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- 2 medium zucchini, cut into fries - 1 cup breadcrumbs (panko for extra crunch) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon Italian seasoning - Salt and pepper to taste - 2 large eggs - Olive oil spray To make Air Fryer Parmesan Zucchini Fries, you need fresh ingredients. Start with two medium zucchini. Cut them into fries that are easy to grab. Next, grab one cup of breadcrumbs. I love using panko for that extra crunch. For a cheesy kick, get half a cup of grated Parmesan cheese. Now, let's talk about the seasonings. You will need one teaspoon of garlic powder and one teaspoon of Italian seasoning. These will add great flavor. Don't forget salt and pepper to taste. For binding, you will need two large eggs. These help the breadcrumbs stick. Finally, have some olive oil spray ready. It helps the fries crisp up nicely in the air fryer. This recipe is simple. By using fresh, quality ingredients, your fries will taste amazing. For the full recipe, check out the details above. - Preheat the air fryer to 400°F (200°C). - Prepare the zucchini by cutting it into fries. Make them about 1/4 inch thick. This size helps them cook evenly and stay crispy. - In a shallow bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Stir well to combine all the flavors. - In another bowl, whisk the eggs until they are well beaten. This step helps the coating stick to the zucchini fries. - Dip each zucchini fry into the egg mixture, letting any extra drip off. Then, coat it in the breadcrumb mix, pressing lightly to ensure it sticks. - Place the coated fries in a single layer in the air fryer basket. Do not crowd them; this will help them crisp up nicely. - Lightly spray the fries with olive oil. This helps them turn golden brown and extra crispy. - Cook for 10-12 minutes, flipping them halfway through. Keep an eye on them until they reach a perfect golden color. - Remove the fries from the air fryer and serve immediately with your favorite dipping sauce. For the full recipe, check the earlier sections. To get that perfect crunch, use panko breadcrumbs. They have a light texture that crisps up nicely. Make sure your zucchini fries are dry before you coat them. If they have moisture, the coating won’t stick well. Feel free to play with different herbs and spices. You can add a touch of paprika or even some cayenne for heat. Always use freshly grated Parmesan. It melts better and gives a great flavor boost. These fries pair well with marinara or ranch dressing. For a fresh touch, sprinkle some chopped herbs on top before serving. This adds color and extra taste. You can find the full recipe in the article for more details. {{image_2}} You can easily change the taste of your zucchini fries. Try adding smoked paprika. This spice gives a nice smoky flavor. It pairs well with the cheese. You can also use Parmesan and garlic seasoning. This will enhance the overall taste. Both options boost flavor without extra work. If you want to switch it up, use different veggies. Eggplant works great in this recipe. It has a nice texture that fries well. Sweet potatoes are another option. They add a sweet touch and great color. You might also mix various vegetables. This creates a vibrant and fun dish. For those who need gluten-free meals, there’s a simple fix. Just use gluten-free breadcrumbs. They work well in place of regular ones. This keeps the recipe safe for anyone with celiac disease. Enjoy your crispy fries without worry! Store leftovers in an airtight container. This keeps the fries fresh and tasty. You can keep them in the refrigerator for up to 3 days. When you're ready to eat, just pull them out! You can freeze uncooked coated zucchini fries. This is great for meal prep! Place the fries in a freezer-safe bag. They will stay good for up to 2 months. Just remember to label the bag with the date. To reheat, use the air fryer at 350°F for 5-7 minutes. This method helps maintain crispiness while warming up. Avoid soggy fries by not using a microwave. Enjoy them fresh and crunchy from your air fryer! For the full recipe, check out my detailed guide. To make your zucchini fries crispier, follow these tips: - Use panko breadcrumbs instead of regular breadcrumbs for more crunch. - Make sure your zucchini strips are dry before coating. Excess moisture can make them soggy. - Lightly spray the fries with olive oil before air frying. This adds crispness. - Flip the fries halfway through cooking for even crispiness. I do not recommend using frozen zucchini. Frozen zucchini has a high water content. This makes it hard to achieve that crispy texture you want. Fresh zucchini fries hold up better during cooking. If you must use frozen, thaw and drain them well. Then, pat them dry before coating. To make Air Fryer Parmesan Zucchini Fries dairy-free, try these options: - Use nutritional yeast instead of Parmesan cheese. It gives a cheesy flavor without dairy. - Look for dairy-free cheese products available in stores. Many brands offer great alternatives. - You can also use a blend of ground nuts and spices for a unique flavor. Dipping sauces can elevate your zucchini fries. Here are some tasty options: - Marinara sauce adds a classic Italian touch. - Ranch dressing complements the flavors well. - Try garlic aioli for a creamy, garlicky kick. - A spicy sriracha mayo can add heat if you like it hot. For the complete recipe, check out the Full Recipe. In this post, we explored a fun and tasty way to make zucchini fries. We covered the main ingredients, step-by-step instructions, and clever tips to get that perfect crunch. You can even swap ingredients or try new flavors to keep things fresh. Remember, storing or reheating your fries keeps them enjoyable for days. I hope these tips help you create a delicious, healthier snack. Enjoy making your crispy zucchini fries!

Air Fryer Parmesan Zucchini Fries

Looking for a delicious and healthy snack? Try these crispy air fryer Parmesan zucchini fries! Featuring fresh zucchini coated in a crunchy breadcrumb and Parmesan mixture, these fries are quick and easy to make in just 25 minutes. Perfect for kids and adults alike, they're a great way to sneak in veggies. Ready to make a tasty treat? Click through for the full recipe and enjoy your crispy air fryer zucchini fries today!
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Ingredients
  

2 medium zucchini, cut into fries

1 cup breadcrumbs (panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning

2 large eggs

Salt and pepper to taste

Olive oil spray

Instructions
 

Begin by preheating your air fryer to 400°F (200°C).

    In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix well.

      In another bowl, whisk the eggs until well beaten.

        Dip each zucchini fry into the egg mixture, allowing any excess to drip off.

          Next, coat the zucchini fry in the breadcrumb mixture, pressing lightly to ensure it sticks well.

            Place the coated zucchini fries in a single layer in the air fryer basket. Lightly spray them with olive oil to promote crisping.

              Air fry for 10-12 minutes, flipping them halfway through, until they are golden brown and crispy.

                Remove from the air fryer and serve immediately with your favorite dipping sauce.

                  Prep Time: 15 minutes | Total Time: 25 minutes | Servings: 4