DisclaimerTerms Of UseGDPR PolicyCookie Policy

Southern Dishes

Teriyaki Chicken Bowls Flavorful and Easy Meal Idea

by
- Chicken: I recommend using boneless, skinless chicken thighs. They stay juicy and tender. Cut the chicken into bite-sized pieces for even cooking. - Vegetables: Use colorful veggies like bell peppers and broccoli. Carrots add crunch and sweetness. You can also try snap peas or zucchini for variety. - Sauce: You can use store-bought teriyaki sauce for ease. If you prefer, make your own for more flavor. A mix of soy sauce, ginger, and honey works well. - Alternative proteins: If you want a different protein, try boneless chicken breast, shrimp, or tofu. Each option brings its own taste and texture. - Vegetable swaps: Feel free to swap out bell peppers for asparagus or mushrooms. Use whatever you have on hand! - Sauce alternatives: If you don’t have teriyaki sauce, a mix of soy sauce and honey can work. You can also use hoisin sauce for a different twist. - Calories per serving: Each serving has about 450 calories. This makes it a filling meal option. - Macros breakdown: You get around 30g of protein, 50g of carbs, and 15g of fats. This balance helps keep you energized. - Health benefits: Chicken is a great source of lean protein. Broccoli adds vitamins and minerals. Carrots provide fiber and antioxidants, making this dish healthy and satisfying. For the full recipe, check out the details above and enjoy your cooking! Marinating the chicken is key. It lets the flavors soak in well. You should mix the chicken with minced ginger, garlic, soy sauce, and teriyaki sauce. I recommend letting it marinate for at least 15 minutes. This short time makes a big difference in taste. Use a large skillet or wok for cooking. Heat sesame oil over medium heat. Once the oil is hot, add the marinated chicken. Cook it for about 7 to 10 minutes. Stir it often to make sure it browns evenly. You want it to be golden and cooked through. For crisp vegetables, add them at the right time. After the chicken is cooked, toss in the sliced bell pepper, broccoli florets, and julienned carrot. Stir-fry these for about 5 minutes. This keeps them tender yet crisp, adding great texture. To assemble your bowls, scoop jasmine rice into each bowl first. Then, top it with the teriyaki chicken and stir-fried veggies. For a pretty touch, add chopped green onions and a sprinkle of sesame seeds. Presentation matters, so make it look nice! Check out the Full Recipe for more details. Making your own teriyaki sauce is simple and fun. Start with these basics: - 1/2 cup soy sauce - 1/4 cup mirin (sweet rice wine) - 1/4 cup brown sugar - 1 tablespoon cornstarch for thickening. Mix these ingredients in a saucepan. Heat until the sugar dissolves. For added depth, include minced garlic and ginger. Taste and adjust the sweetness or saltiness to your liking. Balancing these flavors creates a rich sauce that brings your chicken to life. Cooking time can change based on your stove and pan. If you use a non-stick skillet, the chicken may cook quicker. For larger batches, increase both the marinating and cooking times. Always check the chicken for doneness. It should reach an internal temperature of 165°F. Cooking in batches can help ensure even cooking. Teriyaki chicken bowls shine with the right sides. Try serving them with: - Steamed edamame - Cucumber salad - Pickled ginger These sides add freshness and texture. For drinks, I recommend pairing with green tea or a light beer. Both options enhance the savory flavors of your teriyaki chicken. Enjoy your meal and share the love with friends! For a full guide, check the Full Recipe. {{image_2}} You can swap chicken for tofu or