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Isabella

- 4 chicken thighs, skin-on and bone-in - 1 cup sugar-free BBQ sauce - 2 tablespoons olive oil - 1 tablespoon smoked paprika - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon cayenne pepper (optional) - Salt and pepper to taste - Fresh parsley, chopped These ingredients are the stars of your low carb BBQ chicken thighs. Chicken thighs are juicy and full of flavor. They stay tender when cooked, making them perfect for this recipe. The sugar-free BBQ sauce adds a sweet and tangy kick without the carbs. Olive oil helps the spices stick and adds richness. For seasoning, smoked paprika gives a nice depth. Garlic powder and onion powder add savory notes. Cayenne pepper brings heat, but it’s optional. Salt and pepper round out the flavors. Finally, fresh parsley adds a pop of color and freshness. It makes your dish look great and tastes bright. This simple list makes a delicious meal. Enjoy the process as you prepare these tasty thighs! {{ingredient_image_1}} - Preheating the oven First, preheat your oven to 400°F (200°C). This ensures even cooking and crispy skin. - Preparing the marinade In a small bowl, mix 2 tablespoons of olive oil, 1 tablespoon of smoked paprika, 1 teaspoon of garlic powder, and 1 teaspoon of onion powder. Add 1/2 teaspoon of cayenne pepper if you like it spicy. Then, season with salt and pepper to taste. This mix gives your chicken a smoky and savory flavor. - Applying the marinade Rub the marinade all over the chicken thighs. Make sure to coat both sides well. This step is key for juicy, flavorful meat. - Placing chicken in the baking dish Place the marinated chicken thighs in a baking dish, skin side up. This will help the skin get crispy while baking. - Baking time and temperature Bake the chicken in the preheated oven for 25-30 minutes. The chicken should reach an internal temperature of 165°F (75°C) when done. The skin should look crispy and caramelized. - Glazing with BBQ sauce In the last 5 minutes of baking, brush the chicken with sugar-free BBQ sauce. Save some sauce for this step to add more flavor and create a nice glaze. Using skin-on chicken thighs gives you great flavor and texture. The skin helps keep the meat juicy. It also becomes crispy when cooked right. To achieve that perfect crispiness, bake the thighs at a high temperature. This method renders the fat and crisps the skin. Make sure to place the thighs skin side up in the baking dish. This allows the heat to circulate evenly. To amp up the flavor, consider adding more spices. You can mix in onion powder, garlic powder, or even dried herbs. Try adding some cumin or chili powder for a kick. Fresh herbs like thyme or rosemary can add a nice touch, too. For sides, think about serving with grilled vegetables or a fresh salad. Both complement the chicken well and keep it low-carb. If you prefer a quick sugar-free BBQ sauce, here’s a simple recipe. Mix 1 cup of tomato sauce, 2 tablespoons of apple cider vinegar, and your favorite spices. This gives you a sweet and tangy taste without added sugars. Using homemade sauce allows you to control the ingredients. You can adjust flavors to suit your taste. Plus, it feels great to make your own! Pro Tips Marinate for Maximum Flavor: Allow the chicken thighs to marinate for at least 30 minutes, or even overnight, to enhance the flavor and tenderness. Check for Doneness: Always use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C) for safe consumption. Skin Crispy Tip: For extra crispy skin, broil the chicken for the last 2-3 minutes of cooking, keeping a close watch to prevent burning. Serving Suggestion: Serve with a side of roasted vegetables or a fresh salad for a complete low-carb meal. {{image_2}} You can switch chicken thighs for turkey or pork. Turkey thighs work great and have a similar texture. They are juicy and soak up flavors well. For pork, try using pork chops or ribs. Adjust the cooking time based on the size. Always check the internal temperature. Turkey should reach 165°F (75°C). Pork needs to hit 145°F (63°C). Pair your BBQ chicken with tasty veggie sides. Grilled zucchini or asparagus add crunch and flavor. Roasted broccoli or cauliflower are also great options. They keep the meal low in carbs. Salads are another excellent choice. A simple mixed green salad balances the rich chicken. Add cucumbers and cherry tomatoes for freshness. Drizzle with olive oil and lemon juice for a light dressing. Grilling brings out a smoky flavor in the chicken. To grill, preheat your grill to medium-high heat. Brush the grates with oil to prevent sticking. Place the marinated chicken on the grill, skin side down. Cook for about 6-8 minutes per side. This will give you a nice char and keep the meat juicy. Use a meat thermometer to ensure they reach 165°F (75°C). Adjust time if your chicken thighs are larger or smaller. Enjoy this smoky treat outdoors! After cooking, let the chicken cool down for a bit. Store the leftovers in an airtight container. This keeps them fresh for up to four days. Glass or plastic containers work well. Make sure to seal them tightly to avoid spills and smells. If you want to save your chicken for later, freezing is a great option. Wrap each thigh in plastic wrap, then place them in a freezer bag. Squeeze out as much air as you can. This helps prevent freezer burn. You can freeze them for up to three months. To thaw, move the chicken to the fridge overnight. For quick thawing, place the bag in cold water. When you're ready to eat, reheat the thighs in the oven at 350°F (175°C) until they are warm throughout. This usually takes about 20 minutes. Leftover chicken is very versatile. You can shred it and add it to salads or wraps. It also makes a great topping for pizzas or flatbreads. Mix it with some cheese and veggies for a tasty quesadilla. Another idea is to chop it into bite-sized pieces and stir it into a soup. The options are endless! You can use several tasty options. Try mixing tomato paste with vinegar and spices. This gives a tangy flavor. Another choice is mustard mixed with sweeteners like erythritol. You can also use hot sauce for a spicy kick. Just ensure your choices fit your low-carb plan. To check if chicken is done, use a meat thermometer. Insert it into the thickest part. It should read 165°F (75°C). You can also cut into the chicken. The juices should run clear, not pink. Let the chicken rest for a few minutes after cooking. This helps keep it juicy. Yes, you can use boneless chicken thighs. They cook faster than bone-in thighs. Reduce the baking time to about 20-25 minutes. Check for doneness as before, using a thermometer. Boneless thighs absorb flavors well, so you’ll still enjoy great taste! In this post, I covered how to make tasty chicken thighs using simple ingredients. You learned about the marinade, baking methods, and tips for perfect crispiness. Remember, skin-on thighs give great texture. You can even switch proteins or try a grill. Keep leftovers in the fridge or freezer for later. Enjoy exploring flavors and new meals with this recipe!

