If you’re looking for a fresh, healthy dish that bursts with flavor, you’ve found it! This Grilled Vegetable and Quinoa Salad is the perfect blend of crisp veggies, nutty quinoa, and zesty seasonings. Whether you’re prepping for a summer picnic or a quick weeknight meal, this salad is packed with nutrients and easy to make. Let’s dive into the vibrant ingredients and steps to create your new favorite dish!
Ingredients
Main Ingredients
– 1 cup quinoa, rinsed
– 2 cups vegetable broth (or water)
– 1 zucchini, sliced into half-moons
– 1 red bell pepper, cut into strips
– 1 yellow bell pepper, cut into strips
– 1 cup cherry tomatoes, halved
– 1 red onion, cut into wedges
– 3 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– 1 cup fresh spinach or arugula
– Juice of 1 lemon
– Fresh herbs (parsley or basil) for garnish
Optional Add-ins
– Fresh herbs
– Nuts or seeds
– Cheese options
Nutritional Information
– Calories per serving: About 250
– Macronutrient breakdown: 9g protein, 10g fat, 35g carbs
– Health benefits: Quinoa is high in protein and fiber. Grilled veggies add vitamins.
Step-by-Step Instructions
Cooking Quinoa
First, rinse the quinoa. Put it in a fine mesh strainer. Rinse it under cold water. This helps remove any bitterness. Next, cook the quinoa using vegetable broth. In a medium saucepan, mix the rinsed quinoa with 2 cups of broth. Bring it to a boil. Once boiling, lower the heat and cover the pot. Let it simmer for about 15 minutes. The quinoa should be fluffy and absorb all the liquid. After cooking, take it off the heat. Let it sit for 5 minutes. Then, fluff it with a fork.
Preparing Vegetables
While the quinoa cooks, start on the vegetables. Wash them well under cool water. Then, cut the zucchini into half-moons. Slice the red and yellow bell peppers into strips. Halve the cherry tomatoes. Cut the red onion into wedges. In a large bowl, combine all the cut vegetables. Drizzle with 2 tablespoons of olive oil. Sprinkle garlic powder, smoked paprika, salt, and pepper over the veggies. Toss everything well to coat the vegetables evenly.
Grilling Instructions
Preheat your grill or grill pan to medium-high heat. This is key for great grill marks. Once hot, add the coated vegetables. Grill for about 5 to 7 minutes per side. You want them tender with nice grill marks. Keep an eye on them to avoid burning. After grilling, remove the vegetables and let them cool slightly. This step enhances their flavor and makes them easier to handle.
You can find the Full Recipe at the end of this article for more details on creating this vibrant dish.
Tips & Tricks
Perfecting the Grill
To get the best results on your grill, set it to medium-high heat. This temperature helps cook the veggies evenly and gives them nice grill marks. To keep your vegetables from sticking, brush the grill grates with olive oil before cooking. You can also toss the veggies in oil before grilling. This adds flavor and helps with sticking.
Flavor Enhancements
Spices make your salad pop. I recommend using garlic powder and smoked paprika. These spices add depth and warmth. For extra taste, marinate your veggies for at least 30 minutes before grilling. A simple mix of olive oil, lemon juice, and spices works wonders.
Serving Suggestions
To make your salad shine, serve it in a large, shallow bowl. This lets the colors of the grilled vegetables stand out. You can also add a sprinkle of feta cheese or a handful of nuts for crunch. For a fresh finish, garnish with chopped herbs like parsley or basil.
Variations
Protein Additions
You can make this salad heartier by adding protein. Grilled chicken works well. Just slice it and mix it in after grilling. Tofu is another great option. Use firm tofu, cube it, and grill until golden. This adds a nice texture. You may also consider using chickpeas or black beans for a plant-based boost.
Different Vegetables
Feel free to swap out vegetables based on the season. Fresh asparagus in spring or squash in fall can add a new twist. You can even use vegetables you love. If you dislike red onion, try green onions instead. The key is to use what you enjoy. This makes the salad more personal.
Dressings and Sauces
Homemade dressings can elevate your salad. Try a simple mix of olive oil, balsamic vinegar, and some honey. This adds a nice zing. If you’re short on time, many store-bought options are great too. Look for dressings that have clean ingredients. A lemon vinaigrette can also brighten the flavors. Check out the Full Recipe for more tips on dressing ideas!
Storage Info
Best Storage Practices
To keep your grilled vegetable and quinoa salad fresh, store it in an airtight container. Refrigerate the salad to keep it cool. If you want to freeze it, place the salad in freezer bags. Remove as much air as possible before sealing. This helps prevent freezer burn.
Shelf Life
In the fridge, this salad can last for about 3 to 5 days. You should check for any signs of spoilage. Look for changes in color or texture. If the salad smells sour or off, it’s time to toss it.
Reheating Instructions
To reheat, warm the salad in a skillet over medium heat. Add a splash of water or broth to keep it moist. Stir gently until warmed through. Avoid using a microwave, as it can make the veggies soggy. For best results, serve at room temperature to maintain flavor and texture.
FAQs
How do I make quinoa fluffy?
To make quinoa fluffy, start by rinsing it well. Rinsing helps remove the bitter coating called saponin. Use a fine mesh strainer for best results. After rinsing, cook the quinoa in vegetable broth for extra flavor. Bring it to a boil, then reduce heat and cover. Let it simmer for about 15 minutes. Once all the liquid is absorbed, let it sit covered for 5 more minutes. Finally, use a fork to fluff it up.
Can I use different vegetables for this salad?
Yes, you can use many different vegetables in this salad. Try bell peppers, zucchini, asparagus, or eggplant. You can also add mushrooms, corn, or carrots. Choose seasonal veggies for the best flavor. Just remember to cut them into similar sizes for even cooking.
Is this recipe vegan?
Yes, this recipe is completely vegan. It contains no animal products. All the ingredients are plant-based, making it great for those following a vegan diet. You can enjoy this dish without worry.
What are some popular sides to serve with grilled vegetable and quinoa salad?
Great sides to serve with this salad include garlic bread, hummus, or a light soup. You can also add a simple green salad or some roasted potatoes. These sides complement the fresh flavors of the salad well.
Where can I find the Full Recipe?
You can find the Full Recipe [here](#). This link takes you to the complete recipe page with all the details and steps to create this delicious dish.
In this article, we explored how to make a delicious grilled vegetable and quinoa salad. We discussed key ingredients, cooking methods, and tips for perfecting flavors. Remember, you can customize this dish with different proteins and vegetables. Store leftovers properly to enjoy later. Overall, this salad is a healthy option that suits various tastes. Enjoy experimenting with flavors, and don’t hesitate to make it your own!
