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Southern Dishes

Sheet-Pan Maple Dijon Salmon and Veggies Delight

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- 4 salmon fillets - 1/4 cup pure maple syrup - 3 tablespoons Dijon mustard - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - Salt and pepper to taste - 2 cups broccoli florets - 1 cup cherry tomatoes, halved - 1 medium zucchini, sliced - 1 red bell pepper, chopped This dish shines with fresh and quality ingredients. The salmon is the star. It has a rich flavor and is full of healthy fats. Maple syrup adds a sweet touch. It balances well with tangy Dijon mustard. Olive oil keeps everything moist while roasting. The veggies add color and crunch. Broccoli brings vitamins and fiber. Cherry tomatoes offer sweetness and juiciness. Zucchini is mild and cooks quickly. Red bell pepper gives a sweet, crisp bite. When buying salmon, look for bright color and a fresh smell. Choose wild-caught salmon if possible. For veggies, buy organic when you can. They taste better and are better for you. Always pick firm tomatoes and vibrant broccoli. Fresh ingredients make this dish a delight. First, heat your oven to 400°F (200°C). This step is key for even cooking. Next, grab a large sheet pan and line it with parchment paper. This makes cleanup easy and helps keep the salmon from sticking. In a small bowl, combine 1/4 cup of pure maple syrup, 3 tablespoons of Dijon mustard, and 2 tablespoons of olive oil. Add 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, and a pinch of salt and pepper. Whisk all these ingredients together until they blend smoothly. This glaze brings a sweet and tangy flavor that enhances the salmon. Place the 4 salmon fillets on the sheet pan. Use a brush to coat each fillet with the maple Dijon glaze. Make sure they are well covered. In another bowl, mix 2 cups of broccoli florets, 1 cup of halved cherry tomatoes, 1 sliced medium zucchini, and 1 chopped red bell pepper. Drizzle olive oil over the veggies and sprinkle salt and pepper. Toss them well to coat. Now, arrange the veggies around the salmon on the pan. Finally, put the sheet pan in the oven and bake for 15 to 20 minutes. The salmon should flake easily when done, and the veggies will be tender. If you want a bit of char, broil for another 2 to 3 minutes. To get the best salmon, use fresh fillets. Look for bright, moist flesh. Pat the salmon dry before cooking. This step helps the glaze stick and gives a nice crust. Bake the salmon at 400°F for 15-20 minutes. Check if it flakes easily with a fork. If you want more flavor, let the salmon marinate in the maple Dijon glaze for 30 minutes before cooking. Roasting veggies is easy and fun. Cut them into uniform sizes for even cooking. Mix your veggies in a bowl with olive oil, salt, and pepper. Make sure they are well-coated. Place the veggies on the sheet pan around the salmon. If you want a charred look, broil them for a few extra minutes at the end. This adds a nice crunch and flavor. Cleaning up can be a breeze! Use parchment paper on your sheet pan. It keeps food from sticking and makes washing up simple. Once you finish cooking, let the pan soak in warm, soapy water. This helps to loosen any stuck bits. You can use a spatula to scrape off any leftovers. With these tips, you can enjoy your meal without worrying about a mess! {{image_2}} You can swap ingredients if you don’t have them. For the salmon, use any firm fish. Cod works well and tastes great. Instead of maple syrup, try honey for a different sweet touch. If you want less tang, use yellow mustard instead of Dijon. Olive oil can be replaced with avocado oil. Both options add flavor and healthy fats. Feel free to mix up the veggies! Asparagus, green beans, or Brussels sprouts are great choices. Carrots or sweet potatoes add a sweet bite. Use what you have on hand. Just keep in mind that cook times may differ. Cut denser veggies smaller for even cooking. This way, everything gets tender and tasty. You can change the flavor profile easily. Try adding lemon juice for a bright twist. Fresh herbs like thyme or rosemary give a nice earthiness. For a spicy kick, sprinkle in some red pepper flakes. If you love a smoky taste, add some chipotle powder. Each option opens up a world of flavor. You can create your own signature dish! After your meal, let the salmon and veggies cool down. Place them in an airtight container. Store them in the fridge. They will stay fresh for up to three days. This makes it easy to enjoy again! To reheat, you can use the oven or the microwave. If using the oven, preheat it to 350°F (175°C). Place the salmon and veggies on a baking sheet. Heat for about 10-15 minutes. For the microwave, heat in short bursts. Check every 30 seconds until warm. You can freeze leftovers, too! Wrap each portion tightly in plastic wrap. Then, place them in a freezer-safe bag. They can last for up to three months in the freezer. When you are ready to eat, thaw them overnight in the fridge. Reheat as mentioned above for the best taste. You should bake salmon for about 15 to 20 minutes. The salmon is ready when it flakes easily with a fork. The exact time may vary based on salmon thickness. Always check to ensure it is cooked through. For best results, use a food thermometer. Salmon should reach 145°F (63°C) for safe eating. Yes, you can use frozen salmon! Just make sure to thaw it first. Thawing allows for even cooking and better flavor. You can place the salmon in the fridge overnight or use cold water. If you bake it frozen, add a few more minutes to the cook time. You can serve a variety of sides with this dish. Here are some ideas: - Quinoa or rice for a filling base - A fresh green salad for a crisp texture - Mashed potatoes for comfort food - Crusty bread to soak up the glaze These sides complement the flavors well and create a balanced meal. This blog post covered all the steps for making sheet-pan salmon with veggies. We discussed the key ingredients, how to prep and cook, and tips for perfect texture. Remember to choose fresh, high-quality items for the best flavor. Explore variations for different tastes and learn how to store or reheat leftovers properly. With these insights, you can create a delicious meal that fits your needs. Enjoy your cooking adventure and the tasty results!