Low Carb BBQ Chicken Thighs Simple and Savory Recipe

Are you craving a flavorful dish that fits your low-carb lifestyle? Look no further! I’m excited to share my simple

- 12 oz rigatoni pasta - 2 tablespoons olive oil - 1 medium onion, finely chopped - 3 garlic cloves, minced - 1 can (28 oz) crushed tomatoes - 1 teaspoon dried basil - 1 teaspoon dried oregano - ½ teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh basil leaves, for garnish - Grated Parmesan cheese, for serving The main ingredients for this dish are simple yet flavorful. Rigatoni pasta is the star. It holds sauce well and gives a nice bite. Olive oil adds richness, while onion and garlic bring great aroma. Crushed tomatoes form the base of the marinara sauce. Dried basil and oregano add classic Italian flavor. You can adjust the salt and pepper to your taste. - ½ teaspoon red pepper flakes - Fresh basil leaves - Grated Parmesan cheese Optional ingredients can elevate your dish. Red pepper flakes add heat if you like spice. Fresh basil leaves give a burst of fresh flavor. Grated Parmesan cheese adds a salty finish and creaminess. You can mix and match these toppings based on what you enjoy. {{ingredient_image_1}} To start, fill a large pot with water and add a generous amount of salt. This makes the pasta taste better. Bring the water to a rolling boil. Once it boils, add 12 ounces of rigatoni pasta. Cook it according to the package instructions. Aim for al dente, which means the pasta should still have a slight bite. This usually takes about 10-12 minutes. When ready, drain the pasta and save about 1 cup of the water. Set the pasta aside for later. Next, grab a large skillet and heat it over medium heat. Pour in 2 tablespoons of olive oil. Wait until the oil is hot, then add the finely chopped onion. Sauté the onion for about 4-5 minutes. You want it to become soft and a bit transparent. After that, stir in 3 minced garlic cloves. Cook for just 1 more minute. You should smell the garlic's rich aroma. Now, it’s time for the marinara sauce. Pour in one 28-ounce can of crushed tomatoes. Stir well to combine. Next, add 1 teaspoon of dried basil, 1 teaspoon of dried oregano, and ½ teaspoon of red pepper flakes if you like a bit of heat. Bring the sauce to a gentle simmer. Let it cook for 10-15 minutes, stirring every few minutes. At the end of this time, season with salt and pepper to your taste. Once the sauce is ready, add the cooked rigatoni to the skillet. Toss the pasta gently with the sauce, ensuring every piece gets coated. If the sauce seems thick, add some of the reserved pasta water. This helps thin it out to your desired consistency. Cook everything together for 2-3 minutes. This allows the pasta to soak up the sauce's flavors. - Salt Tips for Boiling Water: Always add salt to your boiling water. This step enhances the pasta's flavor. Use about 1 tablespoon of salt for every 4 quarts of water. It is key for great-tasting pasta. - How to Achieve Al Dente: Cook your rigatoni until it is firm but not hard. This is called al dente. Check the package for the cooking time. Start tasting it a minute or two before the time is up. - Tips for Fresh Herbs Usage: Fresh basil adds a nice touch. Chop it and add it at the end for a bright flavor. This keeps the herb fresh and aromatic. You can also use dried herbs if fresh ones are not available. - Secrets for a Richer Marinara Flavor: For a deeper taste, let your sauce simmer longer. This helps all the flavors mix well. A bit of sugar can balance the acidity from the tomatoes too. - Best Pairings with Rigatoni Marinara: Serve your rigatoni with a side salad or garlic bread. These sides complement the meal perfectly. A light red wine can also enhance your dining experience. - Plating Ideas for Presentation: Use a large bowl for family style or individual plates for a special touch. Top with fresh basil and a sprinkle of Parmesan