tempeh. Both options work well. Tofu absorbs flavors nicely. Tempeh has a firmer texture and adds protein. Use the same marinating method for both. Adjust the sauces to fit your taste. Use less soy sauce for a milder flavor. You can also add sesame oil to enhance taste. For a gluten-free dish, use gluten-free soy sauce. This keeps the flavor without the gluten. Also, consider rice options like quinoa or cauliflower rice. Both provide great textures and flavors. You can even mix brown rice for added nutrition. To add some flair, think about Asian-inspired flavors. Try mixing in some hoisin sauce or sriracha. These can give a spicy kick to your bowls. You can also explore fusion ideas. For example, combine Thai basil or Korean kimchi. Both add unique tastes and vibrant colors. Each twist makes the meal exciting! Try these variations to keep things fresh. For more ideas, check out the Full Recipe. Leftover teriyaki chicken bowls can last in the fridge for about 3 to 4 days. To keep them fresh, store them in an airtight container. Make sure the chicken cools down before you seal it. This helps prevent moisture buildup. Label the container with the date. This way, you know when to enjoy it again. You can freeze teriyaki chicken bowls for up to 3 months. To do this, let the dish cool completely. Then, place it in a freezer-safe container or a heavy-duty freezer bag. Squeeze out any air to avoid freezer burn. When you’re ready to eat, thaw it overnight in the fridge. Reheat it gently on the stove or in the microwave. Stir occasionally to heat evenly. Use glass or BPA-free plastic containers for storing your meals. These options keep food fresh and safe. For easy meals, consider cooking extra chicken and veggies. You can also prepare rice ahead of time. This will make your teriyaki bowls quick to assemble on busy days. With the full recipe on hand, you can whip up a delicious meal anytime. Teriyaki chicken is a sweet and savory dish. It features marinated chicken cooked in a flavorful teriyaki sauce. This sauce usually contains soy sauce, sugar, and mirin. The dish has a glossy finish and a rich taste that many enjoy. It is often served with rice or vegetables, making it a complete meal. Yes, you can prepare teriyaki chicken bowls ahead of time. For meal prep, cook the chicken and veggies in advance. Store them in separate containers in the fridge. When you are ready to eat, simply reheat them in the microwave or on the stove. This method saves time on busy days. You can also prepare the rice in bulk. Just make sure to keep everything fresh. You can serve teriyaki chicken bowls with various sides. Here are some tasty options: - Steamed edamame - Cucumber salad - Pickled vegetables - Miso soup - Fruit salad These sides add flavor and texture to your meal. They also help balance the dish. To make teriyaki chicken bowls healthier, consider these tips: - Use skinless chicken breast instead of thighs. - Add more colorful veggies like bell peppers and snap peas. - Choose brown rice for more fiber and nutrients. - Use less teriyaki sauce or make a lighter version. These changes can reduce calories and boost nutrition while keeping the dish delicious. For the full recipe, refer to the main article. To wrap up, we've explored how to make delicious Teriyaki Chicken Bowls. We discussed key ingredients like chicken, veggies, and sauces. You learned about ingredient swaps and nutritional benefits to fit your needs. We also detailed cooking methods, tips for perfecting your sauce, and various serving ideas. Remember, meal prep can make this dish even easier. With these insights, you can enjoy tasty, healthy bowls at home. Happy cooking!
Save It Jump to Recipe