WANT TO SAVE THIS RECIPE?

Looking to impress at dinner with minimal fuss? You can create a delicious meal in just one pan! In Sheet-Pan Maple Dijon Salmon and Veggies Delight, I’ll guide you through an easy and tasty recipe. You’ll learn how to make a sweet and tangy glaze, perfect salmon, and roasted veggies—all at the same time. Get ready to elevate your weeknight dinners without the mess! Let’s dive in!

Ingredients

Full list of ingredients

– 4 salmon fillets

– 1/4 cup pure maple syrup

– 3 tablespoons Dijon mustard

– 2 tablespoons olive oil

– 1 teaspoon garlic powder

– 1 teaspoon smoked paprika

– Salt and pepper to taste

– 2 cups broccoli florets

– 1 cup cherry tomatoes, halved

– 1 medium zucchini, sliced

– 1 red bell pepper, chopped

Ingredients breakdown

This dish shines with fresh and quality ingredients. The salmon is the star. It has a rich flavor and is full of healthy fats. Maple syrup adds a sweet touch. It balances well with tangy Dijon mustard. Olive oil keeps everything moist while roasting.

The veggies add color and crunch. Broccoli brings vitamins and fiber. Cherry tomatoes offer sweetness and juiciness. Zucchini is mild and cooks quickly. Red bell pepper gives a sweet, crisp bite.

Tips for ingredient quality

When buying salmon, look for bright color and a fresh smell. Choose wild-caught salmon if possible. For veggies, buy organic when you can. They taste better and are better for you. Always pick firm tomatoes and vibrant broccoli. Fresh ingredients make this dish a delight.

Step-by-Step Instructions

Prepping the sheet pan and oven

First, heat your oven to 400°F (200°C). This step is key for even cooking. Next, grab a large sheet pan and line it with parchment paper. This makes cleanup easy and helps keep the salmon from sticking.

Making the maple Dijon glaze

In a small bowl, combine 1/4 cup of pure maple syrup, 3 tablespoons of Dijon mustard, and 2 tablespoons of olive oil. Add 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, and a pinch of salt and pepper. Whisk all these ingredients together until they blend smoothly. This glaze brings a sweet and tangy flavor that enhances the salmon.

