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To make Baked Parmesan Zucchini Fries, gather these simple ingredients: - 2 medium zucchinis, cut into sticks - 1 cup breadcrumbs (preferably whole wheat or panko for crunch) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 2 large eggs, beaten - 2 tablespoons olive oil (optional, for extra crispiness) - Fresh parsley, chopped (for garnish) When selecting zucchinis, look for smaller ones. They tend to be sweeter and more tender. Check for a bright green color and smooth skin. Avoid zucchinis with soft spots or blemishes. Fresh zucchinis should feel firm and heavy for their size. You can swap ingredients easily. If you want a gluten-free option, use crushed cornflakes instead of breadcrumbs. Nutritional yeast can replace Parmesan for a dairy-free version. For added flavor, try mixing in different spices, like paprika or cayenne. You can also use yellow squash if you can’t find zucchini. Start by gathering your ingredients. You need two medium zucchinis, breadcrumbs, and Parmesan cheese. Add garlic powder, onion powder, oregano, salt, and pepper. You will also need two eggs, and olive oil if you want extra crunch. Next, preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking. This step is important for easy cleanup. Now, cut the zucchinis into sticks. Aim for a size similar to fries. This helps them cook evenly. In a bowl, mix the breadcrumbs, Parmesan, and spices. Stir until everything is well combined. This mixture gives the fries their tasty crust. Set up a dredging station. Put the beaten eggs in one bowl. Place the breadcrumb mix on a plate. This makes it easy to coat each zucchini stick. Take a zucchini stick and dip it into the egg. Make sure to let any extra egg drip off. After that, coat it in the breadcrumb mix. Press lightly to make sure it sticks well. Place the coated sticks on the baking sheet in a single layer. Leave space between each fry. This ensures they bake evenly and get crispy. If you want them extra crunchy, drizzle a little olive oil on top. Bake the fries for 20-25 minutes. Halfway through, flip them to make sure both sides get crisp. You will know they are ready when they turn golden brown. To get the best fries, follow these tips. Use fresh zucchinis for the best taste. Avoid soggy fries by not overcrowding the baking sheet. If you want bold flavors, try adding extra spices like paprika or cayenne pepper. For a cheesy twist, mix in different cheeses with the breadcrumbs. Always let your fries cool for a few minutes after baking. This helps them firm up and hold their shape. For the full recipe, check the section above. Enjoy your crispy and tasty baked Parmesan zucchini fries! Use a sturdy, rimmed baking sheet for the best results. A non-stick or parchment-lined sheet helps fries cook evenly. For coating, have shallow bowls ready. One for eggs and another for breadcrumbs. This setup makes it easy to dip and coat each zucchini stick. To boost flavor, try adding herbs. Fresh basil or thyme can add a nice touch. For a kick, sprinkle in some red pepper flakes. Experiment with spices like smoked paprika or cumin for a unique twist. These small changes can make a big difference in taste. If your fries are soggy, ensure they are well-coated. Press the breadcrumb mixture firmly onto the zucchini. Avoid overcrowding the baking sheet; this can trap moisture. If they burn, lower your oven temperature next time. For uneven cooking, flip the fries halfway through baking. This ensures they brown evenly. For the full recipe, check out the detailed steps above. Enjoy your crispy, flavorful snack! {{image_2}} You can easily switch up the cheese in this recipe. Try using mozzarella for a gooey texture. Cheddar adds a sharp taste that pairs well with zucchini. For a more robust flavor, go for goat cheese or feta. Just remember, adjust the amount based on your taste. These cheeses melt well and add a fun twist. Mixing cheeses can make your fries even more exciting! If you need a gluten-free option, use almond flour or crushed cornflakes. Both options work great and keep the fries crispy. You can also try gluten-free breadcrumbs, which are easy to find. These choices provide the same crunch without gluten. Plus, they add their unique flavor to the dish. Just remember to check labels to ensure they are truly gluten-free. Want to spice things up? Add a pinch of cayenne pepper to the breadcrumb mix. You can also try smoked paprika for a smoky flavor. For those who love sweetness, sprinkle some cinnamon and sugar on the fries before baking. This will give a tasty contrast to the salty cheese. Each variation brings new life to your baked fries. Explore these ideas to find your favorite flavor! To keep leftover zucchini fries fresh, you need to store them right. Place the cooled fries in an airtight container. Make sure to separate layers with parchment paper. This helps prevent them from getting soggy. Store the container in the fridge. They will stay good for about three days. To reheat your zucchini fries, the oven works best. Preheat your oven to 400°F (200°C). Spread the fries in a single layer on a baking sheet. Bake for about 10 minutes. This helps restore their crispiness. You can also use an air fryer if you have one. Set it to 375°F (190°C) and cook for about 5-7 minutes. If you want to save zucchini fries for later, freezing is a great option. First, bake the fries as per the full recipe. Let them cool completely. Then, arrange them in a single layer on a baking sheet. Freeze for about an hour. Once frozen, transfer them to a freezer bag. Remove as much air as possible. They will keep well for up to three months. When you want to eat them, bake straight from the freezer for best results. Yes, you can make Baked Parmesan Zucchini Fries in advance. To do this, prepare the fries and coat them as usual. Instead of baking, place them on a baking sheet and freeze them for a few hours. Once frozen, you can store them in a zip-top bag. When you're ready to eat, bake them straight from the freezer. This method helps keep them crispy and fresh. Zucchini fries pair well with many dishes. You can serve them with dips like ranch or marinara. They also go great with grilled meats or sandwiches. Try them as a side to your favorite burger or salad. Their crispy texture adds a nice crunch to any meal, making them a versatile snack. To achieve extra crispy Zucchini Fries, follow these tips: - Use panko breadcrumbs for a crunchier coating. - Lightly drizzle olive oil on the fries before baking. - Bake them at a high temperature, around 425°F (220°C). - Flip the fries halfway through baking for even crispiness. - Ensure they are in a single layer on the baking sheet. This helps them cook evenly and become crispier. For the full recipe, check the detailed instructions above. Baked Parmesan Zucchini Fries are easy and fun to make. We covered the best ingredients and how to pick fresh zucchini. You also learned step-by-step instructions and tips for perfect fries. I shared useful tricks for enhancing flavors and fixing common problems. Plus, you found tasty variations and storage tips. With this guide, you can enjoy crispy, delicious zucchini fries at home. Now, it’s time to gather your ingredients and start baking!

