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- 2 medium zucchinis, cut into fries - 1/2 cup grated parmesan cheese - 1/2 cup breadcrumbs (preferably panko for extra crunch) - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - 1/2 teaspoon paprika - Salt and pepper to taste - 1 large egg, beaten - Olive oil spray Gathering the right ingredients is key to making crispy air fryer parmesan zucchini fries. The zucchinis are the star here. They are fresh, tasty, and low in calories. Parmesan cheese adds a rich flavor that pairs well with the zucchini. Using panko breadcrumbs gives you that extra crunch you want. The seasonings like garlic powder, onion powder, oregano, and paprika add depth. Adjust the salt and pepper to your taste. The egg is vital for making the coating stick to the zucchini. Finally, olive oil spray ensures the fries become golden and crispy as they cook. - Recommended air fryer models - Kitchen tools needed for preparation For the best results, I recommend using a reliable air fryer. Popular models are the Philips Airfryer or the Ninja Foodi. They heat evenly and cook well. You will also need a few kitchen tools: - A sharp knife for cutting zucchinis - A cutting board for safety - Shallow bowls for breading - A spatula for flipping the fries With these ingredients and tools ready, you are set to enjoy delicious, crunchy zucchini fries. If you want the full recipe, check out the details above! First, preheat your air fryer to 400°F (200°C). This step is key for getting crispy fries. While it heats up, set up your breading station. You need two bowls: one for the beaten egg and another for the breadcrumb mix. In the second bowl, combine the grated parmesan cheese, breadcrumbs, garlic powder, onion powder, oregano, paprika, salt, and pepper. This mix gives the fries their tasty flavor. Now, it’s time to coat the zucchini fries. Take a fry and dip it into the beaten egg. Let any extra egg drip off. Next, roll the fry in the cheese-breadcrumb mix. Press down a bit to help it stick. Once coated, arrange the zucchini fries in a single layer in your air fryer basket. They should not overlap. This helps them cook evenly. Lightly spray them with olive oil for that golden crunch. Set your air fryer to cook for 10-12 minutes. Halfway through, shake the basket gently. This step ensures that all sides get crispy. Keep an eye on them as they cook. You want them golden brown and crunchy. When the timer goes off, check if the fries are done. They should look crispy and have a nice color. If they need more time, put them back for a few minutes. Once done, let the fries cool for a couple of minutes before serving. This cooling time helps them crisp up even more. Enjoy your tasty Air Fryer Parmesan Zucchini Fries with your favorite dip! For the full recipe, refer to the earlier section. To give your zucchini fries an extra kick, try adding spices like cayenne pepper or chili powder. These spices add heat without overpowering the zucchini’s natural flavor. You can also mix in some Italian seasoning or fresh herbs for a fresh touch. If you want to switch up the cheese, consider using cheddar or feta. Each cheese gives a new taste and adds richness. A blend of mozzarella and parmesan can also make for a creamy, delicious bite. Using olive oil spray is key for crispy zucchini fries. A light coat allows the fries to brown nicely. Too much oil can lead to soggy fries, so keep it light and even. Avoid overcrowding your air fryer basket. If the fries touch, they will steam instead of fry. Cook in batches if you need to. This ensures every fry gets that perfect crunch. For a stunning plate, arrange the zucchini fries in a fan shape on a white dish. This enhances their golden color and makes them look more appetizing. You can sprinkle some extra parmesan on top for flair. For dipping sauces, marinara is a classic choice. A creamy garlic aioli also pairs well. These sauces not only add flavor but also make each bite even more enjoyable. Check out the Full Recipe for serving suggestions and more tips! {{image_2}} You can make these zucchini fries vegan! Replace the egg with a flaxseed mixture. Mix one tablespoon of flaxseed meal with three tablespoons of water. Let it sit for five minutes to thicken. For cheese, use nutritional yeast or vegan cheese. Both options add a cheesy flavor without dairy. For breadcrumbs, look for plant-based types. You can use crushed cornflakes or ground oats. These will still give you that crunchy texture we love. Want a kick? Add chili powder or cayenne pepper to your breadcrumb mix. Just a teaspoon can bring heat to your fries. If you love spicy, feel free to use more! You can also try different sauces for dipping. Sriracha or a spicy mayo pairs well for extra flavor. Want to change up the cheese? You can use cheddar or mozzarella instead of parmesan. Each cheese gives a different taste. Mixing cheeses can also create a unique flavor. Try a blend of parmesan and mozzarella for creaminess and crunch. Whatever your choice, these variations keep the dish exciting! For the full recipe, check out the detailed instructions above. Enjoy experimenting! To keep your leftover zucchini fries fresh, use airtight containers. Glass or plastic containers work well. Allow the fries to cool down before sealing them. Store in the fridge for up to three days. This keeps them tasty and safe to eat later. To reheat and keep them crispy, use your air fryer. Set the temperature to 375°F (190°C). Heat for about 5-7 minutes. This method prevents them from becoming soggy. You can also check for that crunchy texture before serving. You can freeze zucchini fries before or after cooking. If freezing raw, coat them as usual and place them in a single layer on a baking sheet. Freeze until solid, then transfer to a freezer bag. To cook frozen fries, place them directly in the air fryer. Cook at 400°F (200°C) for about 12-15 minutes. No thawing needed! Enjoy your crispy snack anytime. For the full recipe, check the earlier section. To make these zucchini fries gluten-free, you can swap regular breadcrumbs for gluten-free ones. You can find many options in stores. For the flour, use almond flour or coconut flour. Both will work well in this recipe. Make sure to check that all your ingredients are gluten-free. This way, everyone can enjoy the crispy goodness! Yes, you can! Many veggies work great for fries. Try using carrots, sweet potatoes, or eggplant. Cut them into similar fry shapes for even cooking. These alternatives will give you tasty and unique flavors. You can get creative with your veggie choices for fun! Your air fryer is a great tool for many dishes. You can make crispy chicken wings, roasted veggies, or even cookies! Try air frying fish or meatballs for a quick meal. Explore new recipes to impress your family and friends. The possibilities are endless! Cleaning your air fryer is easy. Follow these steps: 1. Unplug the air fryer and let it cool. 2. Remove the basket and pan. Wash them in warm, soapy water. 3. Use a soft sponge to avoid scratches. 4. Wipe the inside of the air fryer with a damp cloth. 5. Let everything dry before putting it back together. Regular cleaning keeps your air fryer in great shape for all your cooking adventures. Zucchini fries are a tasty and healthy snack. We covered ingredients, cooking steps, and tips. You can make them crispy with the right techniques. Experiment with flavors or try vegan options. Store leftovers in the fridge or freeze them for later. The air fryer is your best tool for quick, easy snacks. Try new spices and enjoy dipping them. Making zucchini fries can be fun and delicious. Start creating your own versions today!

