DisclaimerTerms Of UseGDPR PolicyCookie Policy

Southern Dishes

Air Fryer Cauliflower Wings Crunchy Flavor Explosion

by
- 1 medium head of cauliflower, cut into florets - 1 cup all-purpose flour or chickpea flour - 1 cup plant-based milk - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon cayenne pepper (adjust to taste) - Salt and pepper to taste - Your favorite hot sauce for tossing - Dipping sauces like ranch or blue cheese The key to making great Air Fryer Cauliflower Wings starts with fresh cauliflower florets. Choose a medium head of cauliflower. Cut it into bite-sized pieces. This ensures even cooking and a perfect crunch. Next, we need a batter. You can use all-purpose flour or chickpea flour if you want a gluten-free option. Combine it with plant-based milk to create a smooth mix. This batter will coat the florets well. Now, let’s add some flavor. Garlic powder, onion powder, and smoked paprika bring the taste alive. If you love heat, add cayenne pepper to your mix. Don’t forget to season with salt and pepper. For the crispy coating, panko breadcrumbs work best. They give a nice crunch that you’ll love. If you want a kick, have your favorite hot sauce ready for tossing after cooking. Lastly, prepare a few dipping sauces. Options like ranch or blue cheese pair perfectly with these wings. This way, you can enjoy them just how you like. First, wash the cauliflower under cold water. Remove any dirt and debris. Next, cut the cauliflower into bite-sized florets. This helps them cook evenly. Once cut, pat the florets dry with a paper towel. Drying is key. It helps the batter stick better. In a mixing bowl, add 1 cup of all-purpose flour. You can use chickpea flour for a gluten-free option. Then, add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, and 1/2 teaspoon of cayenne pepper. Season with salt and pepper to taste. Mix these dry ingredients well. Gradually whisk in 1 cup of plant-based milk. Keep mixing until you have a smooth batter. Take each cauliflower floret and dip it into the batter. Make sure it is fully coated. After this, shake off any extra batter. Next, pour 1 cup of breadcrumbs onto a separate plate. Roll each battered floret in the breadcrumbs. Press gently to help them stick. This step gives your wings a crispy outer layer. Before cooking, preheat your air fryer to 375°F (190°C) for about 5 minutes. This helps the wings cook evenly. Lightly spray the air fryer basket with olive oil to avoid sticking. Place the coated cauliflower wings in the basket. Make sure they are in a single layer. Do not overcrowd them. Lightly spray the tops with more olive oil. Cook the wings for about 12-15 minutes. Flip them halfway through for even cooking. They should turn golden and crispy. Adjust the time based on how crunchy you want them. To make your cauliflower wings crispy, you must remove moisture. After washing and cutting the florets, pat them dry with paper towels. This step is key. Less moisture means more crunch. For spraying, choose light oils like olive oil or avocado oil. These oils help the wings crisp up nicely in the air fryer. To boost flavor, adjust the spice levels by adding cayenne pepper. Start with half a teaspoon for a mild kick. You can add more if you enjoy heat. Experiment with different seasoning blends too. Try adding a bit of Italian herbs or even a touch of curry powder. Each blend can give your wings a unique twist. For a beautiful presentation, arrange the cauliflower wings on a platter. Use parchment paper for easy cleanup. Garnish with fresh parsley to add color. Serve with small bowls of dipping sauces like ranch or blue cheese. This makes for a fun and tasty experience. {{image_2}} You can make these wings gluten-free by using chickpea flour. Chickpea flour has a nice nutty flavor. It also gives a great crunch. Just substitute the all-purpose flour with an equal amount of chickpea flour. This change keeps the texture and taste amazing. Mixing up the spices can make your wings unique. Try using different spice mixes for fun. Some good options are curry powder, taco seasoning, or Italian herbs. You can also add fresh herbs, like parsley or cilantro, for a bright touch. This adds freshness and flavor to each bite. If you don’t have an air fryer, you can still enjoy these wings. To bake them, preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Place the coated cauliflower wings in a single layer on the sheet. Bake for about 25-30 minutes. Flip them halfway through for even cooking. If you want to pan-fry, heat oil in a skillet over medium heat. Fry the wings for 3-4 minutes on each side until golden brown. This method gives you crispy wings without an air fryer. To keep your air fryer cauliflower wings fresh, store them in an airtight container. This helps prevent moisture from making them soggy. Make sure to let the wings cool completely before sealing the container. Refrigerate them within two hours of cooking. They will stay good for about 3 to 5 days in the fridge. To reheat your cauliflower wings, the best method is to use the air fryer again. Preheat the air fryer to 350°F (175°C). Place the wings in a single layer and heat for about 5 to 7 minutes. This will keep them crispy. You can use a microwave, but it won’t give you the same crunch. If you must use the microwave, heat them for 30 seconds to 1 minute. Check often to avoid sogginess. For the best flavor and texture, stick with the air fryer. You can easily make this dish gluten-free by swapping all-purpose flour for chickpea flour. Chickpea flour gives a nice texture and flavor. Just follow the same steps as in the recipe. Yes, you can use frozen cauliflower. However, you need to thaw and dry it well before coating. This helps achieve that desired crunch. Cooking time may also vary. Check for doneness around the 15-minute mark. Leftover cauliflower wings are versatile! You can turn them into a salad topping or add them to a wrap. You can also chop them up and mix them into a stir-fry or pasta dish. Experiment with your favorite flavors! This blog post covered every step to make tasty air fryer cauliflower wings. We discussed key ingredients like cauliflower, flour, and seasonings for flavor. I shared tips on achieving the crispiest texture and offered cooking instructions. Variations cater to gluten-free diets and other flavors. Lastly, I tackled storage and reheating ideas. Now, you can create delicious wings with ease. Enjoy exploring different tastes and methods!