Arranging salmon and veggies on the pan

Place the 4 salmon fillets on the sheet pan. Use a brush to coat each fillet with the maple Dijon glaze. Make sure they are well covered. In another bowl, mix 2 cups of broccoli florets, 1 cup of halved cherry tomatoes, 1 sliced medium zucchini, and 1 chopped red bell pepper. Drizzle olive oil over the veggies and sprinkle salt and pepper. Toss them well to coat. Now, arrange the veggies around the salmon on the pan. Finally, put the sheet pan in the oven and bake for 15 to 20 minutes. The salmon should flake easily when done, and the veggies will be tender. If you want a bit of char, broil for another 2 to 3 minutes.

Tips & Tricks

How to achieve perfect salmon texture

To get the best salmon, use fresh fillets. Look for bright, moist flesh. Pat the salmon dry before cooking. This step helps the glaze stick and gives a nice crust. Bake the salmon at 400°F for 15-20 minutes. Check if it flakes easily with a fork. If you want more flavor, let the salmon marinate in the maple Dijon glaze for 30 minutes before cooking.

Best practices for roasting vegetables

Roasting veggies is easy and fun. Cut them into uniform sizes for even cooking. Mix your veggies in a bowl with olive oil, salt, and pepper. Make sure they are well-coated. Place the veggies on the sheet pan around the salmon. If you want a charred look, broil them for a few extra minutes at the end. This adds a nice crunch and flavor.

Making cleanup easier

Cleaning up can be a breeze! Use parchment paper on your sheet pan. It keeps food from sticking and makes washing up simple. Once you finish cooking, let the pan soak in warm, soapy water. This helps to loosen any stuck bits. You can use a spatula to scrape off any leftovers. With these tips, you can enjoy your meal without worrying about a mess!

Variations

Ingredient substitutions

You can swap ingredients if you don’t have them. For the salmon, use any firm fish. Cod works well and tastes great. Instead of maple syrup, try honey for a different sweet touch. If you want less tang, use yellow mustard instead of Dijon. Olive oil can be replaced with avocado oil. Both options add flavor and healthy fats.

Alternative vegetables to use

Feel free to mix up the veggies! Asparagus, green beans, or Brussels sprouts are great choices. Carrots or sweet potatoes add a sweet bite. Use what you have on hand. Just keep in mind that cook times may differ. Cut denser veggies smaller for even cooking. This way, everything gets tender and tasty.

Different flavors to experiment with

You can change the flavor profile easily. Try adding lemon juice for a bright twist. Fresh herbs like thyme or rosemary give a nice earthiness. For a spicy kick, sprinkle in some red pepper flakes. If you love a smoky taste, add some chipotle powder. Each option opens up a world of flavor. You can create your own signature dish!

Storage Info

How to store leftovers

After your meal, let the salmon and veggies cool down. Place them in an airtight container. Store them in the fridge. They will stay fresh for up to three days. This makes it easy to enjoy again!

Reheating instructions

To reheat, you can use the oven or the microwave. If using the oven, preheat it to 350°F (175°C). Place the salmon and veggies on a baking sheet. Heat for about 10-15 minutes. For the microwave, heat in short bursts. Check every 30 seconds until warm.

Freezing tips for salmon and veggies

You can freeze leftovers, too! Wrap each portion tightly in plastic wrap. Then, place them in a freezer-safe bag. They can last for up to three months in the freezer. When you are ready to eat, thaw them overnight in the fridge. Reheat as mentioned above for the best taste.

FAQs

How long should I bake salmon?

You should bake salmon for about 15 to 20 minutes. The salmon is ready when it flakes easily with a fork. The exact time may vary based on salmon thickness. Always check to ensure it is cooked through. For best results, use a food thermometer. Salmon should reach 145°F (63°C) for safe eating.

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon! Just make sure to thaw it first. Thawing allows for even cooking and better flavor. You can place the salmon in the fridge overnight or use cold water. If you bake it frozen, add a few more minutes to the cook time.

What to serve with sheet-pan salmon and veggies?