Are you craving a delicious and easy meal that impresses? Look no further than teriyaki chicken bowls! Packed with tender chicken, vibrant veggies, and a savory sauce, these bowls are simple to make and full of flavor. In this article, I’ll guide you step by step through the ingredients, cooking methods, and tips for perfecting your creation. Get ready to whip up a meal that your whole family will love!

Ingredients

Main Ingredients Overview

– Chicken: I recommend using boneless, skinless chicken thighs. They stay juicy and tender. Cut the chicken into bite-sized pieces for even cooking.

– Vegetables: Use colorful veggies like bell peppers and broccoli. Carrots add crunch and sweetness. You can also try snap peas or zucchini for variety.

– Sauce: You can use store-bought teriyaki sauce for ease. If you prefer, make your own for more flavor. A mix of soy sauce, ginger, and honey works well.

Ingredient Substitutions

– Alternative proteins: If you want a different protein, try boneless chicken breast, shrimp, or tofu. Each option brings its own taste and texture.

– Vegetable swaps: Feel free to swap out bell peppers for asparagus or mushrooms. Use whatever you have on hand!

– Sauce alternatives: If you don’t have teriyaki sauce, a mix of soy sauce and honey can work. You can also use hoisin sauce for a different twist.

Nutritional Information

– Calories per serving: Each serving has about 450 calories. This makes it a filling meal option.

– Macros breakdown: You get around 30g of protein, 50g of carbs, and 15g of fats. This balance helps keep you energized.

– Health benefits: Chicken is a great source of lean protein. Broccoli adds vitamins and minerals. Carrots provide fiber and antioxidants, making this dish healthy and satisfying.

For the full recipe, check out the details above and enjoy your cooking!

Step-by-Step Instructions

Marinating the Chicken

Marinating the chicken is key. It lets the flavors soak in well. You should mix the chicken with minced ginger, garlic, soy sauce, and teriyaki sauce. I recommend letting it marinate for at least 15 minutes. This short time makes a big difference in taste.

Cooking the Chicken

Use a large skillet or wok for cooking. Heat sesame oil over medium heat. Once the oil is hot, add the marinated chicken. Cook it for about 7 to 10 minutes. Stir it often to make sure it browns evenly. You want it to be golden and cooked through.

Stir-Frying Vegetables

For crisp vegetables, add them at the right time. After the chicken is cooked, toss in the sliced bell pepper, broccoli florets, and julienned carrot. Stir-fry these for about 5 minutes. This keeps them tender yet crisp, adding great texture.

Assembling the Bowls

To assemble your bowls, scoop jasmine rice into each bowl first. Then, top it with the teriyaki chicken and stir-fried veggies. For a pretty touch, add chopped green onions and a sprinkle of sesame seeds. Presentation matters, so make it look nice! Check out the Full Recipe for more details.

Tips & Tricks

Perfecting the Teriyaki Sauce

Making your own teriyaki sauce is simple and fun. Start with these basics:

– 1/2 cup soy sauce

– 1/4 cup mirin (sweet rice wine)

– 1/4 cup brown sugar

– 1 tablespoon cornstarch for thickening.

Mix these ingredients in a saucepan. Heat until the sugar dissolves. For added depth, include minced garlic and ginger. Taste and adjust the sweetness or saltiness to your liking. Balancing these flavors creates a rich sauce that brings your chicken to life.

Cooking Time Adjustments

Cooking time can change based on your stove and pan. If you use a non-stick skillet, the chicken may cook quicker. For larger batches, increase both the marinating and cooking times. Always check the chicken for doneness. It should reach an internal temperature of 165°F. Cooking in batches can help ensure even cooking.

Serving Suggestions

Teriyaki chicken bowls shine with the right sides. Try serving them with:

– Steamed edamame

– Cucumber salad

– Pickled ginger

These sides add freshness and texture. For drinks, I recommend pairing with green tea or a light beer. Both options enhance the savory flavors of your teriyaki chicken. Enjoy your meal and share the love with friends! For a full guide, check the Full Recipe.

Variations

Vegetarian and Vegan Options

You can swap chicken for tofu or tempeh. Both options work well. Tofu absorbs flavors nicely. Tempeh has a firmer texture and adds protein. Use the same marinating method for both. Adjust the sauces to fit your taste. Use less soy sauce for a milder flavor. You can also add sesame oil to enhance taste.

Gluten-Free Alternatives

For a gluten-free dish, use gluten-free soy sauce. This keeps the flavor without the gluten. Also, consider rice options like quinoa or cauliflower rice. Both provide great textures and flavors. You can even mix brown rice for added nutrition.