WANT TO SAVE THIS RECIPE?

Are you ready to take your snacking to the next level? Air fryer cauliflower wings offer a crunchy flavor explosion that’s hard to resist! In this guide, I’ll show you how to whip up these tasty bites with simple ingredients and easy steps. Whether you’re a veggie lover or just looking for a guilt-free treat, these wings are perfect for any occasion. Let’s dive in and get cooking!

Ingredients

Main Ingredients

– 1 medium head of cauliflower, cut into florets

– 1 cup all-purpose flour or chickpea flour

– 1 cup plant-based milk

Seasoning and Coating

– 1 teaspoon garlic powder

– 1 teaspoon onion powder

– 1 teaspoon smoked paprika

– 1/2 teaspoon cayenne pepper (adjust to taste)

– Salt and pepper to taste

Optional Ingredients

– Your favorite hot sauce for tossing

– Dipping sauces like ranch or blue cheese

The key to making great Air Fryer Cauliflower Wings starts with fresh cauliflower florets. Choose a medium head of cauliflower. Cut it into bite-sized pieces. This ensures even cooking and a perfect crunch.

Next, we need a batter. You can use all-purpose flour or chickpea flour if you want a gluten-free option. Combine it with plant-based milk to create a smooth mix. This batter will coat the florets well.

Now, let’s add some flavor. Garlic powder, onion powder, and smoked paprika bring the taste alive. If you love heat, add cayenne pepper to your mix. Don’t forget to season with salt and pepper.

For the crispy coating, panko breadcrumbs work best. They give a nice crunch that you’ll love. If you want a kick, have your favorite hot sauce ready for tossing after cooking.

Lastly, prepare a few dipping sauces. Options like ranch or blue cheese pair perfectly with these wings. This way, you can enjoy them just how you like.

Step-by-Step Instructions

Preparing the Cauliflower

First, wash the cauliflower under cold water. Remove any dirt and debris. Next, cut the cauliflower into bite-sized florets. This helps them cook evenly. Once cut, pat the florets dry with a paper towel. Drying is key. It helps the batter stick better.

Making the Batter

In a mixing bowl, add 1 cup of all-purpose flour. You can use chickpea flour for a gluten-free option. Then, add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, and 1/2 teaspoon of cayenne pepper. Season with salt and pepper to taste. Mix these dry ingredients well. Gradually whisk in 1 cup of plant-based milk. Keep mixing until you have a smooth batter.