You can serve a variety of sides with this dish. Here are some ideas:

– Quinoa or rice for a filling base

– A fresh green salad for a crisp texture

– Mashed potatoes for comfort food

– Crusty bread to soak up the glaze

These sides complement the flavors well and create a balanced meal.

This blog post covered all the steps for making sheet-pan salmon with veggies. We discussed the key ingredients, how to prep and cook, and tips for perfect texture. Remember to choose fresh, high-quality items for the best flavor. Explore variations for different tastes and learn how to store or reheat leftovers properly. With these insights, you can create a delicious meal that fits your needs. Enjoy your cooking adventure and the tasty results!

- 4 salmon fillets - 1/4 cup pure maple syrup - 3 tablespoons Dijon mustard - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon smoked paprika - Salt and pepper to taste - 2 cups broccoli florets - 1 cup cherry tomatoes, halved - 1 medium zucchini, sliced - 1 red bell pepper, chopped This dish shines with fresh and quality ingredients. The salmon is the star. It has a rich flavor and is full of healthy fats. Maple syrup adds a sweet touch. It balances well with tangy Dijon mustard. Olive oil keeps everything moist while roasting. The veggies add color and crunch. Broccoli brings vitamins and fiber. Cherry tomatoes offer sweetness and juiciness. Zucchini is mild and cooks quickly. Red bell pepper gives a sweet, crisp bite. When buying salmon, look for bright color and a fresh smell. Choose wild-caught salmon if possible. For veggies, buy organic when you can. They taste better and are better for you. Always pick firm tomatoes and vibrant broccoli. Fresh ingredients make this dish a delight. First, heat your oven to 400°F (200°C). This step is key for even cooking. Next, grab a large sheet pan and line it with parchment paper. This makes cleanup easy and helps keep the salmon from sticking. In a small bowl, combine 1/4 cup of pure maple syrup, 3 tablespoons of Dijon mustard, and 2 tablespoons of olive oil. Add 1 teaspoon of garlic powder, 1 teaspoon of smoked paprika, and a pinch of salt and pepper. Whisk all these ingredients together until they blend smoothly. This glaze brings a sweet and tangy flavor that enhances the salmon. Place the 4 salmon fillets on the sheet pan. Use a brush to coat each fillet with the maple Dijon glaze. Make sure they are well covered. In another bowl, mix 2 cups of broccoli florets, 1 cup of halved cherry tomatoes, 1 sliced medium zucchini, and 1 chopped red bell pepper. Drizzle olive oil over the veggies and sprinkle salt and pepper. Toss them well to coat. Now, arrange the veggies around the salmon on the pan. Finally, put the sheet pan in the oven and bake for 15 to 20 minutes. The salmon should flake easily when done, and the veggies will be tender. If you want a bit of char, broil for another 2 to 3 minutes. To get the best salmon, use fresh fillets. Look for bright, moist flesh. Pat the salmon dry before cooking. This step helps the glaze stick and gives a nice crust. Bake the salmon at 400°F for 15-20 minutes. Check if it flakes easily with a fork. If you want more flavor, let the salmon marinate in the maple Dijon glaze for 30 minutes before cooking. Roasting veggies is easy and fun. Cut them into uniform sizes for even cooking. Mix your veggies in a bowl with olive oil, salt, and pepper. Make sure they are well-coated. Place the veggies on the sheet pan around the salmon. If you want a charred look, broil them for a few extra minutes at the end. This adds a nice crunch and flavor. Cleaning up can be a breeze! Use parchment paper on your sheet pan. It keeps food from sticking and makes washing up simple. Once you finish cooking, let the pan soak in warm, soapy water. This helps to loosen any stuck bits. You can use a spatula to scrape off any leftovers. With these tips, you can enjoy your meal without worrying about a mess! {{image_2}} You can swap ingredients if you don’t have them. For the salmon, use any firm fish. Cod works well and tastes great. Instead of maple syrup, try honey for a different sweet touch. If you want less tang, use yellow mustard instead of Dijon. Olive oil can be replaced with avocado oil. Both options add flavor and healthy fats. Feel free to mix up the veggies! Asparagus, green beans, or Brussels sprouts are great choices. Carrots or sweet potatoes add a sweet bite. Use what you have on hand. Just keep in mind that cook times may differ. Cut denser veggies smaller for even cooking. This way, everything gets tender and tasty. You can change the flavor profile easily. Try adding lemon juice for a bright twist. Fresh herbs like thyme or rosemary give a nice earthiness. For a spicy kick, sprinkle in some red pepper flakes. If you love a smoky taste, add some chipotle powder. Each option opens up a world of flavor. You can create your own signature dish! After your meal, let the salmon and veggies cool down. Place them in an airtight container. Store them in the fridge. They will stay fresh for up to three days. This makes it easy to enjoy again! To reheat, you can use the oven or the microwave. If using the oven, preheat it to 350°F (175°C). Place the salmon and veggies on a baking sheet. Heat for about 10-15 minutes. For the microwave, heat in short bursts. Check every 30 seconds until warm. You can freeze leftovers, too! Wrap each portion tightly in plastic wrap. Then, place them in a freezer-safe bag. They can last for up to three months in the freezer. When you are ready to eat, thaw them overnight in the fridge. Reheat as mentioned above for the best taste. You should bake salmon for about 15 to 20 minutes. The salmon is ready when it flakes easily with a fork. The exact time may vary based on salmon thickness. Always check to ensure it is cooked through. For best results, use a food thermometer. Salmon should reach 145°F (63°C) for safe eating. Yes, you can use frozen salmon! Just make sure to thaw it first. Thawing allows for even cooking and better flavor. You can place the salmon in the fridge overnight or use cold water. If you bake it frozen, add a few more minutes to the cook time. You can serve a variety of sides with this dish. Here are some ideas: - Quinoa or rice for a filling base - A fresh green salad for a crisp texture - Mashed potatoes for comfort food - Crusty bread to soak up the glaze These sides complement the flavors well and create a balanced meal. This blog post covered all the steps for making sheet-pan salmon with veggies. We discussed the key ingredients, how to prep and cook, and tips for perfect texture. Remember to choose fresh, high-quality items for the best flavor. Explore variations for different tastes and learn how to store or reheat leftovers properly. With these insights, you can create a delicious meal that fits your needs. Enjoy your cooking adventure and the tasty results!