International Twists

To add some flair, think about Asian-inspired flavors. Try mixing in some hoisin sauce or sriracha. These can give a spicy kick to your bowls. You can also explore fusion ideas. For example, combine Thai basil or Korean kimchi. Both add unique tastes and vibrant colors. Each twist makes the meal exciting! Try these variations to keep things fresh. For more ideas, check out the Full Recipe.

Storage Info

Refrigeration Guidelines

Leftover teriyaki chicken bowls can last in the fridge for about 3 to 4 days. To keep them fresh, store them in an airtight container. Make sure the chicken cools down before you seal it. This helps prevent moisture buildup. Label the container with the date. This way, you know when to enjoy it again.

Freezing the Dish

You can freeze teriyaki chicken bowls for up to 3 months. To do this, let the dish cool completely. Then, place it in a freezer-safe container or a heavy-duty freezer bag. Squeeze out any air to avoid freezer burn. When you’re ready to eat, thaw it overnight in the fridge. Reheat it gently on the stove or in the microwave. Stir occasionally to heat evenly.

Meal Prep Advice

Use glass or BPA-free plastic containers for storing your meals. These options keep food fresh and safe. For easy meals, consider cooking extra chicken and veggies. You can also prepare rice ahead of time. This will make your teriyaki bowls quick to assemble on busy days. With the full recipe on hand, you can whip up a delicious meal anytime.

FAQs

What is Teriyaki Chicken?

Teriyaki chicken is a sweet and savory dish. It features marinated chicken cooked in a flavorful teriyaki sauce. This sauce usually contains soy sauce, sugar, and mirin. The dish has a glossy finish and a rich taste that many enjoy. It is often served with rice or vegetables, making it a complete meal.

Can I make Teriyaki Chicken Bowls in advance?

Yes, you can prepare teriyaki chicken bowls ahead of time. For meal prep, cook the chicken and veggies in advance. Store them in separate containers in the fridge. When you are ready to eat, simply reheat them in the microwave or on the stove. This method saves time on busy days. You can also prepare the rice in bulk. Just make sure to keep everything fresh.

What can I serve with Teriyaki Chicken Bowls?

You can serve teriyaki chicken bowls with various sides. Here are some tasty options:

– Steamed edamame

– Cucumber salad

– Pickled vegetables

– Miso soup

– Fruit salad

These sides add flavor and texture to your meal. They also help balance the dish.

How can I make this recipe healthier?

To make teriyaki chicken bowls healthier, consider these tips:

– Use skinless chicken breast instead of thighs.

– Add more colorful veggies like bell peppers and snap peas.

– Choose brown rice for more fiber and nutrients.

– Use less teriyaki sauce or make a lighter version.

These changes can reduce calories and boost nutrition while keeping the dish delicious. For the full recipe, refer to the main article.

To wrap up, we’ve explored how to make delicious Teriyaki Chicken Bowls. We discussed key ingredients like chicken, veggies, and sauces. You learned about ingredient swaps and nutritional benefits to fit your needs.

We also detailed cooking methods, tips for perfecting your sauce, and various serving ideas. Remember, meal prep can make this dish even easier. With these insights, you can enjoy tasty, healthy bowls at home. Happy cooking!