Coating Process

Take each cauliflower floret and dip it into the batter. Make sure it is fully coated. After this, shake off any extra batter. Next, pour 1 cup of breadcrumbs onto a separate plate. Roll each battered floret in the breadcrumbs. Press gently to help them stick. This step gives your wings a crispy outer layer.

Cooking in the Air Fryer

Before cooking, preheat your air fryer to 375°F (190°C) for about 5 minutes. This helps the wings cook evenly. Lightly spray the air fryer basket with olive oil to avoid sticking. Place the coated cauliflower wings in the basket. Make sure they are in a single layer. Do not overcrowd them. Lightly spray the tops with more olive oil. Cook the wings for about 12-15 minutes. Flip them halfway through for even cooking. They should turn golden and crispy. Adjust the time based on how crunchy you want them.

Tips & Tricks

Achieving Crispy Texture

To make your cauliflower wings crispy, you must remove moisture. After washing and cutting the florets, pat them dry with paper towels. This step is key. Less moisture means more crunch. For spraying, choose light oils like olive oil or avocado oil. These oils help the wings crisp up nicely in the air fryer.

Enhancing Flavor

To boost flavor, adjust the spice levels by adding cayenne pepper. Start with half a teaspoon for a mild kick. You can add more if you enjoy heat. Experiment with different seasoning blends too. Try adding a bit of Italian herbs or even a touch of curry powder. Each blend can give your wings a unique twist.

Serving Suggestions

For a beautiful presentation, arrange the cauliflower wings on a platter. Use parchment paper for easy cleanup. Garnish with fresh parsley to add color. Serve with small bowls of dipping sauces like ranch or blue cheese. This makes for a fun and tasty experience.

Variations

Gluten-Free Option

You can make these wings gluten-free by using chickpea flour. Chickpea flour has a nice nutty flavor. It also gives a great crunch. Just substitute the all-purpose flour with an equal amount of chickpea flour. This change keeps the texture and taste amazing.

Flavor Variations

Mixing up the spices can make your wings unique. Try using different spice mixes for fun. Some good options are curry powder, taco seasoning, or Italian herbs. You can also add fresh herbs, like parsley or cilantro, for a bright touch. This adds freshness and flavor to each bite.

Cooking Without Air Fryer

If you don’t have an air fryer, you can still enjoy these wings. To bake them, preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Place the coated cauliflower wings in a single layer on the sheet. Bake for about 25-30 minutes. Flip them halfway through for even cooking. If you want to pan-fry, heat oil in a skillet over medium heat. Fry the wings for 3-4 minutes on each side until golden brown. This method gives you crispy wings without an air fryer.

Storage Info

Best Storage Practices

To keep your air fryer cauliflower wings fresh, store them in an airtight container. This helps prevent moisture from making them soggy. Make sure to let the wings cool completely before sealing the container. Refrigerate them within two hours of cooking. They will stay good for about 3 to 5 days in the fridge.

Reheating Instructions

To reheat your cauliflower wings, the best method is to use the air fryer again. Preheat the air fryer to 350°F (175°C). Place the wings in a single layer and heat for about 5 to 7 minutes. This will keep them crispy.

You can use a microwave, but it won’t give you the same crunch. If you must use the microwave, heat them for 30 seconds to 1 minute. Check often to avoid sogginess. For the best flavor and texture, stick with the air fryer.

FAQs

How do I make Air Fryer Cauliflower Wings gluten-free?

You can easily make this dish gluten-free by swapping all-purpose flour for chickpea flour. Chickpea flour gives a nice texture and flavor. Just follow the same steps as in the recipe.

Can I use frozen cauliflower for this recipe?

Yes, you can use frozen cauliflower. However, you need to thaw and dry it well before coating. This helps achieve that desired crunch. Cooking time may also vary. Check for doneness around the 15-minute mark.

What can I do with leftover cauliflower wings?

Leftover cauliflower wings are versatile! You can turn them into a salad topping or add them to a wrap. You can also chop them up and mix them into a stir-fry or pasta dish. Experiment with your favorite flavors!

