free to mix and match based on what you like. These extras can make your melt even more special. This Chicken Avocado Melt offers a good balance of nutrients. Here’s a quick look: - Calories: About 500 per serving - Protein: Roughly 35 grams - Carbohydrates: Around 40 grams - Fats: About 20 grams These numbers can change based on your choices. Using whole grain bread boosts fiber, while Greek yogurt adds protein. Enjoy your melt knowing it’s not just delicious but also nutritious! {{ingredient_image_1}} Start by taking a mixing bowl. Add 2 cups of shredded chicken. Use cooked chicken for the best flavor. Next, mash 1 ripe avocado and add it to the bowl. This gives the mix a creamy texture. Then, add 1/2 cup of Greek yogurt for extra creaminess. Squeeze in 1 tablespoon of lime juice for freshness. Add 1 teaspoon of garlic powder and 1/2 teaspoon of cumin for flavor. Don’t forget to sprinkle in salt and pepper to taste. Mix everything well until it’s smooth and creamy. Now, let’s get cooking! Preheat a skillet over medium heat. Grab 4 slices of whole grain bread. On one slice, spread a generous amount of your chicken-avocado mixture. Top it with a handful of shredded cheese, either cheddar or mozzarella works great. Place another slice of bread on top, press down gently. Carefully place your sandwich in the skillet. Cook for about 4 to 5 minutes on each side. Look for golden-brown bread and melted cheese. Once done, take it out and let it cool slightly. Cut the sandwich in half diagonally. This makes it easy to handle and looks nice. For a fun touch, serve it on a wooden board or colorful plate. Add some halved cherry tomatoes on the side for a pop of color. A sprinkle of fresh cilantro on top adds both beauty and flavor. Enjoy your tasty Chicken Avocado Melt! To make the best Chicken Avocado Melt, use fresh ingredients. Fresh chicken and ripe avocado give the best flavor. Mash the avocado well for a creamy mix. Mix in the Greek yogurt for a tangy taste. Adjust the lime juice to your liking. It adds brightness to the dish. Use a non-stick skillet to avoid sticking. Cook on medium heat for even toasting. Press the sandwich down gently to help it cook through. This ensures your cheese melts nicely. Many people skip mixing the spices well. This can lead to uneven flavor. Avoid overcooking the bread. It should be golden brown, not burnt. Don't rush the heat; too high can burn the bread. Use enough cheese to get that melty goodness. If you don’t have enough, the sandwich won’t hold together. Lastly, let the sandwich cool slightly before cutting it. This helps keep the filling intact. You need a few simple tools to make this melt. A mixing bowl is essential for combining your ingredients. A non-stick skillet works best for cooking. A spatula helps flip the sandwich easily. Use a sharp knife for cutting the sandwich. A cutting board makes cutting much easier. You may also want a measuring spoon for precise ingredient amounts. Having these tools ready makes the cooking process smooth and fun. Pro Tips Use Fresh Ingredients: Always opt for fresh avocados and quality chicken to enhance the flavor of your melt. Customize Your Cheese: Experiment with different types of cheese like pepper jack or gouda for a unique twist! Toast Your Bread: Lightly toasting the bread before assembling the sandwich can add extra crunch and flavor. Make It Spicy: Add sliced jalapeños or a dash of hot sauce to the mixture for an extra kick! {{image_2}} You can easily make a low-carb Chicken Avocado Melt. Swap the bread with lettuce wraps. This keeps the meal light and fresh. Use more avocado for healthy fats. Add some chopped veggies for crunch and color. Want a spicy kick? Mix in some diced jalapeños or hot sauce. For a herb-infused twist, add chopped fresh herbs like basil or dill. You can also use smoked paprika for a deeper flavor. Each of these options adds a new layer of taste. Try different types of bread for your melt. Sourdough gives a tangy taste, while pita adds a fun twist. For a gluten-free option, use gluten-free bread. Feel free to experiment with your favorite types of bread to find what you love best. After enjoying your Chicken Avocado Melt, store any leftovers in an airtight container. This keeps the meal fresh and tasty. You can place the container in the fridge for up to three days. If you want to keep it longer, consider freezing. When you are ready to eat your leftovers, reheat them carefully. Use a skillet over medium heat for the best results. Heat the sandwich for about 3-4 minutes on each side until warm. This helps keep the bread crispy and the cheese melty. You can also use a microwave, but it may make the bread soggy. If using a microwave, wrap the sandwich in a paper towel and heat for 30 seconds at a time. If you have extra Chicken Avocado Melt, you can freeze it for later. Wrap each sandwich tightly in plastic wrap, then foil. This keeps out air and prevents freezer burn. Label the wraps with the date. They can stay in the freezer for up to two months. When you're ready to eat, thaw in the fridge overnight before reheating. Yes, you can use canned chicken. It saves time and is easy to find. Just drain it well and shred it lightly with a fork. This makes the chicken mix smooth. Canned chicken works great in a pinch, but fresh cooked chicken has more flavor. If you don’t have Greek yogurt, try sour cream or plain yogurt. You can also use mashed silken tofu for a creamy texture. Each option gives a slightly different taste, but they all work well in this recipe. Just make sure it’s plain to keep the flavor balanced. To make a vegan version, use chickpeas or jackfruit instead of chicken. Mash them to get a similar texture. Replace Greek yogurt with cashew cream or vegan yogurt. Use vegan cheese or skip the cheese entirely. This keeps the dish tasty and plant-based. Look for local cafes or diners that focus on fresh ingredients. Check food apps for top-rated places near you. Some restaurants may offer unique twists on this classic dish. Don't forget to ask for reviews to find the best melt in town! This blog post covered the chicken avocado melt in detail. We explored the main ingredients and options for customization. I also shared step-by-step instructions for preparation and cooking. Tips to perfect your melt were included, along with variations and storage info. This simple dish is tasty and flexible. You can make it healthy or spicy, depending on your taste. Now, enjoy creating your own unique version of the chicken avocado melt!$

A delicious and creamy chicken avocado sandwich, perfect for a quick meal.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 5

Total Time 20

Course Main Course

Cuisine American

Servings 2

Calories 400 kcal

Ingredients

2 cups cooked chicken, shredded
1 ripe avocado, mashed
0.5 cup Greek yogurt
1 tablespoon lime juice
1 teaspoon garlic powder
0.5 teaspoon cumin
to taste Salt and pepper
4 slices whole grain bread
1 cup shredded cheese (cheddar or mozzarella)
0.5 cup cherry tomatoes, halved
for garnish Fresh cilantro

Instructions

In a mixing bowl, combine the shredded chicken and mashed avocado.
Add Greek yogurt, lime juice, garlic powder, cumin, salt, and pepper to the chicken and avocado mixture. Stir until well combined.
Preheat a skillet over medium heat.
On a slice of bread, spread a generous amount of the chicken-avocado mixture. Add a handful of cheese on top.
Top with another slice of bread, pressing down gently to create a sandwich.
Place the sandwich in the skillet. Cook for about 4-5 minutes per side or until the bread is golden brown and the cheese is melted.
Once done, remove from the skillet and let cool slightly.
Cut the sandwich in half diagonally and garnish with halved cherry tomatoes and fresh cilantro.

Notes

Serve the melt on a wooden board or a colorful plate, with extra cherry tomatoes on the side for a pop of color. Sprinkle some cilantro on top for an extra touch and freshness!

Keyword avocado, chicken, melt, sandwich