Sheet-Pan Maple Dijon Salmon and Veggies

Enjoy a delicious and hassle-free dinner with this Sheet-Pan Maple Dijon Salmon and Veggies recipe! In just 30 minutes, you can savor tender salmon fillets glazed with a mouthwatering maple Dijon sauce alongside vibrant, roasted vegetables. Perfect for busy weeknights or impressing guests, this one-pan meal is both easy to prepare and full of flavor. Click to explore the full recipe and start cooking your new favorite dish!
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Ingredients
  

4 salmon fillets

1/4 cup pure maple syrup

3 tablespoons Dijon mustard

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

2 cups broccoli florets

1 cup cherry tomatoes, halved

1 medium zucchini, sliced

1 red bell pepper, chopped

Instructions
 

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleaning.

    In a small bowl, whisk together the maple syrup, Dijon mustard, olive oil, garlic powder, smoked paprika, salt, and pepper until well combined.

      Place the salmon fillets on the prepared sheet pan and brush them generously with the maple Dijon glaze.

        In a separate bowl, combine the broccoli, cherry tomatoes, zucchini, and red bell pepper. Drizzle with olive oil, and season with salt and pepper. Toss until the veggies are thoroughly coated.

          Arrange the vegetables around the salmon fillets on the sheet pan.

            Bake in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork and the veggies are tender. If you prefer a bit of char on your vegetables, you can broil them for an additional 2-3 minutes at the end.

              Once cooked, remove the sheet pan from the oven and drizzle any remaining glaze over the salmon and veggies.

                Prep Time: 10 mins | Total Time: 25-30 mins | Servings: 4

                  - Presentation Tips: Serve the salmon and veggies on a large platter or on individual plates. Garnish with fresh parsley or a sprinkle of sesame seeds for a pop of color!

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