This blog post covered every step to make tasty air fryer cauliflower wings. We discussed key ingredients like cauliflower, flour, and seasonings for flavor. I shared tips on achieving the crispiest texture and offered cooking instructions. Variations cater to gluten-free diets and other flavors. Lastly, I tackled storage and reheating ideas.

Now, you can create delicious wings with ease. Enjoy exploring different tastes and methods!

- 1 medium head of cauliflower, cut into florets - 1 cup all-purpose flour or chickpea flour - 1 cup plant-based milk - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon cayenne pepper (adjust to taste) - Salt and pepper to taste - Your favorite hot sauce for tossing - Dipping sauces like ranch or blue cheese The key to making great Air Fryer Cauliflower Wings starts with fresh cauliflower florets. Choose a medium head of cauliflower. Cut it into bite-sized pieces. This ensures even cooking and a perfect crunch. Next, we need a batter. You can use all-purpose flour or chickpea flour if you want a gluten-free option. Combine it with plant-based milk to create a smooth mix. This batter will coat the florets well. Now, let’s add some flavor. Garlic powder, onion powder, and smoked paprika bring the taste alive. If you love heat, add cayenne pepper to your mix. Don’t forget to season with salt and pepper. For the crispy coating, panko breadcrumbs work best. They give a nice crunch that you’ll love. If you want a kick, have your favorite hot sauce ready for tossing after cooking. Lastly, prepare a few dipping sauces. Options like ranch or blue cheese pair perfectly with these wings. This way, you can enjoy them just how you like. First, wash the cauliflower under cold water. Remove any dirt and debris. Next, cut the cauliflower into bite-sized florets. This helps them cook evenly. Once cut, pat the florets dry with a paper towel. Drying is key. It helps the batter stick better. In a mixing bowl, add 1 cup of all-purpose flour. You can use chickpea flour for a gluten-free option. Then, add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, and 1/2 teaspoon of cayenne pepper. Season with salt and pepper to taste. Mix these dry ingredients well. Gradually whisk in 1 cup of plant-based milk. Keep mixing until you have a smooth batter. Take each cauliflower floret and dip it into the batter. Make sure it is fully coated. After this, shake off any extra batter. Next, pour 1 cup of breadcrumbs onto a separate plate. Roll each battered floret in the breadcrumbs. Press gently to help them stick. This step gives your wings a crispy outer layer. Before cooking, preheat your air fryer to 375°F (190°C) for about 5 minutes. This helps the wings cook evenly. Lightly spray the air fryer basket with olive oil to avoid sticking. Place the coated cauliflower wings in the basket. Make sure they are in a single layer. Do not overcrowd them. Lightly spray the tops with more olive oil. Cook the wings for about 12-15 minutes. Flip them halfway through for even cooking. They should turn golden and crispy. Adjust the time based on how crunchy you want them. To make your cauliflower wings crispy, you must remove moisture. After washing and cutting the florets, pat them dry with paper towels. This step is key. Less moisture means more crunch. For spraying, choose light oils like olive oil or avocado oil. These oils help the wings crisp up nicely in the air fryer. To boost flavor, adjust the spice levels by adding cayenne pepper. Start with half a teaspoon for a mild kick. You can add more if you enjoy heat. Experiment with different seasoning blends too. Try adding a bit of Italian herbs or even a touch of curry powder. Each blend can give your wings a unique twist. For a beautiful presentation, arrange the cauliflower wings on a platter. Use parchment paper for easy cleanup. Garnish with fresh parsley to add color. Serve with small bowls of dipping sauces like ranch or blue cheese. This makes for a fun and tasty experience. {{image_2}} You can make these wings gluten-free by using chickpea flour. Chickpea flour has a nice nutty flavor. It also gives a great crunch. Just substitute the all-purpose flour with an equal amount of chickpea flour. This change keeps the texture and taste amazing. Mixing up the spices can make your wings unique. Try using different spice mixes for fun. Some good options are curry powder, taco seasoning, or Italian herbs. You can also add fresh herbs, like parsley or cilantro, for a bright touch. This adds freshness and flavor to each bite. If you don’t have an air fryer, you can still enjoy these wings. To bake them, preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Place the coated cauliflower wings in a single layer on the sheet. Bake for about 25-30 minutes. Flip them halfway through for even cooking. If you want to pan-fry, heat oil in a skillet over medium heat. Fry the wings for 3-4 minutes on each side until golden brown. This method gives you crispy wings without an air fryer. To keep your air fryer cauliflower wings fresh, store them in an airtight container. This helps prevent moisture from making them soggy. Make sure to let the wings cool completely before sealing the container. Refrigerate them within two hours of cooking. They will stay good for about 3 to 5 days in the fridge. To reheat your cauliflower wings, the best method is to use the air fryer again. Preheat the air fryer to 350°F (175°C). Place the wings in a single layer and heat for about 5 to 7 minutes. This will keep them crispy. You can use a microwave, but it won’t give you the same crunch. If you must use the microwave, heat them for 30 seconds to 1 minute. Check often to avoid sogginess. For the best flavor and texture, stick with the air fryer. You can easily make this dish gluten-free by swapping all-purpose flour for chickpea flour. Chickpea flour gives a nice texture and flavor. Just follow the same steps as in the recipe. Yes, you can use frozen cauliflower. However, you need to thaw and dry it well before coating. This helps achieve that desired crunch. Cooking time may also vary. Check for doneness around the 15-minute mark. Leftover cauliflower wings are versatile! You can turn them into a salad topping or add them to a wrap. You can also chop them up and mix them into a stir-fry or pasta dish. Experiment with your favorite flavors! This blog post covered every step to make tasty air fryer cauliflower wings. We discussed key ingredients like cauliflower, flour, and seasonings for flavor. I shared tips on achieving the crispiest texture and offered cooking instructions. Variations cater to gluten-free diets and other flavors. Lastly, I tackled storage and reheating ideas. Now, you can create delicious wings with ease. Enjoy exploring different tastes and methods!

