Go Back
To make Air Fryer Parmesan Zucchini Fries, gather these simple ingredients. - Zucchini: Use 2 medium zucchinis. Cut them into fry shapes. Look for firm zucchinis with smooth skin. Avoid ones with soft spots. - Breadcrumbs: One cup of breadcrumbs is needed. I recommend panko breadcrumbs for extra crunch. They give a great texture. - Seasoning: You need a mix of flavors. Use 1/2 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon Italian seasoning, and 1/2 teaspoon paprika. Add salt and pepper to taste for more flavor. - Additional Ingredients: You will also need 2 large eggs, beaten, for coating. A light spray of olive oil helps the fries crisp up nicely. These ingredients come together to make a tasty snack. For the full recipe, check the details provided. Preheating the air fryer First, you need to preheat your air fryer to 400°F (200°C). This step helps make the fries crispy. Preheating takes about 3 to 5 minutes. Dredging the zucchini fries Next, prepare your zucchini fries. Cut two medium zucchinis into fry shapes. Set up a dredging station. In one bowl, beat two large eggs. In another bowl, mix breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, paprika, salt, and pepper. Now, take each zucchini fry. Dip it into the beaten egg, letting the excess drip off. Then, coat it in the breadcrumb mixture. Press gently to help the crumbs stick. This process is key for a crunchy texture. Air frying time and temperature settings Place the coated zucchini fries into the air fryer basket in a single layer. Be careful not to overcrowd them. If your air fryer is small, you may need to work in batches. Lightly spray the tops with olive oil for even more crispiness. Cook the fries for 10 to 12 minutes. Flipping and checking for doneness Halfway through cooking, flip the zucchini fries to ensure they brown evenly. Check for doneness after 10 minutes. The fries should be golden brown and crispy. If they need more time, air fry them for a few more minutes. Enjoy these delicious fries fresh with your favorite dipping sauce! For the full recipe, refer to the details above. To get that perfect crispiness, I swear by using olive oil spray. A light mist helps the coating become golden and crunchy. It also adds a nice flavor without making the fries greasy. Spacing is key in the air fryer basket. Place the fries in a single layer, with space in between. This allows hot air to circulate well. If you crowd the basket, the fries will steam instead of crisp. For added flavor, try mixing in different seasonings. You can use cayenne for heat or lemon zest for brightness. Herbs like thyme or dill can also elevate the taste. Don't be shy to get creative. For dipping, marinara is a classic choice. Ranch dressing is another favorite; it pairs well with the cheesy flavor. You can also try a garlic aioli for something special. {{image_2}} You can make these fries even healthier. Swap regular breadcrumbs for almond flour or gluten-free breadcrumbs. This makes the recipe gluten-free. Almond flour adds a nutty taste and keeps the fries crispy. It’s a great option if you want to cut carbs. You still get the same crunch and flavor! Feel free to get creative with flavors. Try different cheeses like cheddar or mozzarella. Each cheese adds its own taste, making the fries unique. You can also spice things up! Add a pinch of cayenne pepper or chili flakes for heat. This gives you a kick that pairs well with the zucchini. Mixing flavors can turn a simple fry into a gourmet treat. Try to find your favorite combo and enjoy! For the full recipe, check out the Crispy Air Fryer Parmesan Zucchini Fries! To keep your Air Fryer Parmesan Zucchini Fries fresh, use an airtight container. Glass or plastic containers both work well. Ensure the fries are cool before sealing the lid. Store them in the fridge for up to three days. If you want to keep them longer, freezing is an option. Place the cooled fries in a freezer bag. Remove as much air as possible before sealing. They can last up to three months in the freezer. To regain that crispy texture, use the air fryer for reheating. Preheat it to 375°F (190°C). Place the fries in a single layer and heat for about 5-7 minutes. This keeps them crisp and tasty. You can also use an oven for reheating. Preheat it to 400°F (200°C) and bake for about 10 minutes. Check them halfway through to ensure they heat evenly. Enjoy your fries just like they were freshly made! For the full recipe, check out Crispy Air Fryer Parmesan Zucchini Fries. To make Air Fryer Parmesan Zucchini Fries, start by cutting two medium zucchinis into fry shapes. You will need breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, paprika, salt, pepper, and beaten eggs. Mix the breadcrumbs with the cheese and seasonings in a bowl. Dip each zucchini fry in the egg, then coat it with the breadcrumb mix. Preheat your air fryer to 400°F (200°C). Place the fries in the air fryer basket, spray with olive oil, and cook for 10-12 minutes. Flip halfway for even cooking. The fries should be golden and crispy. For the full recipe, check the section above. Yes, you can use other vegetables. Try eggplant, sweet potatoes, or carrots. Each will give a different taste and texture. Just remember to cut them into fry shapes. Cooking times may vary, so keep an eye on them while they air fry. You want them to be golden and tender. The zucchini fries are done when they turn golden brown and crispy. They should feel firm to the touch. If you want to be sure, you can use a fork to check if they are tender inside. Flipping them halfway through cooking ensures even crispiness. If they need more time, just air fry in 2-minute increments until perfect. In this article, we discussed how to make tasty air fryer zucchini fries. We covered the needed ingredients, preparation steps, and cooking instructions for perfect fries. I also shared tips for crispiness and flavor, as well as variations to try. Remember, choosing the right zucchini and keeping space in the air fryer matters. You can enjoy these fries fresh or store them well for later. Overall, air fryer zucchini fries are a fun and healthy snack option. Enjoy experimenting with different flavors!

Air Fryer Parmesan Zucchini Fries

Looking for a delicious and healthy snack? Try these crispy air fryer Parmesan zucchini fries! Made with fresh zucchini and coated in a crunchy breadcrumb mixture, they’re the perfect guilt-free treat. This easy recipe takes just 25 minutes from prep to plate, making it ideal for any occasion.
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis, cut into fry shapes

1 cup breadcrumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1/2 teaspoon paprika

Salt and pepper to taste

2 large eggs, beaten

Olive oil spray

Instructions
 

Begin by preheating your air fryer to 400°F (200°C).

    In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, paprika, salt, and pepper. Mix until well combined.

      Set up a dredging station with the beaten eggs in one bowl and the breadcrumb mixture in another.

        Take each zucchini fry, dip it first in the beaten egg, allowing any excess to drip off, then coat it in the breadcrumb mixture, pressing gently to adhere.

          Place the coated zucchini fries in the air fryer basket in a single layer, ensuring they are not overcrowded. You may have to work in batches depending on the size of your air fryer.

            Lightly spray the top of the zucchini fries with olive oil for added crispiness.

              Air fry for 10-12 minutes, flipping halfway through, until the fries are golden brown and crispy.

                Once cooked, remove them from the air fryer and serve immediately with your favorite dipping sauce, such as marinara or ranch.

                  Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4