cheese. It makes the dish look as good as it tastes! Pro Tips Use High-Quality Tomatoes: Opt for San Marzano or other high-quality canned tomatoes for a richer flavor in your marinara sauce. Don't Skip the Pasta Water: The starchy pasta water helps to bind the sauce and pasta, giving it a silky texture. Adjust Spice Levels: Feel free to modify the red pepper flakes according to your heat preference; start with a small amount and add more if desired. Fresh Herbs Make a Difference: Add fresh basil just before serving for a burst of flavor that elevates the entire dish. {{image_2}} Adding vegetables can make your rigatoni marinara more colorful and healthy. You can use classic vegetables like bell peppers, zucchini, or mushrooms. If you want fresh flavors, try seasonal veggies like asparagus in spring or spinach in winter. Just chop them up and toss them in with the onion and garlic. This will add taste and texture to your meal. If you want to make your dish heartier, consider adding protein. Cooked chicken or Italian sausage works well with marinara sauce. Just slice or crumble the meat and sauté it with the onions. This not only adds flavor but also makes the meal more filling. You can also use shrimp for a twist on this classic dish. While marinara is a classic, you can explore other sauces too. Try a creamy Alfredo for a rich taste or a pesto for a fresh vibe. Both pair well with rigatoni. You can even mix sauces, like combining marinara with pesto for a unique flavor. Experimenting with sauces can lead to exciting new meals! To keep your rigatoni marinara fresh, store it in an airtight container. Make sure to cool it down first. Leftovers last up to four days in the fridge. Label the container with the date. This helps you remember when you made it. You can freeze rigatoni marinara for up to three months. Divide it into portions for easy thawing. Use freezer-safe bags or containers. To freeze, let it cool completely before sealing. To thaw, place it in the fridge overnight. For best flavor and texture, reheat on the stove. Add a splash of water or extra olive oil while warming. Stir often to heat evenly. You can also microwave it, but check every minute to avoid overcooking. Enjoy your meal just like when you first made it! To make this dish gluten-free, choose gluten-free rigatoni. Many brands offer pasta made from rice or corn. These options cook well and taste great. Just follow the package instructions for cooking times. This way, you can enjoy rigatoni marinara without gluten. Yes, you can use other pasta types. Penne, farfalle, or even spaghetti work well. Each shape offers a unique texture. Just make sure to adjust the cooking time based on the pasta you choose. This keeps your meal tasty and fun. If you lack crushed tomatoes, try using diced tomatoes or tomato puree. Both options provide a similar flavor. You can also blend whole tomatoes for a smooth texture. This keeps your marinara sauce rich and delicious. Leftovers will last about three to five days in the fridge. Store them in an airtight container. To enjoy the meal later, reheat on the stove or in the microwave. This keeps the flavors fresh and enjoyable. This blog post covered all aspects of making rigatoni with marinara sauce. You learned about the key ingredients, step-by-step preparation, and helpful tips to enhance the dish. Variations allow you to customize your meal, while storage info ensures your leftovers stay fresh. Experiment with different herbs, proteins, or sauces to find your favorite twist. Cooking should be fun and flavorful, so enjoy every step in the process! With practice and creativity, you can create a delicious meal every time.

Weeknight Rigatoni Marinara Simple and Tasty Meal

Busy weeknights don’t have to mean bland dinners! With my simple Weeknight Rigatoni Marinara recipe, you can whip up a

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