Air Fryer Cauliflower Wings

Get ready to enjoy crispy air fryer cauliflower wings that are packed with flavor and super easy to make! This delicious vegetarian recipe uses a perfect blend of spices and a light batter for a crunchy finish. Perfect for game nights or as a healthy snack, these wings can be customized with your favorite hot sauce. Click through for the step-by-step recipe and impress your family and friends! #AirFryerRecipes #CauliflowerWings #HealthySnacks #PlantBased
Print Recipe Pin Recipe

Ingredients
  

1 medium head of cauliflower, cut into florets

1 cup all-purpose flour (or chickpea flour for a gluten-free option)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust to taste)

1 cup plant-based milk (unsweetened)

1 cup breadcrumbs (panko works great for extra crunch)

1 tablespoon olive oil

Salt and pepper to taste

Optional: Your favorite hot sauce for tossing

Instructions
 

Prep the Cauliflower: Begin by washing the cauliflower and cutting it into bite-sized florets. Pat them dry with a paper towel to remove excess moisture.

    Create the Batter: In a mixing bowl, combine the flour, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper. Gradually whisk in the plant-based milk to create a smooth batter.

      Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring it’s fully coated. Shake off any excess batter.

        Breadcrumb Coating: Place the breadcrumbs on a separate plate and roll each battered floret in the breadcrumbs until well coated. Press gently to help the breadcrumbs adhere.

          Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

            Cook the Wings: Lightly spray the air fryer basket with olive oil to prevent sticking. Place the coated cauliflower wings in the basket in a single layer, making sure they’re not overcrowded. Lightly spray the tops with more oil.

              Air Fry: Cook the cauliflower wings for about 12-15 minutes, flipping halfway through, until they’re golden and crispy. You can adjust the time depending on your desired level of crunchiness.

                Optional Toss: If you like them spicy, mix the cooked cauliflower wings in a bowl with your favorite hot sauce immediately after cooking.

                  Serve: Plate your crispy cauliflower wings and serve them hot with your choice of dipping sauces, such as ranch or blue cheese.

                    Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings

                      - Presentation Tips: Arrange the cauliflower wings on a platter lined with parchment paper, garnished with fresh parsley and served with small bowls of your dipping sauces on the side.

                        WANT TO SAVE THIS RECIPE?

                        Leave a Comment

                        Recipe Rating