- Chicken: I recommend using boneless, skinless chicken thighs. They stay juicy and tender. Cut the chicken into bite-sized pieces for even cooking. - Vegetables: Use colorful veggies like bell peppers and broccoli. Carrots add crunch and sweetness. You can also try snap peas or zucchini for variety. - Sauce: You can use store-bought teriyaki sauce for ease. If you prefer, make your own for more flavor. A mix of soy sauce, ginger, and honey works well. - Alternative proteins: If you want a different protein, try boneless chicken breast, shrimp, or tofu. Each option brings its own taste and texture. - Vegetable swaps: Feel free to swap out bell peppers for asparagus or mushrooms. Use whatever you have on hand! - Sauce alternatives: If you don’t have teriyaki sauce, a mix of soy sauce and honey can work. You can also use hoisin sauce for a different twist. - Calories per serving: Each serving has about 450 calories. This makes it a filling meal option. - Macros breakdown: You get around 30g of protein, 50g of carbs, and 15g of fats. This balance helps keep you energized. - Health benefits: Chicken is a great source of lean protein. Broccoli adds vitamins and minerals. Carrots provide fiber and antioxidants, making this dish healthy and satisfying. For the full recipe, check out the details above and enjoy your cooking! Marinating the chicken is key. It lets the flavors soak in well. You should mix the chicken with minced ginger, garlic, soy sauce, and teriyaki sauce. I recommend letting it marinate for at least 15 minutes. This short time makes a big difference in taste. Use a large skillet or wok for cooking. Heat sesame oil over medium heat. Once the oil is hot, add the marinated chicken. Cook it for about 7 to 10 minutes. Stir it often to make sure it browns evenly. You want it to be golden and cooked through. For crisp vegetables, add them at the right time. After the chicken is cooked, toss in the sliced bell pepper, broccoli florets, and julienned carrot. Stir-fry these for about 5 minutes. This keeps them tender yet crisp, adding great texture. To assemble your bowls, scoop jasmine rice into each bowl first. Then, top it with the teriyaki chicken and stir-fried veggies. For a pretty touch, add chopped green onions and a sprinkle of sesame seeds. Presentation matters, so make it look nice! Check out the Full Recipe for more details. Making your own teriyaki sauce is simple and fun. Start with these basics: - 1/2 cup soy sauce - 1/4 cup mirin (sweet rice wine) - 1/4 cup brown sugar - 1 tablespoon cornstarch for thickening. Mix these ingredients in a saucepan. Heat until the sugar dissolves. For added depth, include minced garlic and ginger. Taste and adjust the sweetness or saltiness to your liking. Balancing these flavors creates a rich sauce that brings your chicken to life. Cooking time can change based on your stove and pan. If you use a non-stick skillet, the chicken may cook quicker. For larger batches, increase both the marinating and cooking times. Always check the chicken for doneness. It should reach an internal temperature of 165°F. Cooking in batches can help ensure even cooking. Teriyaki chicken bowls shine with the right sides. Try serving them with: - Steamed edamame - Cucumber salad - Pickled ginger These sides add freshness and texture. For drinks, I recommend pairing with green tea or a light beer. Both options enhance the savory flavors of your teriyaki chicken. Enjoy your meal and share the love with friends! For a full guide, check the Full Recipe. {{image_2}} You can swap chicken for tofu or tempeh. Both options work well. Tofu absorbs flavors nicely. Tempeh has a firmer texture and adds protein. Use the same marinating method for both. Adjust the sauces to fit your taste. Use less soy sauce for a milder flavor. You can also add sesame oil to enhance taste. For a gluten-free dish, use gluten-free soy sauce. This keeps the flavor without the gluten. Also, consider rice options like quinoa or cauliflower rice. Both provide great textures and flavors. You can even mix brown rice for added nutrition. To add some flair, think about Asian-inspired flavors. Try mixing in some hoisin sauce or sriracha. These can give a spicy kick to your bowls. You can also explore fusion ideas. For example, combine Thai basil or Korean kimchi. Both add unique tastes and vibrant colors. Each twist makes the meal exciting! Try these variations to keep things fresh. For more ideas, check out the Full Recipe. Leftover teriyaki chicken bowls can last in the fridge for about 3 to 4 days. To keep them fresh, store them in an airtight container. Make sure the chicken cools down before you seal it. This helps prevent moisture buildup. Label the container with the date. This way, you know when to enjoy it again. You can freeze teriyaki chicken bowls for up to 3 months. To do this, let the dish cool completely. Then, place it in a freezer-safe container or a heavy-duty freezer bag. Squeeze out any air to avoid freezer burn. When you’re ready to eat, thaw it overnight in the fridge. Reheat it gently on the stove or in the microwave. Stir occasionally to heat evenly. Use glass or BPA-free plastic containers for storing your meals. These options keep food fresh and safe. For easy meals, consider cooking extra chicken and veggies. You can also prepare rice ahead of time. This will make your teriyaki bowls quick to assemble on busy days. With the full recipe on hand, you can whip up a delicious meal anytime. Teriyaki chicken is a sweet and savory dish. It features marinated chicken cooked in a flavorful teriyaki sauce. This sauce usually contains soy sauce, sugar, and mirin. The dish has a glossy finish and a rich taste that many enjoy. It is often served with rice or vegetables, making it a complete meal. Yes, you can prepare teriyaki chicken bowls ahead of time. For meal prep, cook the chicken and veggies in advance. Store them in separate containers in the fridge. When you are ready to eat, simply reheat them in the microwave or on the stove. This method saves time on busy days. You can also prepare the rice in bulk. Just make sure to keep everything fresh. You can serve teriyaki chicken bowls with various sides. Here are some tasty options: - Steamed edamame - Cucumber salad - Pickled vegetables - Miso soup - Fruit salad These sides add flavor and texture to your meal. They also help balance the dish. To make teriyaki chicken bowls healthier, consider these tips: - Use skinless chicken breast instead of thighs. - Add more colorful veggies like bell peppers and snap peas. - Choose brown rice for more fiber and nutrients. - Use less teriyaki sauce or make a lighter version. These changes can reduce calories and boost nutrition while keeping the dish delicious. For the full recipe, refer to the main article. To wrap up, we've explored how to make delicious Teriyaki Chicken Bowls. We discussed key ingredients like chicken, veggies, and sauces. You learned about ingredient swaps and nutritional benefits to fit your needs. We also detailed cooking methods, tips for perfecting your sauce, and various serving ideas. Remember, meal prep can make this dish even easier. With these insights, you can enjoy tasty, healthy bowls at home. Happy cooking!