Air Fryer Parmesan Zucchini Fries

Savor the crunch with these Crispy Air Fryer Parmesan Zucchini Fries! In just 20 minutes, you can whip up a delicious snack that's perfect for any occasion. With a light coating of parmesan and spices, these fries are healthier and packed with flavor. Follow our simple recipe to learn how to achieve the perfect golden-brown crispiness.
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Ingredients
  

2 medium zucchinis, cut into fries

1/2 cup grated parmesan cheese

1/2 cup breadcrumbs (preferably panko for extra crunch)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon paprika

Salt and pepper to taste

1 large egg, beaten

Olive oil spray

Instructions
 

Preheat your air fryer to 400°F (200°C).

    In a shallow bowl, mix together the grated parmesan cheese, breadcrumbs, garlic powder, onion powder, oregano, paprika, salt, and pepper.

      Set up a breading station: one bowl with the beaten egg and another with the cheese-breadcrumb mixture.

        Dip each zucchini fry first into the beaten egg, allowing any excess to drip off, and then coat it in the parmesan-breadcrumb mixture. Press the mixture onto the fries to ensure they stick well.

          Arrange the coated zucchinis in a single layer in the air fryer basket, ensuring they don’t overlap.

            Spray the zucchini fries lightly with olive oil. This will help them achieve a golden, crispy finish.

              Air fry for 10-12 minutes, shaking the basket halfway through to ensure even cooking, until they are golden brown and crispy.

                Remove from the air fryer and let them cool for a couple of minutes before serving.

                  Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 2-4

                    - Serving Suggestions: Serve the zucchini fries with marinara sauce or a creamy garlic aioli on the side for dipping. Enjoy!