Caramelized Maple Glazed Brussels Sprouts

$- 1 pound Brussels sprouts, trimmed and halved - 3 tablespoons olive oil - 1/4 cup pure maple syrup - 1 tablespoon balsamic vinegar These key ingredients create the base of your dish. Brussels sprouts bring a nice crunch and flavor. Olive oil helps to roast them perfectly. The maple syrup adds sweetness, while balsamic vinegar gives a tangy twist. - 1 teaspoon garlic powder - 1/2 teaspoon smoked paprika - Salt and pepper to taste - 1/4 cup pecans, chopped (optional) Seasoning is crucial for taste. Garlic powder adds depth, and smoked paprika gives a warm flavor. Salt and pepper enhance the overall taste. Chopped pecans add a nice crunch if you choose to use them. - Fresh parsley, chopped Garnishing is the finishing touch. Fresh parsley brightens the dish. It makes it look beautiful and adds a hint of freshness. First, preheat your oven to 400°F (200°C). This step is key for crispy Brussels sprouts. Next, take your Brussels sprouts and trim the ends. Cut each sprout in half to help them cook evenly. In a large bowl, mix the halved sprouts with olive oil, garlic powder, smoked paprika, salt, and pepper. Toss everything well until the sprouts are coated. This gives them great flavor. Now, spread the Brussels sprouts on a baking sheet in a single layer. This helps them roast evenly. Place the baking sheet in the oven and roast for about 20 minutes. You want them to start getting golden and tender. While the sprouts roast, mix the maple syrup and balsamic vinegar in a small bowl. After 20 minutes, take the sprouts out of the oven. Pour the maple glaze over them and toss to coat well. This glaze adds sweetness and depth. Return the baking sheet to the oven for another 10-15 minutes. Stir occasionally to ensure even cooking. You’ll know they’re done when they are caramelized and soft. If you want to add pecans, sprinkle them in halfway through the final roasting phase. This adds a nice crunch. Once the Brussels sprouts are caramelized, take them out of the oven. Let them cool for a few minutes. Before serving, garnish with fresh parsley for a pop of color and flavor. To caramelize Brussels sprouts well, watch your cooking time. If your sprouts are larger, they may need more time in the oven. Start checking after 20 minutes. You want them golden on the outside and tender inside. Even coating is key. When you mix the olive oil and seasonings, make sure every sprout is coated. This helps them caramelize evenly. If some sprouts are dry, they will not brown well. For the best glaze, use a mix of maple syrup and balsamic vinegar. A good ratio is 3:1, meaning three parts maple syrup to one part balsamic vinegar. This balance gives a sweet yet tangy taste. To enhance the flavor, consider adding a pinch of cinnamon or a drop of soy sauce. These can add depth to your glaze and make your dish stand out. Caramelized maple glazed Brussels sprouts pair well with roasted meats like chicken or pork. They also complement a grain dish, such as quinoa or farro. For a fun twist, serve them in a salad with mixed greens. You can also sprinkle feta cheese or goat cheese on top for extra richness. Enjoy these sprouts warm or at room temperature for a tasty side dish! {{image_2}} For a vegan twist, you can use agave nectar instead of honey or maple syrup. Agave offers a similar sweetness and blends well with the flavors. Alternatively, you can try brown rice syrup. It has a unique taste and works nicely in this dish. To add more depth, consider using spices like cumin or coriander. These spices bring warmth and a different flavor profile. You can also sprinkle in some chili flakes for heat. A little spice can really bring out the sweetness of the maple glaze. You can make these Brussels sprouts on the stovetop. Start by sautéing them in olive oil until they are tender. Then, add the maple glaze and toss well. If you prefer using an Instant Pot, add the sprouts with a small amount of water. Cook on high for about three minutes, then mix in the glaze for a quick and easy meal. After you enjoy your caramelized maple glazed Brussels sprouts, store the leftovers right away. Place them in an airtight container. This keeps them fresh and tasty. You can also use a glass container with a lid. This helps avoid odors from other foods. If you want to freeze your Brussels sprouts, first let them cool completely. Then, spread them in a single layer on a baking sheet. This prevents them from sticking together. Once frozen, transfer them to a freezer bag. Squeeze out the air to keep them safe from freezer burn. To thaw, place the bag in the fridge overnight. For reheating, warm them in the oven at 350°F (175°C) until heated through. You can also microwave them for a quick option, but they may lose some crispness. In the fridge, your Brussels sprouts will stay fresh for about 3 to 5 days. If you freeze them, they can last up to 3 months. Just remember, for the best taste, eat them sooner rather than later! Yes, you can use frozen Brussels sprouts. Just keep a few tips in mind: - Thaw them first. Place them in the fridge overnight or use the microwave. - Pat them dry. This step helps them get crispy when roasting. - Adjust the cooking time. Frozen sprouts may need a few extra minutes in the oven. Using frozen sprouts is a great option when fresh ones are not available. Cutting Brussels sprouts well helps them soak up flavors. Here’s how to do it: - Trim the stem. Cut off the hard end of the sprout. - Halve them. Slice each sprout down the middle. This increases surface area for flavor. - Remove any damaged leaves. This ensures you have the best parts of the vegetable. These steps help the Brussels sprouts cook evenly and taste amazing. You can prepare this dish ahead without losing its great taste. Here’s how: - Prep the Brussels sprouts. Cut and coat them with oil and seasonings. - Store them in the fridge. Keep them in an airtight container for up to a day. - Make the glaze. Mix the maple syrup and balsamic vinegar and store it separately. When you’re ready, just roast the sprouts and add the glaze. This keeps them fresh and tasty. In this post, we explored how to make great roasted Brussels sprouts. We talked about key ingredients like olive oil and maple syrup. You learned the steps for prep and roasting. We also shared handy tips for perfect caramelization and flavor tweaks. Now you can enjoy this dish with confidence. Feel free to experiment with flavors or cooking methods. Simple adjustments can make a big difference. Happy cooking!$

Caramelized Maple Glazed Brussels Sprouts

Discover the deliciousness of Caramelized Maple Glazed Brussels Sprouts with this easy recipe! Perfectly roasted and drizzled with a sweet maple and balsamic glaze, these sprouts are a tasty side dish that's simple to prepare. Impress your guests and make your meals special. Click to explore the full recipe and bring a burst of flavor to your dinner table! #BrusselsSprouts #HealthyEating #RecipeIdeas #MapleGlazedSprouts

Print Recipe Pin Recipe

Ingredients

1 pound Brussels sprouts, trimmed and halved

3 tablespoons olive oil

1/4 cup pure maple syrup

1 tablespoon balsamic vinegar

1 teaspoon garlic powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

1/4 cup pecans, chopped (optional)

Fresh parsley, chopped (for garnish)

Instructions

Preheat your oven to 400°F (200°C).

In a large bowl, combine the halved Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and pepper. Toss until the sprouts are well-coated.

Spread the Brussels sprouts onto a baking sheet in a single layer. Roast in the preheated oven for about 20 minutes.

While the Brussels sprouts are roasting, in a small bowl, mix together the maple syrup and balsamic vinegar.

After 20 minutes, remove the Brussels sprouts from the oven and pour the maple and balsamic mixture over them, tossing to coat evenly.

Return the Brussels sprouts to the oven and roast for an additional 10-15 minutes, or until they are caramelized and tender. Stir occasionally to ensure even cooking.

If using, add the chopped pecans halfway through this final roasting phase.

Once caramelized, remove the Brussels sprouts from the oven and let them cool for a few minutes.

Garnish with fresh parsley before serving.

Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4