Baked Parmesan Zucchini Fries

Make your snack time healthier and tastier with these Crispy Baked Parmesan Zucchini Fries! This simple recipe combines fresh zucchinis with a crunchy breadcrumb and Parmesan coating to create a mouthwatering treat that everyone will love. Perfect as an appetizer or side dish, these fries are easy to make and packed with flavor.
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Ingredients
  

2 medium zucchinis, cut into sticks

1 cup breadcrumbs (preferably whole wheat or panko for crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs, beaten

2 tablespoons olive oil (optional, for extra crispiness)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    In a mixing bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix until well combined.

      Set up a dredging station: Place the beat eggs in a bowl, and the breadcrumb mixture on a plate or shallow bowl.

        Take each zucchini stick and dip it first into the beaten egg, allowing any excess to drip off. Then, coat the stick in the breadcrumb mixture, pressing lightly to ensure the coating adheres well.

          Place the coated zucchini fries onto the prepared baking sheet in a single layer, ensuring they don’t touch. If you want extra crispiness, lightly drizzle with olive oil.

            Bake in the preheated oven for 20-25 minutes, or until the zucchini fries are golden brown and crispy. Halfway through baking, flip them over for even crispiness.

              Once baked, remove from the oven and let them cool slightly. Garnish with freshly chopped parsley before serving.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4