Teriyaki Chicken Bowls

Savor the deliciousness of Teriyaki Chicken Bowls, a quick and healthy meal that’s perfect for any night of the week! With tender chicken, vibrant veggies, and fluffy jasmine rice, this dish is packed with flavor and goodness. Follow our easy recipe to make your own at home in just 30 minutes. Don't miss out on a delightful, wholesome dinner—click through for the full recipe and indulge your taste buds!
Print Recipe Pin Recipe

Ingredients
  

1 lb boneless, skinless chicken thighs, cut into bite-sized pieces

1 cup cooked jasmine rice

1 bell pepper (red or yellow), sliced

1 cup broccoli florets

1 carrot, julienned

3 green onions, chopped

1 tablespoon sesame oil

2 tablespoons soy sauce (low sodium)

3 tablespoons teriyaki sauce

1 tablespoon fresh ginger, minced

2 cloves garlic, minced

Sesame seeds for garnish

Instructions
 

In a mixing bowl, combine the chicken pieces with minced ginger, garlic, soy sauce, and teriyaki sauce. Let them marinate for at least 15 minutes to absorb the flavors.

    Heat sesame oil in a large skillet or wok over medium heat. Add the marinated chicken and cook until browned and cooked through, about 7-10 minutes. Stir occasionally to ensure even cooking.

      Once the chicken is cooked, add the sliced bell pepper, broccoli florets, and julienned carrot to the skillet. Stir-fry the vegetables for about 5 minutes until they are tender yet crisp.

        Remove the skillet from heat. If desired, drizzle a bit more teriyaki sauce over the chicken and vegetables, mixing well.

          To assemble the bowls, scoop a generous serving of jasmine rice into each bowl. Top with the teriyaki chicken and vegetable stir-fry.

            Garnish with chopped green onions and a sprinkle of sesame seeds before serving.

              Prep Time: 15 min | Total Time: 30 min | Servings: 4

                Leave a Comment

                Recipe Rating